Paul O'Connor -
Ironman 70.3 Ireland 2023

Quick facts

383/332/65All/Gender/AG

M35-39Age group

490Bib number

IRLNationality


28:46	3:07:11	1:51:59	5:38:41

Compare Paul O'Connor with other athletes!

490 O'Connor

818 Slattery ×

836 Jordaan ×

1723 Tomassini ×

807 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-01:14 (71.) ●	-01:23 (409.) ●	-01:44 (514.) ●
Transition		00:35:29	00:06:43	-	-00:32 (79.) ●	-01:05 (375.) ●	-00:56 (528.) ●
Bike	48 km	02:08:17	01:32:48	31.03 km/h	+00:01 (84.) ●	-01:04 (460.) ●	-03:12 (520.) ●
Bike	68 km	02:52:17	00:44:00	27.27 km/h	-00:38 (75.) ●	-01:28 (425.) ●	-02:43 (486.) ●
Bike	88.7 km	03:34:08	00:41:51	29.68 km/h	+00:56 (97.) ●	+00:18 (531.) ●	-00:48 (614.) ●
Bike	89.2 km	03:37:14	00:03:06	9.68 km/h	+00:16 (109.) ●	+00:07 (622.) ●	-00:08 (729.) ●
Bike	90 km	03:42:40	00:05:26	8.83 km/h	±00:00 (85.) ●	-00:05 (458.) ●	-00:10 (543.) ●
Bike	90 km	03:42:40	03:07:11	28.85 km/h	+00:35 (86.) ●	-02:12 (470.) ●	-07:01 (535.) ●
Transition		03:46:42	00:04:02	-	-01:05 (54.) ●	-01:22 (282.) ●	-01:23 (395.) ●
Run	0.1 km	03:47:42	00:01:00	10:00 min/km	-00:15 (13.) ●	-00:18 (65.) ●	-00:19 (77.) ●
Run	1.9 km	03:55:48	00:08:06	04:30 min/km	-01:28 (19.) ●	-01:47 (112.) ●	-01:57 (128.) ●
Run	4.8 km	04:09:22	00:13:34	04:40 min/km	-02:26 (21.) ●	-03:01 (126.) ●	-03:18 (146.) ●
Run	5.9 km	04:14:50	00:05:28	04:58 min/km	-00:49 (27.) ●	-00:59 (159.) ●	-01:06 (186.) ●
Run	6.5 km	04:17:42	00:02:52	04:46 min/km	-00:23 (38.) ●	-00:29 (213.) ●	-00:32 (257.) ●
Run	7.1 km	04:20:49	00:03:07	05:11 min/km	-00:21 (37.) ●	-00:27 (227.) ●	-00:30 (277.) ●
Run	7.7 km	04:23:59	00:03:10	05:16 min/km	-00:25 (32.) ●	-00:32 (191.) ●	-00:36 (226.) ●
Run	10.7 km	04:39:32	00:15:33	05:11 min/km	-01:46 (42.) ●	-02:14 (246.) ●	-02:31 (294.) ●
Run	12.6 km	04:50:32	00:11:00	05:47 min/km	+00:12 (95.) ●	-00:05 (515.) ●	-00:16 (648.) ●
Run	15.5 km	05:07:24	00:16:52	05:48 min/km	-00:54 (66.) ●	-01:26 (366.) ●	-01:43 (442.) ●
Run	16.6 km	05:13:50	00:06:26	05:50 min/km	-00:25 (64.) ●	-00:37 (340.) ●	-00:43 (415.) ●
Run	17.2 km	05:17:07	00:03:17	05:28 min/km	-00:16 (58.) ●	-00:22 (325.) ●	-00:26 (405.) ●
Run	17.9 km	05:20:44	00:03:37	05:10 min/km	-00:10 (67.) ●	-00:15 (390.) ●	-00:19 (490.) ●
Run	18.4 km	05:24:55	00:04:11	08:22 min/km	+00:18 (115.) ●	+00:10 (608.) ●	+00:06 (783.) ●
Run	21.1 km	05:38:41	00:13:46	05:05 min/km	+00:02 (87.) ●	-00:23 (463.) ●	-00:35 (586.) ●
Run	21.1 km	05:38:41	01:51:59	05:18 min/km	-09:06 (51.) ●	-12:45 (281.) ●	-14:45 (343.) ●
Total	113 km	05:38:41	05:38:41	20.02 km/h	-11:22 (65.) ●	-18:47 (332.) ●	-25:49 (383.) ●

Ovr	Gen	Div	Name	#	AG
352	306	60	Declan Coughlan	533	M35-39	IRL	00:23:50	02:48:59	02:07:09	05:35:24
360	313	61	Niall Behan	1658	M35-39	IRL	00:29:52	03:01:34	01:53:38	05:36:16
363	316	62	Ciaran Duignam	378	M35-39	IRL	00:30:07	03:00:59	01:54:48	05:37:00
367	318	63	Cathal Slattery	818	M35-39	IRL	00:32:21	03:01:52	01:49:57	05:37:06
379	330	64	Simon Jordaan	836	M35-39	ZAF	00:25:59	03:05:06	01:58:23	05:38:29
383	332	65	Paul O'Connor	490	M35-39	IRL	00:28:46	03:07:11	01:51:59	05:38:41
385	334	66	Vincent Tomassini	1723	M35-39	CHE	00:29:52	02:56:56	01:58:07	05:38:48
386	335	67	Andrew Simpson	807	M35-39	GBR	00:28:18	03:04:13	01:56:07	05:38:50
387	336	68	Exin Seit	1203	M35-39	IRL	00:31:38	03:03:04	01:49:59	05:38:56
407	352	69	Daniel Garry	1630	M35-39	IRL	00:30:49	03:11:38	01:47:10	05:40:53