John Gliffe -
Ironman 70.3 Ireland 2023

Quick facts

600/507/23All/Gender/AG

M18-24Age group

376Bib number

IRLNationality


31:14	3:16:46	1:58:04	5:58:47

Compare John Gliffe with other athletes!

376 Gliffe

718 O'Doherty ×

773 Smyth ×

1388 O'Donoghue ×

1414 Dromgoole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	+02:23 (27.) ●	+01:05 (599.) ●	+00:44 (762.) ●
Transition		00:39:32	00:08:18	-	+00:34 (27.) ●	+00:30 (599.) ●	+00:39 (824.) ●
Bike	48 km	02:14:56	01:35:24	30.19 km/h	+00:59 (19.) ●	+01:32 (565.) ●	-00:36 (650.) ●
Bike	68 km	03:02:42	00:47:46	25.12 km/h	+02:42 (27.) ●	+02:18 (668.) ●	+01:03 (796.) ●
Bike	88.7 km	03:48:33	00:45:51	27.09 km/h	+03:47 (31.) ●	+04:18 (782.) ●	+03:12 (970.) ●
Bike	89.2 km	03:50:49	00:02:16	13.24 km/h	-00:22 (13.) ●	-00:43 (166.) ●	-00:58 (182.) ●
Bike	90 km	03:56:18	00:05:29	8.75 km/h	-00:23 (17.) ●	-00:02 (477.) ●	-00:07 (566.) ●
Bike	90 km	03:56:18	03:16:46	27.44 km/h	+06:43 (23.) ●	+07:23 (635.) ●	+02:34 (744.) ●
Transition		04:00:43	00:04:25	-	-00:35 (17.) ●	-00:59 (360.) ●	-01:00 (486.) ●
Run	0.1 km	04:01:59	00:01:16	12:40 min/km	+00:02 (23.) ●	-00:02 (466.) ●	-00:03 (570.) ●
Run	1.9 km	04:11:42	00:09:43	05:23 min/km	+00:19 (25.) ●	-00:10 (467.) ●	-00:20 (572.) ●
Run	4.8 km	04:27:52	00:16:10	05:34 min/km	+00:10 (23.) ●	-00:25 (472.) ●	-00:42 (576.) ●
Run	5.9 km	04:34:07	00:06:15	05:40 min/km	+00:04 (22.) ●	-00:12 (444.) ●	-00:19 (545.) ●
Run	6.5 km	04:37:16	00:03:09	05:15 min/km	-00:04 (19.) ●	-00:12 (406.) ●	-00:15 (505.) ●
Run	7.1 km	04:40:38	00:03:22	05:36 min/km	-00:02 (19.) ●	-00:12 (374.) ●	-00:15 (461.) ●
Run	7.7 km	04:44:05	00:03:27	05:44 min/km	-00:02 (20.) ●	-00:15 (365.) ●	-00:19 (440.) ●
Run	10.7 km	05:01:00	00:16:55	05:38 min/km	+00:11 (23.) ●	-00:52 (421.) ●	-01:09 (514.) ●
Run	12.6 km	05:11:19	00:10:19	05:25 min/km	-00:08 (22.) ●	-00:46 (392.) ●	-00:57 (477.) ●
Run	15.5 km	05:28:22	00:17:03	05:52 min/km	+00:03 (24.) ●	-01:15 (390.) ●	-01:32 (477.) ●
Run	16.6 km	05:35:01	00:06:39	06:02 min/km	+00:01 (23.) ●	-00:24 (411.) ●	-00:30 (512.) ●
Run	17.2 km	05:38:25	00:03:24	05:40 min/km	±00:00 (23.) ●	-00:15 (386.) ●	-00:19 (488.) ●
Run	17.9 km	05:41:57	00:03:32	05:02 min/km	-00:11 (18.) ●	-00:20 (333.) ●	-00:24 (417.) ●
Run	18.4 km	05:45:39	00:03:42	07:24 min/km	-00:02 (22.) ●	-00:19 (378.) ●	-00:23 (469.) ●
Run	21.1 km	05:58:47	00:13:08	04:51 min/km	+00:05 (21.) ●	-01:01 (370.) ●	-01:13 (461.) ●
Run	21.1 km	05:58:47	01:58:04	05:35 min/km	+00:26 (24.) ●	-06:40 (399.) ●	-08:40 (490.) ●
Total	113 km	05:58:47	05:58:47	18.9 km/h	+09:31 (23.) ●	+01:19 (507.) ●	-05:43 (600.) ●

Ovr	Gen	Div	Name	#	AG
512	437	18	Craig Hanly	1155	M18-24	IRL	00:27:36	03:09:22	01:57:50	05:51:12
514	439	19	Luke O Shea	599	M18-24	IRL	00:22:28	03:09:28	02:07:05	05:51:23
536	457	20	Sam Crean	1703	M18-24	IRL	00:28:08	03:22:19	01:49:25	05:53:32
588	497	21	Kyle O'Doherty	718	M18-24	IRL	00:38:00	03:02:55	01:56:41	05:57:38
598	505	22	David Smyth	773	M18-24	IRL	00:24:01	03:16:23	02:07:21	05:58:31
600	507	23	John Gliffe	376	M18-24	IRL	00:31:14	03:16:46	01:58:04	05:58:47
646	539	24	Oran O'Donoghue	1388	M18-24	IRL	00:34:57	03:16:50	01:57:17	06:02:34
660	549	25	Brandyn Dromgoole	1414	M18-24	IRL	00:33:50	03:24:01	01:50:46	06:03:37
665	553	26	Nathan Ohalloran	388	M18-24	IRL	00:27:49	03:17:29	02:01:33	06:03:52
692	575	27	Daniel McCann	1733	M18-24	IRL	00:31:17	03:20:33	01:54:04	06:06:35