Paula Mc Cormack -
Ironman 70.3 Ireland 2023

Quick facts

316/27/1All/Gender/AG

F45-49Age group

348Bib number

NZLNationality


26:15	3:03:07	1:52:33	5:31:44

Compare Paula Mc Cormack with other athletes!

348 Mc Cormack

1292 Doran ×

373 Shouldice ×

688 Horgan Casey ×

123 Morales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:15	00:26:15	01:22 min/100m	-06:05 (4.) ●	-05:16 (48.) ●	-04:15 (281.) ●
Transition		00:32:13	00:05:58	-	-02:00 (7.) ●	-01:51 (67.) ●	-01:41 (383.) ●
Bike	48 km	02:02:06	01:29:53	32.04 km/h	-13:03 (1.) ●	-13:03 (23.) ●	-06:07 (375.) ●
Bike	68 km	02:44:47	00:42:41	28.11 km/h	-07:48 (1.) ●	-07:55 (24.) ●	-04:02 (365.) ●
Bike	88.7 km	03:27:38	00:42:51	28.98 km/h	-03:24 (11.) ●	-03:14 (71.) ●	+00:12 (702.) ●
Bike	89.2 km	03:30:12	00:02:34	11.69 km/h	-01:40 (2.) ●	-01:24 (25.) ●	-00:40 (408.) ●
Bike	90 km	03:35:20	00:05:08	9.35 km/h	-00:44 (1.) ●	-00:45 (17.) ●	-00:28 (296.) ●
Bike	90 km	03:35:20	03:03:07	29.49 km/h	-26:39 (1.) ●	-26:21 (32.) ●	-11:05 (445.) ●
Transition		03:39:11	00:03:51	-	-02:14 (8.) ●	-02:14 (51.) ●	-01:34 (351.) ●
Run	0.1 km	03:40:25	00:01:14	12:20 min/km	-00:14 (7.) ●	-00:10 (60.) ●	-00:05 (495.) ●
Run	1.9 km	03:49:46	00:09:21	05:11 min/km	-01:37 (9.) ●	-01:23 (52.) ●	-00:42 (441.) ●
Run	4.8 km	04:04:42	00:14:56	05:08 min/km	-03:22 (7.) ●	-03:04 (40.) ●	-01:56 (339.) ●
Run	5.9 km	04:10:30	00:05:48	05:16 min/km	-01:14 (8.) ●	-01:11 (36.) ●	-00:46 (327.) ●
Run	6.5 km	04:13:24	00:02:54	04:50 min/km	-00:50 (5.) ●	-00:44 (30.) ●	-00:30 (284.) ●
Run	7.1 km	04:16:30	00:03:06	05:10 min/km	-00:47 (6.) ●	-00:44 (28.) ●	-00:31 (251.) ●
Run	7.7 km	04:19:50	00:03:20	05:33 min/km	-00:48 (6.) ●	-00:41 (35.) ●	-00:26 (349.) ●
Run	10.7 km	04:35:55	00:16:05	05:21 min/km	-03:36 (7.) ●	-03:13 (36.) ●	-01:59 (358.) ●
Run	12.6 km	04:45:51	00:09:56	05:13 min/km	-02:17 (7.) ●	-02:01 (42.) ●	-01:20 (363.) ●
Run	15.5 km	05:02:12	00:16:21	05:38 min/km	-03:37 (7.) ●	-03:22 (41.) ●	-02:14 (365.) ●
Run	16.6 km	05:08:32	00:06:20	05:45 min/km	-01:21 (7.) ●	-01:12 (44.) ●	-00:49 (377.) ●
Run	17.2 km	05:11:42	00:03:10	05:16 min/km	-00:54 (5.) ●	-00:48 (39.) ●	-00:33 (321.) ●
Run	17.9 km	05:15:13	00:03:31	05:01 min/km	-00:36 (8.) ●	-00:36 (55.) ●	-00:25 (408.) ●
Run	18.4 km	05:18:51	00:03:38	07:16 min/km	-00:43 (7.) ●	-00:41 (54.) ●	-00:27 (420.) ●
Run	21.1 km	05:31:44	00:12:53	04:46 min/km	-02:19 (8.) ●	-02:06 (57.) ●	-01:28 (420.) ●
Run	21.1 km	05:31:44	01:52:33	05:20 min/km	-24:15 (7.) ●	-21:56 (41.) ●	-14:11 (355.) ●
Total	113 km	05:31:44	05:31:44	20.44 km/h	-01:01:13 (1.) ●	-57:38 (27.) ●	-32:46 (316.) ●

Ovr	Gen	Div	Name	#	AG
316	27	1	Paula Mc Cormack	348	F45-49	NZL	00:26:15	03:03:07	01:52:33	05:31:44
345	31	2	Roisin Doran	1292	F45-49	IRL	00:30:12	03:09:04	01:46:16	05:34:51
358	32	3	Elizabeth Shouldice	373	F45-49	IRL	00:24:33	03:05:58	01:57:42	05:36:08
395	35	4	Kathy Jean Horgan Casey	688	F45-49	IRL	00:30:20	03:15:04	01:39:06	05:39:40
405	37	5	Alejandra Morales	123	F45-49	MEX	00:29:59	03:16:47	01:43:00	05:40:48
415	38	6	Eimear Laffan	1517	F45-49	IRL	00:31:25	03:04:57	01:56:10	05:41:31
511	50	7	Kerrie Hamilton	1252	F45-49	IRL	00:33:49	03:06:02	01:58:28	05:51:12
519	52	8	Ann Marie Holland	193	F45-49	IRL	00:38:08	03:12:46	01:49:31	05:51:36
529	53	9	Rachel Coffey	1100	F45-49	IRL	00:26:29	03:17:16	01:50:00	05:52:31
564	58	10	Geraldine Phillips	529	F45-49	IRL	00:29:31	03:07:55	02:06:58	05:55:10