Anna Nowak -
Ironman 70.3 Ireland 2023

Quick facts

1161/223/31All/Gender/AG

F30-34Age group

483Bib number

IRLNationality


38:17	4:00:57	2:10:35	7:06:18

Compare Anna Nowak with other athletes!

483 Nowak

1641 Duffy ×

820 Todd ×

1619 Cooney ×

655 Bellamy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	+07:54 (33.) ●	+06:46 (251.) ●	+07:47 (1187.) ●
Transition		00:47:03	00:08:46	-	+01:44 (27.) ●	+00:57 (191.) ●	+01:07 (895.) ●
Bike	48 km	02:41:42	01:54:39	25.12 km/h	+14:31 (33.) ●	+11:43 (248.) ●	+18:39 (1239.) ●
Bike	68 km	03:41:05	00:59:23	20.21 km/h	+10:42 (33.) ●	+08:47 (251.) ●	+12:40 (1241.) ●
Bike	88.7 km	04:37:04	00:55:59	22.19 km/h	+11:20 (33.) ●	+09:54 (269.) ●	+13:20 (1275.) ●
Bike	89.2 km	04:41:32	00:04:28	6.72 km/h	+01:06 (32.) ●	+00:30 (189.) ●	+01:14 (1124.) ●
Bike	90 km	04:48:00	00:06:28	7.42 km/h	+00:43 (34.) ●	+00:35 (252.) ●	+00:52 (1209.) ●
Bike	90 km	04:48:00	04:00:57	22.41 km/h	+38:22 (33.) ●	+31:29 (256.) ●	+46:45 (1247.) ●
Transition		04:55:43	00:07:43	-	+02:36 (32.) ●	+01:38 (217.) ●	+02:18 (1090.) ●
Run	0.1 km	04:57:03	00:01:20	13:20 min/km	+00:02 (20.) ●	-00:04 (119.) ●	+00:01 (762.) ●
Run	1.9 km	05:07:59	00:10:56	06:04 min/km	+00:42 (27.) ●	+00:12 (166.) ●	+00:53 (967.) ●
Run	4.8 km	05:25:23	00:17:24	06:00 min/km	+00:10 (21.) ●	-00:36 (121.) ●	+00:32 (807.) ●
Run	5.9 km	05:32:22	00:06:59	06:20 min/km	+00:17 (22.) ●	±00:00 (151.) ●	+00:25 (897.) ●
Run	6.5 km	05:35:50	00:03:28	05:46 min/km	+00:02 (22.) ●	-00:10 (133.) ●	+00:04 (811.) ●
Run	7.1 km	05:39:39	00:03:49	06:21 min/km	+00:10 (24.) ●	-00:01 (149.) ●	+00:12 (874.) ●
Run	7.7 km	05:43:32	00:03:53	06:28 min/km	+00:04 (21.) ●	-00:08 (132.) ●	+00:07 (828.) ●
Run	10.7 km	06:02:16	00:18:44	06:14 min/km	+00:16 (21.) ●	-00:34 (132.) ●	+00:40 (807.) ●
Run	12.6 km	06:14:02	00:11:46	06:11 min/km	+00:12 (20.) ●	-00:11 (149.) ●	+00:30 (830.) ●
Run	15.5 km	06:32:19	00:18:17	06:18 min/km	-00:56 (15.) ●	-01:26 (101.) ●	-00:18 (656.) ●
Run	16.6 km	06:39:19	00:07:00	06:21 min/km	-00:15 (13.) ●	-00:32 (103.) ●	-00:09 (662.) ●
Run	17.2 km	06:42:47	00:03:28	05:46 min/km	-00:22 (11.) ●	-00:30 (81.) ●	-00:15 (535.) ●
Run	17.9 km	06:46:45	00:03:58	05:40 min/km	-00:01 (21.) ●	-00:09 (135.) ●	+00:02 (772.) ●
Run	18.4 km	06:51:13	00:04:28	08:56 min/km	+00:18 (27.) ●	+00:09 (183.) ●	+00:23 (926.) ●
Run	21.1 km	07:06:18	00:15:05	05:35 min/km	+00:41 (23.) ●	+00:06 (157.) ●	+00:44 (829.) ●
Run	21.1 km	07:06:18	02:10:35	06:11 min/km	+01:20 (19.) ●	-03:54 (130.) ●	+03:51 (782.) ●
Total	113 km	07:06:18	07:06:18	15.9 km/h	+51:56 (31.) ●	+36:56 (223.) ●	+01:01:48 (1161.) ●

Ovr	Gen	Div	Name	#	AG
972	167	26	Katie Kinkaid	1272	F30-34	IRL	00:25:07	03:37:37	02:17:36	06:34:31
992	169	27	Niamh Carey	1539	F30-34	IRL	00:29:25	03:31:06	02:24:39	06:36:53
1078	191	28	Leah Russell	1308	F30-34	IRL	00:28:33	03:50:12	02:16:08	06:47:46
1098	200	29	Jennifer Duffy	1641	F30-34	IRL	00:35:06	03:43:56	02:21:15	06:51:24
1155	219	30	Alexandra Todd	820	F30-34	GBR	00:28:42	04:04:43	02:15:59	07:05:03
1161	223	31	Anna Nowak	483	F30-34	IRL	00:38:17	04:00:57	02:10:35	07:06:18
1185	231	32	Sinead Cooney	1619	F30-34	IRL	00:37:08	03:44:54	02:32:49	07:12:17
1197	236	33	Katie Bellamy	655	F30-34	GBR	00:32:09	03:51:59	02:41:18	07:15:04
1231	249	34	Niamh McGirr	610	F30-34	IRL	00:31:30	03:39:48	02:59:23	07:27:04
1258	261	35	Katie McGrath	583	F30-34	IRL	00:33:47	04:10:46	02:29:40	07:41:16