John Phelan -
Ironman 70.3 Ireland 2023

Quick facts

376/327/51All/Gender/AG

M45-49Age group

406Bib number

IRLNationality


36:12	2:56:13	1:55:20	5:38:07

Compare John Phelan with other athletes!

406 Phelan

941 Logue ×

1592 Murphy ×

506 Leech ×

661 Wieringa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	+05:15 (142.) ●	+06:03 (844.) ●	+05:42 (1114.) ●
Transition		00:41:47	00:05:35	-	-02:18 (28.) ●	-02:13 (197.) ●	-02:04 (294.) ●
Bike	48 km	02:09:05	01:27:18	32.99 km/h	-06:04 (34.) ●	-06:34 (234.) ●	-08:42 (257.) ●
Bike	68 km	02:51:18	00:42:13	28.42 km/h	-03:00 (46.) ●	-03:15 (298.) ●	-04:30 (334.) ●
Bike	88.7 km	03:30:12	00:38:54	31.93 km/h	-02:25 (54.) ●	-02:39 (310.) ●	-03:45 (343.) ●
Bike	89.2 km	03:32:42	00:02:30	12 km/h	-00:32 (48.) ●	-00:29 (321.) ●	-00:44 (358.) ●
Bike	90 km	03:38:00	00:05:18	9.06 km/h	-00:11 (66.) ●	-00:13 (374.) ●	-00:18 (435.) ●
Bike	90 km	03:38:00	02:56:13	30.64 km/h	-12:12 (43.) ●	-13:10 (262.) ●	-17:59 (290.) ●
Transition		03:42:47	00:04:47	-	-00:45 (66.) ●	-00:37 (439.) ●	-00:38 (587.) ●
Run	0.1 km	03:43:59	00:01:12	12:00 min/km	-00:09 (45.) ●	-00:06 (337.) ●	-00:07 (414.) ●
Run	1.9 km	03:53:07	00:09:08	05:04 min/km	-00:54 (44.) ●	-00:45 (307.) ●	-00:55 (374.) ●
Run	4.8 km	04:07:17	00:14:10	04:53 min/km	-02:45 (23.) ●	-02:25 (174.) ●	-02:42 (208.) ●
Run	5.9 km	04:12:49	00:05:32	05:01 min/km	-01:05 (26.) ●	-00:55 (178.) ●	-01:02 (209.) ●
Run	6.5 km	04:15:36	00:02:47	04:38 min/km	-00:39 (24.) ●	-00:34 (170.) ●	-00:37 (201.) ●
Run	7.1 km	04:18:37	00:03:01	05:01 min/km	-00:38 (25.) ●	-00:33 (165.) ●	-00:36 (195.) ●
Run	7.7 km	04:21:45	00:03:08	05:13 min/km	-00:39 (27.) ●	-00:34 (174.) ●	-00:38 (203.) ●
Run	10.7 km	04:37:43	00:15:58	05:19 min/km	-02:17 (43.) ●	-01:49 (286.) ●	-02:06 (341.) ●
Run	12.6 km	04:48:45	00:11:02	05:48 min/km	-00:24 (81.) ●	-00:03 (522.) ●	-00:14 (657.) ●
Run	15.5 km	05:04:42	00:15:57	05:29 min/km	-02:50 (37.) ●	-02:21 (265.) ●	-02:38 (321.) ●
Run	16.6 km	05:10:43	00:06:01	05:28 min/km	-01:11 (36.) ●	-01:02 (212.) ●	-01:08 (257.) ●
Run	17.2 km	05:15:05	00:04:22	07:16 min/km	+00:38 (132.) ●	+00:43 (783.) ●	+00:39 (1044.) ●
Run	17.9 km	05:19:31	00:04:26	06:20 min/km	+00:29 (130.) ●	+00:34 (771.) ●	+00:30 (1018.) ●
Run	18.4 km	05:23:56	00:04:25	08:50 min/km	+00:22 (117.) ●	+00:24 (689.) ●	+00:20 (905.) ●
Run	21.1 km	05:38:07	00:14:11	05:15 min/km	-00:11 (83.) ●	+00:02 (525.) ●	-00:10 (671.) ●
Run	21.1 km	05:38:07	01:55:20	05:27 min/km	-12:13 (49.) ●	-09:24 (332.) ●	-11:24 (407.) ●
Total	113 km	05:38:07	05:38:07	20.05 km/h	-22:13 (51.) ●	-19:21 (327.) ●	-26:23 (376.) ●

Ovr	Gen	Div	Name	#	AG
361	314	46	Murray McCarter	1092	M45-49	IRL	00:27:49	03:05:51	01:53:41	05:36:40
362	315	47	Martin O'Connor	711	M45-49	IRL	00:24:57	02:51:51	02:09:40	05:36:42
365	317	48	Ray Caulfield	1223	M45-49	IRL	00:28:43	02:53:15	02:03:00	05:37:05
372	323	49	Barry Logue	941	M45-49	IRL	00:28:28	03:00:11	01:58:53	05:37:42
373	324	50	Donal Murphy	1592	M45-49	IRL	00:22:16	02:54:08	02:12:04	05:37:48
376	327	51	John Phelan	406	M45-49	IRL	00:36:12	02:56:13	01:55:20	05:38:07
377	328	52	Stephen Leech	506	M45-49	IRL	00:23:13	03:02:48	02:04:24	05:38:15
396	344	53	Garth Wieringa	661	M45-49	ZAF	00:23:11	03:07:59	01:58:15	05:39:50
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10