Lar Cleary -
Ironman 70.3 Ireland 2023

Quick facts

456/392/15All/Gender/AG

M55-59Age group

369Bib number

IRLNationality


37:17	3:14:35	1:41:43	5:46:08

Compare Lar Cleary with other athletes!

369 Cleary

720 Frank ×

195 Barry ×

741 Davis ×

1127 Dean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	+05:25 (40.) ●	+07:08 (872.) ●	+06:47 (1162.) ●
Transition		00:46:48	00:09:31	-	+00:46 (30.) ●	+01:43 (741.) ●	+01:52 (1013.) ●
Bike	48 km	02:25:34	01:38:46	29.16 km/h	+03:21 (31.) ●	+04:54 (689.) ●	+02:46 (818.) ●
Bike	68 km	03:10:51	00:45:17	26.5 km/h	-01:09 (21.) ●	-00:11 (516.) ●	-01:26 (594.) ●
Bike	88.7 km	03:53:01	00:42:10	29.45 km/h	-00:45 (23.) ●	+00:37 (556.) ●	-00:29 (643.) ●
Bike	89.2 km	03:56:02	00:03:01	9.94 km/h	-00:18 (24.) ●	+00:02 (593.) ●	-00:13 (692.) ●
Bike	90 km	04:01:23	00:05:21	8.97 km/h	-00:18 (15.) ●	-00:10 (408.) ●	-00:15 (476.) ●
Bike	90 km	04:01:23	03:14:35	27.75 km/h	+00:51 (25.) ●	+05:12 (604.) ●	+00:23 (702.) ●
Transition		04:04:25	00:03:02	-	-03:07 (2.) ●	-02:22 (117.) ●	-02:23 (195.) ●
Run	0.1 km	04:05:33	00:01:08	11:20 min/km	-00:16 (5.) ●	-00:10 (211.) ●	-00:11 (256.) ●
Run	1.9 km	04:14:38	00:09:05	05:02 min/km	-01:29 (8.) ●	-00:48 (298.) ●	-00:58 (361.) ●
Run	4.8 km	04:28:50	00:14:12	04:53 min/km	-03:54 (2.) ●	-02:23 (176.) ●	-02:40 (212.) ●
Run	5.9 km	04:34:18	00:05:28	04:58 min/km	-01:25 (1.) ●	-00:59 (158.) ●	-01:06 (185.) ●
Run	6.5 km	04:37:01	00:02:43	04:31 min/km	-00:50 (2.) ●	-00:38 (138.) ●	-00:41 (164.) ●
Run	7.1 km	04:39:58	00:02:57	04:55 min/km	-00:56 (1.) ●	-00:37 (138.) ●	-00:40 (165.) ●
Run	7.7 km	04:43:03	00:03:05	05:08 min/km	-00:56 (2.) ●	-00:37 (154.) ●	-00:41 (179.) ●
Run	10.7 km	04:57:28	00:14:25	04:48 min/km	-04:49 (1.) ●	-03:22 (131.) ●	-03:39 (149.) ●
Run	12.6 km	05:06:13	00:08:45	04:36 min/km	-03:11 (1.) ●	-02:20 (118.) ●	-02:31 (135.) ●
Run	15.5 km	05:20:34	00:14:21	04:56 min/km	-05:19 (1.) ●	-03:57 (116.) ●	-04:14 (133.) ●
Run	16.6 km	05:26:02	00:05:28	04:58 min/km	-02:04 (1.) ●	-01:35 (101.) ●	-01:41 (117.) ●
Run	17.2 km	05:28:49	00:02:47	04:38 min/km	-01:05 (1.) ●	-00:52 (103.) ●	-00:56 (121.) ●
Run	17.9 km	05:31:51	00:03:02	04:20 min/km	-01:07 (2.) ●	-00:50 (109.) ●	-00:54 (127.) ●
Run	18.4 km	05:34:58	00:03:07	06:14 min/km	-01:15 (2.) ●	-00:54 (117.) ●	-00:58 (132.) ●
Run	21.1 km	05:46:08	00:11:10	04:08 min/km	-04:00 (2.) ●	-02:59 (115.) ●	-03:11 (134.) ●
Run	21.1 km	05:46:08	01:41:43	04:49 min/km	-32:36 (1.) ●	-23:01 (131.) ●	-25:01 (151.) ●
Total	113 km	05:46:08	05:46:08	19.59 km/h	-28:41 (15.) ●	-11:20 (392.) ●	-18:22 (456.) ●

Ovr	Gen	Div	Name	#	AG
397	345	10	Pat Linehan	237	M55-59	IRL	00:26:54	03:00:38	02:02:40	05:39:55
410	355	11	Alan Heade	1634	M55-59	IRL	00:32:32	02:59:32	01:54:19	05:40:58
413	357	12	Philip Cardy	628	M55-59	IRL	00:30:39	02:55:01	02:04:33	05:41:13
420	363	13	Rudi Frank	720	M55-59	DEU	00:27:25	03:01:57	02:03:42	05:41:52
454	390	14	Aidan Barry	195	M55-59	IRL	00:28:53	03:00:19	02:06:42	05:46:04
456	392	15	Lar Cleary	369	M55-59	IRL	00:37:17	03:14:35	01:41:43	05:46:08
491	419	16	John Davis	741	M55-59	IRL	00:31:41	02:51:00	02:13:36	05:48:51
531	452	17	Liam Dean	1127	M55-59	IRL	00:28:47	03:13:16	01:56:48	05:52:45
534	455	18	Der Moloney	860	M55-59	IRL	00:24:13	03:05:48	02:13:40	05:53:16
581	491	19	Kevin Ripley	1360	M55-59	GBR	00:27:52	03:03:59	02:11:55	05:56:58