John Dillon -
Ironman 70.3 Ireland 2023

Quick facts

160/141/27All/Gender/AG

M35-39Age group

370Bib number

IRLNationality


30:39	2:54:32	1:40:01	5:12:35

Compare John Dillon with other athletes!

370 Dillon

1351 Hooft ×

401 O'Neill ×

1041 Nolan ×

383 Crofton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	+00:39 (92.) ●	+00:30 (556.) ●	+00:09 (704.) ●
Transition		00:35:16	00:04:37	-	-02:38 (8.) ●	-03:11 (77.) ●	-03:02 (144.) ●
Bike	48 km	02:01:56	01:26:40	33.23 km/h	-06:07 (37.) ●	-07:12 (199.) ●	-09:20 (220.) ●
Bike	68 km	02:43:40	00:41:44	28.75 km/h	-02:54 (51.) ●	-03:44 (254.) ●	-04:59 (284.) ●
Bike	88.7 km	03:21:37	00:37:57	32.73 km/h	-02:58 (47.) ●	-03:36 (236.) ●	-04:42 (256.) ●
Bike	89.2 km	03:24:45	00:03:08	9.57 km/h	+00:18 (110.) ●	+00:09 (630.) ●	-00:06 (738.) ●
Bike	90 km	03:29:48	00:05:03	9.5 km/h	-00:23 (40.) ●	-00:28 (202.) ●	-00:33 (225.) ●
Bike	90 km	03:29:48	02:54:32	30.94 km/h	-12:04 (43.) ●	-14:51 (223.) ●	-19:40 (244.) ●
Transition		03:32:34	00:02:46	-	-02:21 (12.) ●	-02:38 (72.) ●	-02:39 (142.) ●
Run	0.1 km	03:33:34	00:01:00	10:00 min/km	-00:15 (11.) ●	-00:18 (63.) ●	-00:19 (74.) ●
Run	1.9 km	03:41:21	00:07:47	04:19 min/km	-01:47 (12.) ●	-02:06 (78.) ●	-02:16 (86.) ●
Run	4.8 km	03:54:17	00:12:56	04:27 min/km	-03:04 (14.) ●	-03:39 (92.) ●	-03:56 (101.) ●
Run	5.9 km	03:59:36	00:05:19	04:49 min/km	-00:58 (19.) ●	-01:08 (129.) ●	-01:15 (149.) ●
Run	6.5 km	04:02:10	00:02:34	04:16 min/km	-00:41 (13.) ●	-00:47 (89.) ●	-00:50 (101.) ●
Run	7.1 km	04:05:03	00:02:53	04:48 min/km	-00:35 (20.) ●	-00:41 (120.) ●	-00:44 (137.) ●
Run	7.7 km	04:07:59	00:02:56	04:53 min/km	-00:39 (13.) ●	-00:46 (101.) ●	-00:50 (114.) ●
Run	10.7 km	04:23:10	00:15:11	05:03 min/km	-02:08 (31.) ●	-02:36 (199.) ●	-02:53 (233.) ●
Run	12.6 km	04:31:53	00:08:43	04:35 min/km	-02:05 (15.) ●	-02:22 (114.) ●	-02:33 (131.) ●
Run	15.5 km	04:46:33	00:14:40	05:03 min/km	-03:06 (22.) ●	-03:38 (137.) ●	-03:55 (161.) ●
Run	16.6 km	04:52:08	00:05:35	05:04 min/km	-01:16 (17.) ●	-01:28 (120.) ●	-01:34 (138.) ●
Run	17.2 km	04:55:04	00:02:56	04:53 min/km	-00:37 (23.) ●	-00:43 (155.) ●	-00:47 (188.) ●
Run	17.9 km	04:58:13	00:03:09	04:30 min/km	-00:38 (24.) ●	-00:43 (158.) ●	-00:47 (185.) ●
Run	18.4 km	05:01:19	00:03:06	06:12 min/km	-00:47 (15.) ●	-00:55 (107.) ●	-00:59 (122.) ●
Run	21.1 km	05:12:35	00:11:16	04:10 min/km	-02:28 (18.) ●	-02:53 (131.) ●	-03:05 (150.) ●
Run	21.1 km	05:12:35	01:40:01	04:44 min/km	-21:04 (18.) ●	-24:43 (119.) ●	-26:43 (136.) ●
Total	113 km	05:12:35	05:12:35	21.69 km/h	-37:28 (27.) ●	-44:53 (141.) ●	-51:55 (160.) ●

Ovr	Gen	Div	Name	#	AG
142	126	22	Jean-Francois Jouan	1493	M35-39	FRA	00:25:23	02:47:52	01:48:51	05:09:35
147	130	23	Ross Mara	980	M35-39	IRL	00:33:00	02:48:19	01:41:21	05:10:26
154	136	24	David Sheridan	1068	M35-39	IRL	00:29:56	02:52:22	01:39:21	05:11:51
157	139	25	Robert Hooft	1351	M35-39	NLD	00:25:48	02:50:37	01:46:09	05:11:55
158	140	26	Thomas O'Neill	401	M35-39	IRL	00:33:35	02:43:10	01:43:31	05:12:01
160	141	27	John Dillon	370	M35-39	IRL	00:30:39	02:54:32	01:40:01	05:12:35
168	149	28	Sean Nolan	1041	M35-39	IRL	00:33:46	02:48:31	01:40:44	05:13:27
179	159	29	Daniel Crofton	383	M35-39	IRL	00:30:56	02:53:40	01:42:17	05:15:13
180	160	30	Fiachra O Coigligh	1162	M35-39	IRL	00:20:32	02:55:06	01:52:21	05:15:20
183	163	31	Luke Goff	826	M35-39	IRL	00:26:52	02:40:26	01:58:58	05:15:33