Laura Francis -
Ironman 70.3 Ireland 2023

Quick facts

884/140/26All/Gender/AG

F35-39Age group

419Bib number

IRLNationality


31:30	3:32:38	2:10:37	6:26:17

Compare Laura Francis with other athletes!

419 Francis

1038 O'Dowd ×

713 Osborne ×

412 Hassan ×

1444 Twomey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-01:29 (20.) ●	-00:01 (140.) ●	+01:00 (784.) ●
Transition		00:38:02	00:06:32	-	-01:57 (15.) ●	-01:17 (93.) ●	-01:07 (493.) ●
Bike	48 km	02:21:00	01:42:58	27.97 km/h	-02:02 (27.) ●	+00:02 (146.) ●	+06:58 (1012.) ●
Bike	68 km	03:14:14	00:53:14	22.54 km/h	+01:56 (36.) ●	+02:38 (196.) ●	+06:31 (1111.) ●
Bike	88.7 km	04:00:09	00:45:55	27.05 km/h	-00:58 (26.) ●	-00:10 (149.) ●	+03:16 (978.) ●
Bike	89.2 km	04:04:39	00:04:30	6.67 km/h	+00:39 (36.) ●	+00:32 (190.) ●	+01:16 (1131.) ●
Bike	90 km	04:10:40	00:06:01	7.98 km/h	+00:01 (31.) ●	+00:08 (176.) ●	+00:25 (1008.) ●
Bike	90 km	04:10:40	03:32:38	25.4 km/h	-00:24 (30.) ●	+03:10 (167.) ●	+18:26 (1053.) ●
Transition		04:15:40	00:05:00	-	-01:54 (14.) ●	-01:05 (107.) ●	-00:25 (645.) ●
Run	0.1 km	04:16:57	00:01:17	12:50 min/km	-00:06 (14.) ●	-00:07 (78.) ●	-00:02 (610.) ●
Run	1.9 km	04:27:17	00:10:20	05:44 min/km	-00:30 (21.) ●	-00:24 (120.) ●	+00:17 (810.) ●
Run	4.8 km	04:44:08	00:16:51	05:48 min/km	-01:08 (21.) ●	-01:09 (99.) ●	-00:01 (714.) ●
Run	5.9 km	04:51:08	00:07:00	06:21 min/km	+00:06 (28.) ●	+00:01 (155.) ●	+00:26 (905.) ●
Run	6.5 km	04:54:19	00:03:11	05:18 min/km	-00:21 (14.) ●	-00:27 (75.) ●	-00:13 (546.) ●
Run	7.1 km	04:58:19	00:04:00	06:40 min/km	+00:12 (35.) ●	+00:10 (187.) ●	+00:23 (989.) ●
Run	7.7 km	05:02:01	00:03:42	06:09 min/km	-00:18 (20.) ●	-00:19 (94.) ●	-00:04 (683.) ●
Run	10.7 km	05:20:55	00:18:54	06:18 min/km	-00:10 (24.) ●	-00:24 (139.) ●	+00:50 (829.) ●
Run	12.6 km	05:32:13	00:11:18	05:56 min/km	-00:25 (21.) ●	-00:39 (114.) ●	+00:02 (711.) ●
Run	15.5 km	05:51:59	00:19:46	06:48 min/km	+00:33 (32.) ●	+00:03 (161.) ●	+01:11 (861.) ●
Run	16.6 km	05:59:28	00:07:29	06:48 min/km	+00:07 (29.) ●	-00:03 (154.) ●	+00:20 (834.) ●
Run	17.2 km	06:02:52	00:03:24	05:40 min/km	-00:25 (19.) ●	-00:34 (71.) ●	-00:19 (489.) ●
Run	17.9 km	06:07:14	00:04:22	06:14 min/km	+00:20 (37.) ●	+00:15 (199.) ●	+00:26 (991.) ●
Run	18.4 km	06:11:08	00:03:54	07:48 min/km	-00:19 (19.) ●	-00:25 (93.) ●	-00:11 (612.) ●
Run	21.1 km	06:26:17	00:15:09	05:36 min/km	+00:31 (30.) ●	+00:10 (161.) ●	+00:48 (841.) ●
Run	21.1 km	06:26:17	02:10:37	06:11 min/km	-01:53 (23.) ●	-03:52 (131.) ●	+03:53 (784.) ●
Total	113 km	06:26:17	06:26:17	17.55 km/h	-07:37 (26.) ●	-03:05 (140.) ●	+21:47 (884.) ●

Ovr	Gen	Div	Name	#	AG
863	129	21	Christina Monaghan	1071	F35-39	IRL	00:31:03	03:27:28	02:15:01	06:24:19
868	132	22	Nessa O' Reilly	784	F35-39	IRL	00:26:11	03:37:37	01:59:49	06:24:46
870	133	23	Michelle McCoy	550	F35-39	IRL	00:30:38	03:31:16	02:06:22	06:25:07
877	137	24	Fiona O'Dowd	1038	F35-39	IRL	00:25:40	03:28:39	02:18:42	06:25:37
883	139	25	Sharon Osborne	713	F35-39	IRL	00:43:50	03:01:29	02:23:08	06:26:16
884	140	26	Laura Francis	419	F35-39	IRL	00:31:30	03:32:38	02:10:37	06:26:17
892	141	27	Shahnaz Hassan	412	F35-39	GBR	00:31:42	03:38:33	01:56:48	06:26:50
929	156	28	Marian Twomey	1444	F35-39	IRL	00:38:38	03:24:33	02:10:48	06:29:43
951	162	29	Kirsty Fitz-Poole	534	F35-39	GBR	00:38:21	03:24:38	02:17:13	06:32:09
960	163	30	Nikki Ellis	819	F35-39	GBR	00:32:46	03:31:05	02:09:58	06:33:41