John Gallagher -
Ironman 70.3 Ireland 2023

Quick facts

532/453/74All/Gender/AG

M45-49Age group

477Bib number

IRLNationality


38:07	3:01:07	2:01:23	5:53:01

Compare John Gallagher with other athletes!

477 Gallagher

851 Murphy ×

972 Ryan ×

159 Martin ×

430 Ginnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+07:10 (151.) ●	+07:58 (886.) ●	+07:37 (1184.) ●
Transition		00:45:44	00:07:37	-	-00:16 (84.) ●	-00:11 (513.) ●	-00:02 (705.) ●
Bike	48 km	02:15:47	01:30:03	31.98 km/h	-03:19 (58.) ●	-03:49 (338.) ●	-05:57 (379.) ●
Bike	68 km	02:58:12	00:42:25	28.29 km/h	-02:48 (50.) ●	-03:03 (311.) ●	-04:18 (347.) ●
Bike	88.7 km	03:39:08	00:40:56	30.34 km/h	-00:23 (84.) ●	-00:37 (469.) ●	-01:43 (537.) ●
Bike	89.2 km	03:41:32	00:02:24	12.5 km/h	-00:38 (36.) ●	-00:35 (249.) ●	-00:50 (278.) ●
Bike	90 km	03:46:51	00:05:19	9.03 km/h	-00:10 (71.) ●	-00:12 (389.) ●	-00:17 (452.) ●
Bike	90 km	03:46:51	03:01:07	29.82 km/h	-07:18 (61.) ●	-08:16 (359.) ●	-13:05 (401.) ●
Transition		03:51:38	00:04:47	-	-00:45 (67.) ●	-00:37 (440.) ●	-00:38 (588.) ●
Run	0.1 km	03:52:55	00:01:17	12:50 min/km	-00:04 (70.) ●	-00:01 (499.) ●	-00:02 (614.) ●
Run	1.9 km	04:02:33	00:09:38	05:21 min/km	-00:24 (71.) ●	-00:15 (442.) ●	-00:25 (541.) ●
Run	4.8 km	04:18:35	00:16:02	05:31 min/km	-00:53 (76.) ●	-00:33 (449.) ●	-00:50 (551.) ●
Run	5.9 km	04:24:44	00:06:09	05:35 min/km	-00:28 (67.) ●	-00:18 (402.) ●	-00:25 (489.) ●
Run	6.5 km	04:27:55	00:03:11	05:18 min/km	-00:15 (73.) ●	-00:10 (436.) ●	-00:13 (547.) ●
Run	7.1 km	04:31:24	00:03:29	05:48 min/km	-00:10 (78.) ●	-00:05 (469.) ●	-00:08 (583.) ●
Run	7.7 km	04:35:02	00:03:38	06:03 min/km	-00:09 (81.) ●	-00:04 (506.) ●	-00:08 (625.) ●
Run	10.7 km	04:52:37	00:17:35	05:51 min/km	-00:40 (78.) ●	-00:12 (496.) ●	-00:29 (624.) ●
Run	12.6 km	05:03:39	00:11:02	05:48 min/km	-00:24 (83.) ●	-00:03 (524.) ●	-00:14 (659.) ●
Run	15.5 km	05:21:34	00:17:55	06:10 min/km	-00:52 (73.) ●	-00:23 (477.) ●	-00:40 (602.) ●
Run	16.6 km	05:28:17	00:06:43	06:06 min/km	-00:29 (70.) ●	-00:20 (442.) ●	-00:26 (549.) ●
Run	17.2 km	05:31:48	00:03:31	05:51 min/km	-00:13 (70.) ●	-00:08 (457.) ●	-00:12 (583.) ●
Run	17.9 km	05:35:30	00:03:42	05:17 min/km	-00:15 (69.) ●	-00:10 (455.) ●	-00:14 (573.) ●
Run	18.4 km	05:39:25	00:03:55	07:50 min/km	-00:08 (81.) ●	-00:06 (491.) ●	-00:10 (620.) ●
Run	21.1 km	05:53:01	00:13:36	05:02 min/km	-00:46 (68.) ●	-00:33 (433.) ●	-00:45 (550.) ●
Run	21.1 km	05:53:01	02:01:23	05:45 min/km	-06:10 (73.) ●	-03:21 (461.) ●	-05:21 (575.) ●
Total	113 km	05:53:01	05:53:01	19.21 km/h	-07:19 (74.) ●	-04:27 (453.) ●	-11:29 (532.) ●

Ovr	Gen	Div	Name	#	AG
505	431	69	Michael Butler	1461	M45-49	IRL	00:30:24	03:11:51	01:56:20	05:50:13
507	433	70	Andres Reid	1169	M45-49	IRL	00:31:04	03:09:53	01:50:02	05:50:39
520	443	71	Jonathan Cronin	1496	M45-49	IRL	00:31:47	03:14:38	01:48:39	05:51:50
528	450	72	Brian Murphy	851	M45-49	IRL	00:27:21	03:14:32	02:00:20	05:52:30
530	451	73	Philip Ryan	972	M45-49	IRL	00:28:48	03:13:10	01:51:20	05:52:31
532	453	74	John Gallagher	477	M45-49	IRL	00:38:07	03:01:07	02:01:23	05:53:01
538	458	75	Darragh Martin	159	M45-49	IRL	00:30:19	03:11:32	01:58:08	05:53:38
543	462	76	David Ginnell	430	M45-49	IRL	00:31:49	02:54:11	02:08:54	05:54:06
545	464	77	Darren Collins	629	M45-49	GBR	00:35:08	03:09:26	01:48:48	05:54:16
546	465	78	Youen Jacob	1436	M45-49	IRL	00:27:24	03:02:09	02:14:08	05:54:18