Shane Okeeffe -
Ironman 70.3 Ireland 2023

Quick facts

686/571/92All/Gender/AG

M30-34Age group

414Bib number

IRLNationality


35:23	3:25:18	1:51:52	6:06:08

Compare Shane Okeeffe with other athletes!

414 Okeeffe

1717 Ronayne ×

363 McConnell ×

1250 Collins ×

874 Locke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	+06:33 (120.) ●	+05:14 (822.) ●	+04:53 (1077.) ●
Transition		00:42:29	00:07:06	-	-00:16 (68.) ●	-00:42 (437.) ●	-00:33 (608.) ●
Bike	48 km	02:22:45	01:40:16	28.72 km/h	+07:10 (109.) ●	+06:24 (744.) ●	+04:16 (894.) ●
Bike	68 km	03:11:44	00:48:59	24.5 km/h	+03:14 (104.) ●	+03:31 (739.) ●	+02:16 (895.) ●
Bike	88.7 km	03:59:25	00:47:41	26.05 km/h	+06:29 (118.) ●	+06:08 (844.) ●	+05:02 (1080.) ●
Bike	89.2 km	04:02:06	00:02:41	11.18 km/h	-00:09 (76.) ●	-00:18 (445.) ●	-00:33 (508.) ●
Bike	90 km	04:07:47	00:05:41	8.45 km/h	+00:11 (85.) ●	+00:10 (615.) ●	+00:05 (747.) ●
Bike	90 km	04:07:47	03:25:18	26.3 km/h	+16:55 (107.) ●	+15:55 (757.) ●	+11:06 (921.) ●
Transition		04:14:16	00:06:29	-	+01:37 (105.) ●	+01:05 (710.) ●	+01:04 (942.) ●
Run	0.1 km	04:15:34	00:01:18	13:00 min/km	+00:05 (97.) ●	±00:00 (540.) ●	-00:01 (669.) ●
Run	1.9 km	04:24:32	00:08:58	04:58 min/km	-00:34 (46.) ●	-00:55 (266.) ●	-01:05 (323.) ●
Run	4.8 km	04:39:18	00:14:46	05:05 min/km	-01:05 (46.) ●	-01:49 (262.) ●	-02:06 (312.) ●
Run	5.9 km	04:45:01	00:05:43	05:11 min/km	-00:25 (48.) ●	-00:44 (251.) ●	-00:51 (297.) ●
Run	6.5 km	04:47:54	00:02:53	04:48 min/km	-00:15 (43.) ●	-00:28 (224.) ●	-00:31 (271.) ●
Run	7.1 km	04:51:01	00:03:07	05:11 min/km	-00:17 (41.) ●	-00:27 (225.) ●	-00:30 (275.) ●
Run	7.7 km	04:54:25	00:03:24	05:39 min/km	-00:07 (59.) ●	-00:18 (332.) ●	-00:22 (398.) ●
Run	10.7 km	05:10:07	00:15:42	05:14 min/km	-01:05 (50.) ●	-02:05 (259.) ●	-02:22 (309.) ●
Run	12.6 km	05:19:17	00:09:10	04:49 min/km	-01:17 (34.) ●	-01:55 (172.) ●	-02:06 (201.) ●
Run	15.5 km	05:35:26	00:16:09	05:34 min/km	-01:09 (54.) ●	-02:09 (279.) ●	-02:26 (339.) ●
Run	16.6 km	05:41:57	00:06:31	05:55 min/km	-00:08 (71.) ●	-00:32 (367.) ●	-00:38 (452.) ●
Run	17.2 km	05:45:16	00:03:19	05:31 min/km	-00:07 (69.) ●	-00:20 (344.) ●	-00:24 (429.) ●
Run	17.9 km	05:48:44	00:03:28	04:57 min/km	-00:11 (58.) ●	-00:24 (294.) ●	-00:28 (370.) ●
Run	18.4 km	05:52:25	00:03:41	07:22 min/km	-00:08 (73.) ●	-00:20 (368.) ●	-00:24 (456.) ●
Run	21.1 km	06:06:08	00:13:43	05:04 min/km	+00:21 (84.) ●	-00:26 (452.) ●	-00:38 (574.) ●
Run	21.1 km	06:06:08	01:51:52	05:18 min/km	-06:22 (55.) ●	-12:52 (278.) ●	-14:52 (340.) ●
Total	113 km	06:06:08	06:06:08	18.52 km/h	+18:27 (92.) ●	+08:40 (571.) ●	+01:38 (686.) ●

Ovr	Gen	Div	Name	#	AG
629	527	87	Micheal Dillon	1507	M30-34	IRL	00:25:19	03:12:27	02:12:22	06:01:25
659	548	88	Carl Meehan	1400	M30-34	IRL	00:27:25	03:21:43	02:02:34	06:03:34
661	550	89	Brian White	1084	M30-34	IRL	00:35:51	03:12:32	01:56:11	06:03:41
675	561	90	Sean Ronayne	1717	M30-34	IRL	00:30:51	03:18:35	02:01:42	06:04:59
680	565	91	Jamie McConnell	363	M30-34	IRL	00:34:11	03:05:16	02:15:05	06:05:40
686	571	92	Shane Okeeffe	414	M30-34	IRL	00:35:23	03:25:18	01:51:52	06:06:08
709	586	93	David Collins	1250	M30-34	IRL	00:27:49	03:20:00	02:05:10	06:07:42
710	587	94	Colin Locke	874	M30-34	USA	00:28:59	03:27:31	01:59:46	06:07:44
728	600	95	Patrick McHugh	1648	M30-34	AUS	00:26:42	03:06:50	02:19:59	06:08:51
729	601	96	David Harvey	1541	M30-34	IRL	00:28:50	03:23:41	02:02:29	06:08:59