Team Go Hard Or Go Home -
Ironman 70.3 Ireland 2023

Quick facts

89/3/3All/Gender/AG

MRELAYAge group

279Bib number

IRLNationality


26:03	2:49:32	1:35:56	4:55:47

Compare Team Go Hard Or Go Home with other athletes!

279 Go Hard Or Go Home

295 Youghal Ready For This? ×

294 Runs In the Family ×

333 Got Runs ×

291 Master Masons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:26:03	00:26:03	01:22 min/100m	-06:20 (3.) ●	-04:27 (260.) ●
Transition		00:28:49	00:02:46	-	-00:50 (3.) ●	-04:53 (16.) ●
Bike	48 km	01:53:48	01:24:59	33.89 km/h	-07:24 (3.) ●	-11:01 (138.) ●
Bike	68 km	02:33:40	00:39:52	30.1 km/h	-05:03 (3.) ●	-06:51 (157.) ●
Bike	88.7 km	03:10:48	00:37:08	33.45 km/h	-04:33 (2.) ●	-05:31 (191.) ●
Bike	89.2 km	03:13:10	00:02:22	12.68 km/h	-00:42 (3.) ●	-00:52 (256.) ●
Bike	90 km	03:18:21	00:05:11	9.26 km/h	-00:09 (6.) ●	-00:25 (335.) ●
Bike	90 km	03:18:21	02:49:32	31.85 km/h	-17:51 (3.) ●	-24:40 (153.) ●
Transition		03:19:51	00:01:30	-	-00:42 (4.) ●	-03:55 (4.) ●
Run	0.1 km	03:20:48	00:00:57	09:30 min/km	-00:07 (3.) ●	-00:22 (38.) ●
Run	1.9 km	03:28:51	00:08:03	04:28 min/km	-00:31 (5.) ●	-02:00 (123.) ●
Run	4.8 km	03:41:58	00:13:07	04:31 min/km	-01:04 (5.) ●	-03:45 (114.) ●
Run	5.9 km	03:47:06	00:05:08	04:39 min/km	-00:23 (5.) ●	-01:26 (108.) ●
Run	6.5 km	03:49:36	00:02:30	04:10 min/km	-00:17 (4.) ●	-00:54 (82.) ●
Run	7.1 km	03:52:22	00:02:46	04:36 min/km	-00:17 (4.) ●	-00:51 (91.) ●
Run	7.7 km	03:55:11	00:02:49	04:41 min/km	-00:18 (5.) ●	-00:57 (75.) ●
Run	10.7 km	04:08:57	00:13:46	04:35 min/km	-01:10 (5.) ●	-04:18 (98.) ●
Run	12.6 km	04:17:23	00:08:26	04:26 min/km	-00:52 (5.) ●	-02:50 (89.) ●
Run	15.5 km	04:31:03	00:13:40	04:42 min/km	-01:32 (5.) ●	-04:55 (87.) ●
Run	16.6 km	04:36:25	00:05:22	04:52 min/km	-00:35 (5.) ●	-01:47 (92.) ●
Run	17.2 km	04:39:06	00:02:41	04:28 min/km	-00:20 (5.) ●	-01:02 (93.) ●
Run	17.9 km	04:42:02	00:02:56	04:11 min/km	-00:27 (4.) ●	-01:00 (95.) ●
Run	18.4 km	04:45:03	00:03:01	06:02 min/km	-00:20 (5.) ●	-01:04 (92.) ●
Run	21.1 km	04:55:47	00:10:44	03:58 min/km	-01:14 (4.) ●	-03:37 (90.) ●
Run	21.1 km	04:55:47	01:35:56	04:32 min/km	-09:27 (5.) ●	-30:48 (95.) ●
Total	113 km	04:55:47	04:55:47	22.92 km/h	-35:10 (3.) ●	-01:08:43 (89.) ●

Ovr	Gen	Div	Name	#	AG
43	1	1	Team Youghal Ready For This?	295	MRELAY	ZAF	00:21:24	02:48:56	01:26:23	04:40:29
67	2	2	Team Runs In the Family	294	MRELAY	IRL	00:30:15	02:40:55	01:33:33	04:49:04
89	3	3	Team Go Hard Or Go Home	279	MRELAY	IRL	00:26:03	02:49:32	01:35:56	04:55:47
100	4	4	Team Got Runs	333	MRELAY	IRL	00:26:03	02:58:55	01:30:31	05:00:21
200	9	5	Team Master Masons	291	MRELAY	IRL	00:31:44	02:56:31	01:43:01	05:17:27
202	10	6	Team Do Or Do Not There Is No Tri	330	MRELAY	IRL	00:22:10	03:17:43	01:33:29	05:17:35
246	12	7	Team the Jolly Boys	273	MRELAY	IRL	00:38:06	02:58:48	01:42:18	05:24:22
286	13	8	Team Phil'S Hero'S	307	MRELAY	IRL	00:35:55	03:01:35	01:42:51	05:28:14
480	24	9	Team the Youghal Boys	303	MRELAY	IRL	00:39:32	03:02:21	01:59:38	05:47:57
744	35	10	Team Hardy Buckos	280	MRELAY	IRL	00:34:58	03:14:30	02:13:54	06:11:12