Paul Ginesi -
Ironman 70.3 Ireland 2023

Quick facts

693/576/100All/Gender/AG

M45-49Age group

391Bib number

IRLNationality


34:16	3:11:29	2:07:10	6:06:35

Compare Paul Ginesi with other athletes!

391 Ginesi

676 Forrest ×

959 Taylor ×

1087 Bourke ×

1098 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	+03:19 (132.) ●	+04:07 (783.) ●	+03:46 (1023.) ●
Transition		00:41:57	00:07:41	-	-00:12 (85.) ●	-00:07 (527.) ●	+00:02 (719.) ●
Bike	48 km	02:15:54	01:33:57	30.65 km/h	+00:35 (93.) ●	+00:05 (504.) ●	-02:03 (577.) ●
Bike	68 km	03:03:21	00:47:27	25.29 km/h	+02:14 (123.) ●	+01:59 (650.) ●	+00:44 (769.) ●
Bike	88.7 km	03:44:13	00:40:52	30.39 km/h	-00:27 (83.) ●	-00:41 (467.) ●	-01:47 (534.) ●
Bike	89.2 km	03:47:58	00:03:45	8 km/h	+00:43 (132.) ●	+00:46 (772.) ●	+00:31 (947.) ●
Bike	90 km	03:53:26	00:05:28	8.78 km/h	-00:01 (83.) ●	-00:03 (471.) ●	-00:08 (560.) ●
Bike	90 km	03:53:26	03:11:29	28.2 km/h	+03:04 (105.) ●	+02:06 (537.) ●	-02:43 (617.) ●
Transition		03:59:25	00:05:59	-	+00:27 (109.) ●	+00:35 (652.) ●	+00:34 (868.) ●
Run	0.1 km	04:00:34	00:01:09	11:30 min/km	-00:12 (29.) ●	-00:09 (242.) ●	-00:10 (297.) ●
Run	1.9 km	04:09:45	00:09:11	05:06 min/km	-00:51 (47.) ●	-00:42 (323.) ●	-00:52 (391.) ●
Run	4.8 km	04:24:49	00:15:04	05:11 min/km	-01:51 (47.) ●	-01:31 (294.) ●	-01:48 (356.) ●
Run	5.9 km	04:30:41	00:05:52	05:19 min/km	-00:45 (45.) ●	-00:35 (290.) ●	-00:42 (351.) ●
Run	6.5 km	04:33:50	00:03:09	05:15 min/km	-00:17 (68.) ●	-00:12 (407.) ●	-00:15 (506.) ●
Run	7.1 km	04:37:14	00:03:24	05:40 min/km	-00:15 (65.) ●	-00:10 (403.) ●	-00:13 (496.) ●
Run	7.7 km	04:41:09	00:03:55	06:31 min/km	+00:08 (110.) ●	+00:13 (675.) ●	+00:09 (860.) ●
Run	10.7 km	04:59:45	00:18:36	06:12 min/km	+00:21 (103.) ●	+00:49 (618.) ●	+00:32 (785.) ●
Run	12.6 km	05:11:30	00:11:45	06:11 min/km	+00:19 (103.) ●	+00:40 (635.) ●	+00:29 (823.) ●
Run	15.5 km	05:31:40	00:20:10	06:57 min/km	+01:23 (115.) ●	+01:52 (686.) ●	+01:35 (900.) ●
Run	16.6 km	05:38:55	00:07:15	06:35 min/km	+00:03 (99.) ●	+00:12 (589.) ●	+00:06 (754.) ●
Run	17.2 km	05:42:32	00:03:37	06:01 min/km	-00:07 (76.) ●	-00:02 (511.) ●	-00:06 (651.) ●
Run	17.9 km	05:46:47	00:04:15	06:04 min/km	+00:18 (119.) ●	+00:23 (701.) ●	+00:19 (920.) ●
Run	18.4 km	05:51:20	00:04:33	09:06 min/km	+00:30 (123.) ●	+00:32 (727.) ●	+00:28 (960.) ●
Run	21.1 km	06:06:35	00:15:15	05:38 min/km	+00:53 (110.) ●	+01:06 (656.) ●	+00:54 (858.) ●
Run	21.1 km	06:06:35	02:07:10	06:01 min/km	-00:23 (89.) ●	+02:26 (564.) ●	+00:26 (711.) ●
Total	113 km	06:06:35	06:06:35	18.5 km/h	+06:15 (100.) ●	+09:07 (576.) ●	+02:05 (693.) ●

Ovr	Gen	Div	Name	#	AG
655	545	95	Liam Flavin	595	M45-49	IRL	00:33:55	03:09:57	02:04:00	06:03:28
656	546	96	Evan Stewart	1747	M45-49	GBR	00:30:38	03:05:14	02:14:31	06:03:30
674	560	97	Finbar Kingston	397	M45-49	IRL	00:36:26	03:03:55	02:10:58	06:04:59
682	567	98	James Forrest	676	M45-49	IRL	00:30:01	03:13:37	02:05:07	06:05:53
688	572	99	John Taylor	959	M45-49	IRL	00:27:14	03:10:30	02:09:08	06:06:16
693	576	100	Paul Ginesi	391	M45-49	IRL	00:34:16	03:11:29	02:07:10	06:06:35
694	577	101	Tom Bourke	1087	M45-49	IRL	00:29:27	03:11:44	02:12:18	06:06:40
696	578	102	Kenneth Cronin	1098	M45-49	IRL	00:29:08	03:07:33	02:16:26	06:06:52
699	580	103	Niall Murphy	559	M45-49	IRL	00:29:56	03:15:15	02:09:06	06:07:25
703	583	104	Kevin Crouthers	1353	M45-49	GBR	00:29:28	03:02:48	02:23:02	06:07:34