Richard McGrath -
Ironman 70.3 Ireland 2023

Quick facts

734/605/107All/Gender/AG

M45-49Age group

402Bib number

IRLNationality


30:41	3:10:48	2:10:50	6:09:38

Compare Richard McGrath with other athletes!

402 McGrath

746 McClarty ×

1149 Tobin ×

679 Daly ×

1030 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-00:16 (89.) ●	+00:32 (562.) ●	+00:11 (710.) ●
Transition		00:40:04	00:09:23	-	+01:30 (124.) ●	+01:35 (727.) ●	+01:44 (996.) ●
Bike	48 km	02:15:44	01:35:40	30.1 km/h	+02:18 (110.) ●	+01:48 (577.) ●	-00:20 (664.) ●
Bike	68 km	03:00:52	00:45:08	26.59 km/h	-00:05 (94.) ●	-00:20 (502.) ●	-01:35 (579.) ●
Bike	88.7 km	03:42:50	00:41:58	29.59 km/h	+00:39 (103.) ●	+00:25 (542.) ●	-00:41 (626.) ●
Bike	89.2 km	03:45:23	00:02:33	11.76 km/h	-00:29 (53.) ●	-00:26 (357.) ●	-00:41 (395.) ●
Bike	90 km	03:50:52	00:05:29	8.75 km/h	±00:00 (84.) ●	-00:02 (478.) ●	-00:07 (567.) ●
Bike	90 km	03:50:52	03:10:48	28.3 km/h	+02:23 (102.) ●	+01:25 (527.) ●	-03:24 (604.) ●
Transition		03:58:48	00:07:56	-	+02:24 (144.) ●	+02:32 (829.) ●	+02:31 (1110.) ●
Run	0.1 km	04:00:10	00:01:22	13:40 min/km	+00:01 (104.) ●	+00:04 (658.) ●	+00:03 (846.) ●
Run	1.9 km	04:10:27	00:10:17	05:42 min/km	+00:15 (101.) ●	+00:24 (639.) ●	+00:14 (792.) ●
Run	4.8 km	04:27:49	00:17:22	05:59 min/km	+00:27 (104.) ●	+00:47 (639.) ●	+00:30 (797.) ●
Run	5.9 km	04:34:34	00:06:45	06:08 min/km	+00:08 (100.) ●	+00:18 (640.) ●	+00:11 (811.) ●
Run	6.5 km	04:38:03	00:03:29	05:48 min/km	+00:03 (101.) ●	+00:08 (640.) ●	+00:05 (818.) ●
Run	7.1 km	04:41:50	00:03:47	06:18 min/km	+00:08 (112.) ●	+00:13 (670.) ●	+00:10 (854.) ●
Run	7.7 km	04:45:43	00:03:53	06:28 min/km	+00:06 (106.) ●	+00:11 (654.) ●	+00:07 (827.) ●
Run	10.7 km	05:04:13	00:18:30	06:10 min/km	+00:15 (99.) ●	+00:43 (611.) ●	+00:26 (774.) ●
Run	12.6 km	05:15:37	00:11:24	05:59 min/km	-00:02 (92.) ●	+00:19 (585.) ●	+00:08 (745.) ●
Run	15.5 km	05:34:51	00:19:14	06:37 min/km	+00:27 (105.) ●	+00:56 (619.) ●	+00:39 (790.) ●
Run	16.6 km	05:42:14	00:07:23	06:42 min/km	+00:11 (106.) ●	+00:20 (623.) ●	+00:14 (805.) ●
Run	17.2 km	05:45:59	00:03:45	06:15 min/km	+00:01 (95.) ●	+00:06 (574.) ●	+00:02 (742.) ●
Run	17.9 km	05:50:00	00:04:01	05:44 min/km	+00:04 (104.) ●	+00:09 (612.) ●	+00:05 (793.) ●
Run	18.4 km	05:54:54	00:04:54	09:48 min/km	+00:51 (142.) ●	+00:53 (820.) ●	+00:49 (1089.) ●
Run	21.1 km	06:09:38	00:14:44	05:27 min/km	+00:22 (98.) ●	+00:35 (595.) ●	+00:23 (768.) ●
Run	21.1 km	06:09:38	02:10:50	06:12 min/km	+03:17 (105.) ●	+06:06 (622.) ●	+04:06 (793.) ●
Total	113 km	06:09:38	06:09:38	18.34 km/h	+09:18 (107.) ●	+12:10 (605.) ●	+05:08 (734.) ●

Ovr	Gen	Div	Name	#	AG
696	578	102	Kenneth Cronin	1098	M45-49	IRL	00:29:08	03:07:33	02:16:26	06:06:52
699	580	103	Niall Murphy	559	M45-49	IRL	00:29:56	03:15:15	02:09:06	06:07:25
703	583	104	Kevin Crouthers	1353	M45-49	GBR	00:29:28	03:02:48	02:23:02	06:07:34
725	598	105	Andrew McClarty	746	M45-49	IRL	00:30:27	03:04:40	02:23:35	06:08:26
732	603	106	Denis Tobin	1149	M45-49	IRL	00:32:07	03:11:25	02:09:36	06:09:33
734	605	107	Richard McGrath	402	M45-49	IRL	00:30:41	03:10:48	02:10:50	06:09:38
735	606	108	Joseph Daly	679	M45-49	IRL	00:39:39	03:11:15	02:05:26	06:09:42
742	613	109	Jay Walsh	1030	M45-49	IRL	00:30:29	03:23:44	02:02:01	06:10:49
746	616	110	Owen Ryan	1561	M45-49	IRL	00:32:14	03:06:03	02:19:44	06:11:26
749	618	111	Alan Dooley	1650	M45-49	IRL	00:33:24	03:27:23	01:53:45	06:11:44