Team Rockets -
Ironman 70.3 Ireland 2023

Quick facts

295/15/7All/Gender/AG

MFRELAYAge group

314Bib number

IRLNationality


39:34	2:54:13	1:50:01	5:28:53

Compare Team Rockets with other athletes!

314 Rockets

296 Lynne/Frank/Laura ×

325 the Dromdihy ×

309 2 Paddys and An American ×

283 Sos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	+08:55 (32.) ●	+09:04 (1216.) ●
Transition		00:43:06	00:03:32	-	-01:07 (15.) ●	-04:07 (59.) ●
Bike	48 km	02:08:40	01:25:34	33.66 km/h	-11:46 (4.) ●	-10:26 (163.) ●
Bike	68 km	02:50:04	00:41:24	28.99 km/h	-06:57 (8.) ●	-05:19 (256.) ●
Bike	88.7 km	03:30:10	00:40:06	30.97 km/h	-03:42 (12.) ●	-02:33 (458.) ●
Bike	89.2 km	03:32:26	00:02:16	13.24 km/h	-01:09 (5.) ●	-00:58 (180.) ●
Bike	90 km	03:37:19	00:04:53	9.83 km/h	-00:39 (5.) ●	-00:43 (133.) ●
Bike	90 km	03:37:19	02:54:13	31 km/h	-24:13 (6.) ●	-19:59 (238.) ●
Transition		03:38:52	00:01:33	-	-00:38 (1.) ●	-03:52 (6.) ●
Run	0.1 km	03:40:07	00:01:15	12:30 min/km	±00:00 (19.) ●	-00:04 (534.) ●
Run	1.9 km	03:49:55	00:09:48	05:26 min/km	+00:01 (21.) ●	-00:15 (608.) ●
Run	4.8 km	04:05:16	00:15:21	05:17 min/km	-00:52 (14.) ●	-01:31 (407.) ●
Run	5.9 km	04:11:20	00:06:04	05:30 min/km	-00:20 (13.) ●	-00:30 (447.) ●
Run	6.5 km	04:14:21	00:03:01	05:01 min/km	-00:16 (12.) ●	-00:23 (369.) ●
Run	7.1 km	04:17:36	00:03:15	05:25 min/km	-00:15 (11.) ●	-00:22 (362.) ●
Run	7.7 km	04:20:56	00:03:20	05:33 min/km	-00:19 (11.) ●	-00:26 (348.) ●
Run	10.7 km	04:36:11	00:15:15	05:05 min/km	-02:06 (8.) ●	-02:49 (244.) ●
Run	12.6 km	04:45:39	00:09:28	04:58 min/km	-01:27 (7.) ●	-01:48 (264.) ●
Run	15.5 km	05:00:47	00:15:08	05:13 min/km	-03:07 (7.) ●	-03:27 (209.) ●
Run	16.6 km	05:06:47	00:06:00	05:27 min/km	-01:03 (9.) ●	-01:09 (247.) ●
Run	17.2 km	05:09:44	00:02:57	04:55 min/km	-00:40 (8.) ●	-00:46 (201.) ●
Run	17.9 km	05:13:03	00:03:19	04:44 min/km	-00:36 (9.) ●	-00:37 (271.) ●
Run	18.4 km	05:16:29	00:03:26	06:52 min/km	-00:38 (10.) ●	-00:39 (281.) ●
Run	21.1 km	05:28:53	00:12:24	04:35 min/km	-03:02 (11.) ●	-01:57 (326.) ●
Run	21.1 km	05:28:53	01:50:01	05:12 min/km	-14:40 (10.) ●	-16:43 (307.) ●
Total	113 km	05:28:53	05:28:53	20.62 km/h	-31:43 (7.) ●	-35:37 (295.) ●

Ovr	Gen	Div	Name	#	AG
122	5	1	Team Oldies and the Irish	292	MFRELAY	IRL	00:32:24	02:50:38	01:37:05	05:05:08
123	6	2	Team Tripe Trouble	317	MFRELAY	IRL	00:35:39	02:49:48	01:34:31	05:05:12
159	7	3	Team the Original Splash Flash & Dash	320	MFRELAY	IRL	00:21:50	02:57:40	01:47:37	05:12:29
192	8	4	Team Caracas2cork	331	MFRELAY	IRL	00:21:46	02:55:20	01:54:18	05:16:22
204	11	5	Team Lynne/Frank/Laura	296	MFRELAY	IRL	00:22:49	03:05:17	01:44:32	05:17:59
292	14	6	Team the Dromdihy	325	MFRELAY	IRL	00:31:50	02:47:10	02:03:37	05:28:49
295	15	7	Team Rockets	314	MFRELAY	IRL	00:39:34	02:54:13	01:50:01	05:28:53
364	16	8	Team 2 Paddys and An American	309	MFRELAY	IRL	00:29:18	03:19:31	01:42:00	05:37:02
366	17	9	Team Sos	283	MFRELAY	IRL	00:28:34	03:09:29	01:53:15	05:37:06
398	18	10	Team Team Work	322	MFRELAY	IRL	00:37:26	03:02:46	01:51:13	05:39:59