Team Sos -
Ironman 70.3 Ireland 2023

Quick facts

366/17/9All/Gender/AG

MFRELAYAge group

283Bib number

IRLNationality


28:34	3:09:29	1:53:15	5:37:06

Compare Team Sos with other athletes!

283 Sos

314 Rockets ×

309 2 Paddys and An American ×

322 Team Work ×

287 Welfab ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:28:34	00:28:34	01:30 min/100m	-02:05 (15.) ●	-01:56 (494.) ●
Transition		00:32:21	00:03:47	-	-00:52 (20.) ●	-03:52 (77.) ●
Bike	48 km	02:06:21	01:34:00	30.64 km/h	-03:20 (15.) ●	-02:00 (580.) ●
Bike	68 km	02:49:57	00:43:36	27.52 km/h	-04:45 (12.) ●	-03:07 (447.) ●
Bike	88.7 km	03:33:36	00:43:39	28.45 km/h	-00:09 (21.) ●	+01:00 (776.) ●
Bike	89.2 km	03:36:20	00:02:44	10.98 km/h	-00:41 (13.) ●	-00:30 (535.) ●
Bike	90 km	03:41:50	00:05:30	8.73 km/h	-00:02 (21.) ●	-00:06 (579.) ●
Bike	90 km	03:41:50	03:09:29	28.5 km/h	-08:57 (15.) ●	-04:43 (578.) ●
Transition		03:43:51	00:02:01	-	-00:10 (14.) ●	-03:24 (38.) ●
Run	0.1 km	03:45:00	00:01:09	11:30 min/km	-00:06 (10.) ●	-00:10 (295.) ●
Run	1.9 km	03:53:57	00:08:57	04:58 min/km	-00:50 (9.) ●	-01:06 (313.) ●
Run	4.8 km	04:08:48	00:14:51	05:07 min/km	-01:22 (9.) ●	-02:01 (324.) ●
Run	5.9 km	04:14:44	00:05:56	05:23 min/km	-00:28 (11.) ●	-00:38 (380.) ●
Run	6.5 km	04:17:45	00:03:01	05:01 min/km	-00:16 (11.) ●	-00:23 (368.) ●
Run	7.1 km	04:21:01	00:03:16	05:26 min/km	-00:14 (13.) ●	-00:21 (374.) ●
Run	7.7 km	04:24:27	00:03:26	05:43 min/km	-00:13 (14.) ●	-00:20 (424.) ●
Run	10.7 km	04:40:44	00:16:17	05:25 min/km	-01:04 (12.) ●	-01:47 (386.) ●
Run	12.6 km	04:50:50	00:10:06	05:18 min/km	-00:49 (13.) ●	-01:10 (407.) ●
Run	15.5 km	05:07:13	00:16:23	05:38 min/km	-01:52 (12.) ●	-02:12 (373.) ●
Run	16.6 km	05:13:34	00:06:21	05:46 min/km	-00:42 (12.) ●	-00:48 (384.) ●
Run	17.2 km	05:16:47	00:03:13	05:21 min/km	-00:24 (12.) ●	-00:30 (360.) ●
Run	17.9 km	05:20:21	00:03:34	05:05 min/km	-00:21 (15.) ●	-00:22 (446.) ●
Run	18.4 km	05:24:03	00:03:42	07:24 min/km	-00:22 (16.) ●	-00:23 (468.) ●
Run	21.1 km	05:37:06	00:13:03	04:49 min/km	-02:23 (14.) ●	-01:18 (447.) ●
Run	21.1 km	05:37:06	01:53:15	05:22 min/km	-11:26 (12.) ●	-13:29 (363.) ●
Total	113 km	05:37:06	05:37:06	20.11 km/h	-23:30 (9.) ●	-27:24 (366.) ●

Ovr	Gen	Div	Name	#	AG
122	5	1	Team Oldies and the Irish	292	MFRELAY	IRL	00:32:24	02:50:38	01:37:05	05:05:08
123	6	2	Team Tripe Trouble	317	MFRELAY	IRL	00:35:39	02:49:48	01:34:31	05:05:12
159	7	3	Team the Original Splash Flash & Dash	320	MFRELAY	IRL	00:21:50	02:57:40	01:47:37	05:12:29
192	8	4	Team Caracas2cork	331	MFRELAY	IRL	00:21:46	02:55:20	01:54:18	05:16:22
204	11	5	Team Lynne/Frank/Laura	296	MFRELAY	IRL	00:22:49	03:05:17	01:44:32	05:17:59
292	14	6	Team the Dromdihy	325	MFRELAY	IRL	00:31:50	02:47:10	02:03:37	05:28:49
295	15	7	Team Rockets	314	MFRELAY	IRL	00:39:34	02:54:13	01:50:01	05:28:53
364	16	8	Team 2 Paddys and An American	309	MFRELAY	IRL	00:29:18	03:19:31	01:42:00	05:37:02
366	17	9	Team Sos	283	MFRELAY	IRL	00:28:34	03:09:29	01:53:15	05:37:06
398	18	10	Team Team Work	322	MFRELAY	IRL	00:37:26	03:02:46	01:51:13	05:39:59