Team the Original Splash Flash & Dash -
Ironman 70.3 Ireland 2023

Quick facts

159/7/3All/Gender/AG

MFRELAYAge group

320Bib number

IRLNationality


21:50	2:57:40	1:47:37	5:12:29

Compare Team the Original Splash Flash & Dash with other athletes!

320 the Original Splash Flash & Dash

292 Oldies and the Irish ×

317 Tripe Trouble ×

331 Caracas2cork ×

296 Lynne/Frank/Laura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:21:50	00:21:50	01:08 min/100m	-08:49 (2.) ●	-08:40 (43.) ●
Transition		00:24:55	00:03:05	-	-01:34 (6.) ●	-04:34 (29.) ●
Bike	48 km	01:54:16	01:29:21	32.23 km/h	-07:59 (10.) ●	-06:39 (347.) ●
Bike	68 km	02:35:24	00:41:08	29.17 km/h	-07:13 (6.) ●	-05:35 (234.) ●
Bike	88.7 km	03:14:09	00:38:45	32.05 km/h	-05:03 (7.) ●	-03:54 (329.) ●
Bike	89.2 km	03:16:36	00:02:27	12.24 km/h	-00:58 (10.) ●	-00:47 (317.) ●
Bike	90 km	03:22:35	00:05:59	8.02 km/h	+00:27 (29.) ●	+00:23 (989.) ●
Bike	90 km	03:22:35	02:57:40	30.39 km/h	-20:46 (9.) ●	-16:32 (321.) ●
Transition		03:24:52	00:02:17	-	+00:06 (24.) ●	-03:08 (72.) ●
Run	0.1 km	03:26:04	00:01:12	12:00 min/km	-00:03 (15.) ●	-00:07 (410.) ●
Run	1.9 km	03:35:10	00:09:06	05:03 min/km	-00:41 (11.) ●	-00:57 (365.) ●
Run	4.8 km	03:49:39	00:14:29	04:59 min/km	-01:44 (7.) ●	-02:23 (262.) ●
Run	5.9 km	03:55:22	00:05:43	05:11 min/km	-00:41 (9.) ●	-00:51 (296.) ●
Run	6.5 km	03:58:16	00:02:54	04:50 min/km	-00:23 (8.) ●	-00:30 (283.) ●
Run	7.1 km	04:01:22	00:03:06	05:10 min/km	-00:24 (7.) ●	-00:31 (250.) ●
Run	7.7 km	04:04:35	00:03:13	05:21 min/km	-00:26 (8.) ●	-00:33 (262.) ●
Run	10.7 km	04:20:04	00:15:29	05:09 min/km	-01:52 (11.) ●	-02:35 (285.) ●
Run	12.6 km	04:29:35	00:09:31	05:00 min/km	-01:24 (9.) ●	-01:45 (275.) ●
Run	15.5 km	04:44:58	00:15:23	05:18 min/km	-02:52 (8.) ●	-03:12 (238.) ●
Run	16.6 km	04:51:03	00:06:05	05:31 min/km	-00:58 (11.) ●	-01:04 (282.) ●
Run	17.2 km	04:54:07	00:03:04	05:06 min/km	-00:33 (10.) ●	-00:39 (263.) ●
Run	17.9 km	04:57:19	00:03:12	04:34 min/km	-00:43 (6.) ●	-00:44 (211.) ●
Run	18.4 km	05:00:43	00:03:24	06:48 min/km	-00:40 (9.) ●	-00:41 (266.) ●
Run	21.1 km	05:12:29	00:11:46	04:21 min/km	-03:40 (7.) ●	-02:35 (214.) ●
Run	21.1 km	05:12:29	01:47:37	05:06 min/km	-17:04 (7.) ●	-19:07 (253.) ●
Total	113 km	05:12:29	05:12:29	21.7 km/h	-48:07 (3.) ●	-52:01 (159.) ●

Ovr	Gen	Div	Name	#	AG
122	5	1	Team Oldies and the Irish	292	MFRELAY	IRL	00:32:24	02:50:38	01:37:05	05:05:08
123	6	2	Team Tripe Trouble	317	MFRELAY	IRL	00:35:39	02:49:48	01:34:31	05:05:12
159	7	3	Team the Original Splash Flash & Dash	320	MFRELAY	IRL	00:21:50	02:57:40	01:47:37	05:12:29
192	8	4	Team Caracas2cork	331	MFRELAY	IRL	00:21:46	02:55:20	01:54:18	05:16:22
204	11	5	Team Lynne/Frank/Laura	296	MFRELAY	IRL	00:22:49	03:05:17	01:44:32	05:17:59
292	14	6	Team the Dromdihy	325	MFRELAY	IRL	00:31:50	02:47:10	02:03:37	05:28:49
295	15	7	Team Rockets	314	MFRELAY	IRL	00:39:34	02:54:13	01:50:01	05:28:53
364	16	8	Team 2 Paddys and An American	309	MFRELAY	IRL	00:29:18	03:19:31	01:42:00	05:37:02
366	17	9	Team Sos	283	MFRELAY	IRL	00:28:34	03:09:29	01:53:15	05:37:06
398	18	10	Team Team Work	322	MFRELAY	IRL	00:37:26	03:02:46	01:51:13	05:39:59