Team Lynne/Frank/Laura -
Ironman 70.3 Ireland 2023

Quick facts

204/11/5All/Gender/AG

MFRELAYAge group

296Bib number

IRLNationality


22:49	3:05:17	1:44:32	5:17:59

Compare Team Lynne/Frank/Laura with other athletes!

296 Lynne/Frank/Laura

320 the Original Splash Flash & Dash ×

331 Caracas2cork ×

325 the Dromdihy ×

314 Rockets ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:22:49	00:22:49	01:12 min/100m	-07:50 (4.) ●	-07:41 (74.) ●
Transition		00:25:58	00:03:09	-	-01:30 (7.) ●	-04:30 (30.) ●
Bike	48 km	01:56:04	01:30:06	31.96 km/h	-07:14 (12.) ●	-05:54 (382.) ●
Bike	68 km	02:40:58	00:44:54	26.73 km/h	-03:27 (14.) ●	-01:49 (556.) ●
Bike	88.7 km	03:20:32	00:39:34	31.39 km/h	-04:14 (10.) ●	-03:05 (414.) ●
Bike	89.2 km	03:25:52	00:05:20	5.63 km/h	+01:55 (32.) ●	+02:06 (1240.) ●
Bike	90 km	03:31:15	00:05:23	8.92 km/h	-00:09 (18.) ●	-00:13 (494.) ●
Bike	90 km	03:31:15	03:05:17	29.14 km/h	-13:09 (14.) ●	-08:55 (496.) ●
Transition		03:33:27	00:02:12	-	+00:01 (22.) ●	-03:13 (59.) ●
Run	0.1 km	03:34:38	00:01:11	11:50 min/km	-00:04 (13.) ●	-00:08 (365.) ●
Run	1.9 km	03:43:23	00:08:45	04:51 min/km	-01:02 (7.) ●	-01:18 (244.) ●
Run	4.8 km	03:57:21	00:13:58	04:48 min/km	-02:15 (5.) ●	-02:54 (187.) ●
Run	5.9 km	04:02:52	00:05:31	05:00 min/km	-00:53 (6.) ●	-01:03 (203.) ●
Run	6.5 km	04:05:39	00:02:47	04:38 min/km	-00:30 (6.) ●	-00:37 (200.) ●
Run	7.1 km	04:08:36	00:02:57	04:55 min/km	-00:33 (5.) ●	-00:40 (163.) ●
Run	7.7 km	04:11:40	00:03:04	05:06 min/km	-00:35 (6.) ●	-00:42 (167.) ●
Run	10.7 km	04:26:24	00:14:44	04:54 min/km	-02:37 (6.) ●	-03:20 (174.) ●
Run	12.6 km	04:35:32	00:09:08	04:48 min/km	-01:47 (6.) ●	-02:08 (194.) ●
Run	15.5 km	04:50:26	00:14:54	05:08 min/km	-03:21 (6.) ●	-03:41 (183.) ●
Run	16.6 km	04:56:22	00:05:56	05:23 min/km	-01:07 (6.) ●	-01:13 (226.) ●
Run	17.2 km	04:59:19	00:02:57	04:55 min/km	-00:40 (7.) ●	-00:46 (200.) ●
Run	17.9 km	05:02:35	00:03:16	04:40 min/km	-00:39 (8.) ●	-00:40 (243.) ●
Run	18.4 km	05:06:03	00:03:28	06:56 min/km	-00:36 (11.) ●	-00:37 (308.) ●
Run	21.1 km	05:17:59	00:11:56	04:25 min/km	-03:30 (8.) ●	-02:25 (237.) ●
Run	21.1 km	05:17:59	01:44:32	04:57 min/km	-20:09 (6.) ●	-22:12 (194.) ●
Total	113 km	05:17:59	05:17:59	21.32 km/h	-42:37 (5.) ●	-46:31 (204.) ●

Ovr	Gen	Div	Name	#	AG
122	5	1	Team Oldies and the Irish	292	MFRELAY	IRL	00:32:24	02:50:38	01:37:05	05:05:08
123	6	2	Team Tripe Trouble	317	MFRELAY	IRL	00:35:39	02:49:48	01:34:31	05:05:12
159	7	3	Team the Original Splash Flash & Dash	320	MFRELAY	IRL	00:21:50	02:57:40	01:47:37	05:12:29
192	8	4	Team Caracas2cork	331	MFRELAY	IRL	00:21:46	02:55:20	01:54:18	05:16:22
204	11	5	Team Lynne/Frank/Laura	296	MFRELAY	IRL	00:22:49	03:05:17	01:44:32	05:17:59
292	14	6	Team the Dromdihy	325	MFRELAY	IRL	00:31:50	02:47:10	02:03:37	05:28:49
295	15	7	Team Rockets	314	MFRELAY	IRL	00:39:34	02:54:13	01:50:01	05:28:53
364	16	8	Team 2 Paddys and An American	309	MFRELAY	IRL	00:29:18	03:19:31	01:42:00	05:37:02
366	17	9	Team Sos	283	MFRELAY	IRL	00:28:34	03:09:29	01:53:15	05:37:06
398	18	10	Team Team Work	322	MFRELAY	IRL	00:37:26	03:02:46	01:51:13	05:39:59