Sean Rynn -
Ironman 70.3 Ireland 2023

Quick facts

93/84/19All/Gender/AG

M30-34Age group

410Bib number

GBRNationality


22:54	2:55:31	1:32:41	4:57:26

Compare Sean Rynn with other athletes!

410 Rynn

1115 Watts ×

1374 Hockley ×

1653 Connolly ×

1687 O'Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:54	00:22:54	01:12 min/100m	-05:56 (13.) ●	-07:15 (58.) ●	-07:36 (80.) ●
Transition		00:26:34	00:03:40	-	-03:42 (10.) ●	-04:08 (34.) ●	-03:59 (69.) ●
Bike	48 km	01:53:48	01:27:14	33.01 km/h	-05:52 (36.) ●	-06:38 (226.) ●	-08:46 (249.) ●
Bike	68 km	02:36:11	00:42:23	28.31 km/h	-03:22 (45.) ●	-03:05 (306.) ●	-04:20 (342.) ●
Bike	88.7 km	03:14:49	00:38:38	32.15 km/h	-02:34 (44.) ●	-02:55 (287.) ●	-04:01 (313.) ●
Bike	89.2 km	03:16:57	00:02:08	14.06 km/h	-00:42 (21.) ●	-00:51 (102.) ●	-01:06 (106.) ●
Bike	90 km	03:22:05	00:05:08	9.35 km/h	-00:22 (39.) ●	-00:23 (269.) ●	-00:28 (298.) ●
Bike	90 km	03:22:05	02:55:31	30.77 km/h	-12:52 (37.) ●	-13:52 (247.) ●	-18:41 (273.) ●
Transition		03:24:45	00:02:40	-	-02:12 (18.) ●	-02:44 (64.) ●	-02:45 (128.) ●
Run	0.1 km	03:25:42	00:00:57	09:30 min/km	-00:16 (9.) ●	-00:21 (34.) ●	-00:22 (40.) ●
Run	1.9 km	03:33:28	00:07:46	04:18 min/km	-01:46 (16.) ●	-02:07 (74.) ●	-02:17 (80.) ●
Run	4.8 km	03:45:17	00:11:49	04:04 min/km	-04:02 (7.) ●	-04:46 (27.) ●	-05:03 (30.) ●
Run	5.9 km	03:49:58	00:04:41	04:15 min/km	-01:27 (10.) ●	-01:46 (37.) ●	-01:53 (41.) ●
Run	6.5 km	03:52:21	00:02:23	03:58 min/km	-00:45 (10.) ●	-00:58 (45.) ●	-01:01 (50.) ●
Run	7.1 km	03:54:59	00:02:38	04:23 min/km	-00:46 (13.) ●	-00:56 (53.) ●	-00:59 (58.) ●
Run	7.7 km	03:57:42	00:02:43	04:31 min/km	-00:48 (12.) ●	-00:59 (47.) ●	-01:03 (51.) ●
Run	10.7 km	04:11:06	00:13:24	04:28 min/km	-03:23 (14.) ●	-04:23 (67.) ●	-04:40 (75.) ●
Run	12.6 km	04:19:35	00:08:29	04:27 min/km	-01:58 (19.) ●	-02:36 (84.) ●	-02:47 (96.) ●
Run	15.5 km	04:33:13	00:13:38	04:42 min/km	-03:40 (16.) ●	-04:40 (74.) ●	-04:57 (84.) ●
Run	16.6 km	04:38:24	00:05:11	04:42 min/km	-01:28 (13.) ●	-01:52 (59.) ●	-01:58 (66.) ●
Run	17.2 km	04:41:03	00:02:39	04:25 min/km	-00:47 (16.) ●	-01:00 (72.) ●	-01:04 (85.) ●
Run	17.9 km	04:43:54	00:02:51	04:04 min/km	-00:48 (13.) ●	-01:01 (64.) ●	-01:05 (74.) ●
Run	18.4 km	04:46:48	00:02:54	05:48 min/km	-00:55 (13.) ●	-01:07 (59.) ●	-01:11 (66.) ●
Run	21.1 km	04:57:26	00:10:38	03:56 min/km	-02:44 (16.) ●	-03:31 (68.) ●	-03:43 (79.) ●
Run	21.1 km	04:57:26	01:32:41	04:23 min/km	-25:33 (13.) ●	-32:03 (59.) ●	-34:03 (65.) ●
Total	113 km	04:57:26	04:57:26	22.8 km/h	-50:15 (19.) ●	-01:00:02 (84.) ●	-01:07:04 (93.) ●

Ovr	Gen	Div	Name	#	AG
62	57	14	Hussain Al-Zubaidi	404	M30-34	GBR	00:28:32	02:46:17	01:24:49	04:48:16
70	63	15	Finn Gormley	1314	M30-34	IRL	00:22:27	02:42:13	01:39:32	04:50:16
73	66	16	Michael Lynch	233	M30-34	IRL	00:25:10	02:45:41	01:34:10	04:51:23
91	82	17	Luke Watts	1115	M30-34	NZL	00:30:01	02:44:20	01:33:43	04:56:34
92	83	18	Matthew Hockley	1374	M30-34	IRL	00:30:56	02:43:32	01:32:34	04:56:52
93	84	19	Sean Rynn	410	M30-34	GBR	00:22:54	02:55:31	01:32:41	04:57:26
111	99	20	Murray Connolly	1653	M30-34	IRL	00:23:13	02:37:47	01:55:20	05:02:57
125	110	21	Seán O'Sullivan	1687	M30-34	IRL	00:27:17	02:52:59	01:35:36	05:06:06
134	119	22	Keith Foley	1369	M30-34	IRL	00:22:38	03:01:31	01:34:20	05:08:22
141	125	23	Paul Little	1679	M30-34	IRL	00:25:52	02:48:53	01:46:43	05:09:26