Louise O'Riordan -
Ironman 70.3 Ireland 2023

Quick facts

651/77/14All/Gender/AG

F30-34Age group

450Bib number

IRLNationality


31:37	3:04:42	2:18:42	6:03:00

Compare Louise O'Riordan with other athletes!

450 O'Riordan

823 McDaid ×

709 Shortall ×

148 O Keeffe ×

646 Laglbauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	+01:14 (25.) ●	+00:06 (143.) ●	+01:07 (788.) ●
Transition		00:36:39	00:05:02	-	-02:00 (9.) ●	-02:47 (31.) ●	-02:37 (212.) ●
Bike	48 km	02:09:42	01:33:03	30.95 km/h	-07:05 (9.) ●	-09:53 (44.) ●	-02:57 (534.) ●
Bike	68 km	02:51:05	00:41:23	29 km/h	-07:18 (5.) ●	-09:13 (15.) ●	-05:20 (252.) ●
Bike	88.7 km	03:32:14	00:41:09	30.18 km/h	-03:30 (13.) ●	-04:56 (49.) ●	-01:30 (557.) ●
Bike	89.2 km	03:35:56	00:03:42	8.11 km/h	+00:20 (26.) ●	-00:16 (131.) ●	+00:28 (930.) ●
Bike	90 km	03:41:21	00:05:25	8.86 km/h	-00:20 (11.) ●	-00:28 (51.) ●	-00:11 (526.) ●
Bike	90 km	03:41:21	03:04:42	29.24 km/h	-17:53 (9.) ●	-24:46 (36.) ●	-09:30 (485.) ●
Transition		03:44:18	00:02:57	-	-02:10 (3.) ●	-03:08 (20.) ●	-02:28 (169.) ●
Run	0.1 km	03:45:37	00:01:19	13:10 min/km	+00:01 (18.) ●	-00:05 (103.) ●	±00:00 (710.) ●
Run	1.9 km	03:56:14	00:10:37	05:53 min/km	+00:23 (23.) ●	-00:07 (138.) ●	+00:34 (885.) ●
Run	4.8 km	04:13:37	00:17:23	05:59 min/km	+00:09 (19.) ●	-00:37 (119.) ●	+00:31 (802.) ●
Run	5.9 km	04:20:13	00:06:36	05:59 min/km	-00:06 (18.) ●	-00:23 (115.) ●	+00:02 (741.) ●
Run	6.5 km	04:23:38	00:03:25	05:41 min/km	-00:01 (20.) ●	-00:13 (118.) ●	+00:01 (758.) ●
Run	7.1 km	04:27:22	00:03:44	06:13 min/km	+00:05 (21.) ●	-00:06 (136.) ●	+00:07 (810.) ●
Run	7.7 km	04:31:12	00:03:50	06:23 min/km	+00:01 (19.) ●	-00:11 (124.) ●	+00:04 (789.) ●
Run	10.7 km	04:49:48	00:18:36	06:12 min/km	+00:08 (20.) ●	-00:42 (127.) ●	+00:32 (786.) ●
Run	12.6 km	05:01:29	00:11:41	06:08 min/km	+00:07 (19.) ●	-00:16 (138.) ●	+00:25 (804.) ●
Run	15.5 km	05:21:29	00:20:00	06:53 min/km	+00:47 (24.) ●	+00:17 (170.) ●	+01:25 (889.) ●
Run	16.6 km	05:30:56	00:09:27	08:35 min/km	+02:12 (34.) ●	+01:55 (255.) ●	+02:18 (1209.) ●
Run	17.2 km	05:36:24	00:05:28	09:06 min/km	+01:38 (34.) ●	+01:30 (262.) ●	+01:45 (1253.) ●
Run	17.9 km	05:41:02	00:04:38	06:37 min/km	+00:39 (31.) ●	+00:31 (221.) ●	+00:42 (1069.) ●
Run	18.4 km	05:46:01	00:04:59	09:58 min/km	+00:49 (31.) ●	+00:40 (228.) ●	+00:54 (1106.) ●
Run	21.1 km	06:03:00	00:16:59	06:17 min/km	+02:35 (32.) ●	+02:00 (227.) ●	+02:38 (1087.) ●
Run	21.1 km	06:03:00	02:18:42	06:34 min/km	+09:27 (27.) ●	+04:13 (179.) ●	+11:58 (942.) ●
Total	113 km	06:03:00	06:03:00	18.68 km/h	-11:22 (14.) ●	-26:22 (77.) ●	-01:30 (651.) ●

Ovr	Gen	Div	Name	#	AG
382	34	9	Harriet Henderson	681	F30-34	GBR	00:26:59	02:55:52	02:07:33	05:38:39
437	40	10	Chrisna Vorster	650	F30-34	ZAF	00:31:06	03:03:25	01:56:16	05:43:46
448	43	11	Amorei de Klerk	1270	F30-34	ZAF	00:25:44	03:04:43	02:05:17	05:45:30
589	61	12	Natalie McDaid	823	F30-34	GBR	00:29:45	03:08:26	02:09:36	05:57:46
595	62	13	Emma Shortall	709	F30-34	IRL	00:30:20	03:16:39	02:01:34	05:58:20
651	77	14	Louise O'Riordan	450	F30-34	IRL	00:31:37	03:04:42	02:18:42	06:03:00
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11