John Grace -
Ironman 70.3 Ireland 2023

Quick facts

664/552/99All/Gender/AG

M40-44Age group

498Bib number

IRLNationality


28:17	3:14:44	2:10:21	6:03:49

Compare John Grace with other athletes!

498 Grace

1320 Kittel ×

185 Carew ×

1411 Brown ×

1543 Herbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-02:05 (71.) ●	-01:52 (370.) ●	-02:13 (463.) ●
Transition		00:33:44	00:05:27	-	-02:38 (39.) ●	-02:21 (181.) ●	-02:12 (272.) ●
Bike	48 km	02:09:58	01:36:14	29.93 km/h	+01:32 (115.) ●	+02:22 (603.) ●	+00:14 (698.) ●
Bike	68 km	02:56:44	00:46:46	25.66 km/h	+00:40 (114.) ●	+01:18 (605.) ●	+00:03 (707.) ●
Bike	88.7 km	03:38:51	00:42:07	29.49 km/h	+00:12 (100.) ●	+00:34 (551.) ●	-00:32 (638.) ●
Bike	89.2 km	03:42:42	00:03:51	7.79 km/h	+00:48 (156.) ●	+00:52 (793.) ●	+00:37 (973.) ●
Bike	90 km	03:48:28	00:05:46	8.32 km/h	+00:14 (129.) ●	+00:15 (659.) ●	+00:10 (814.) ●
Bike	90 km	03:48:28	03:14:44	27.73 km/h	+03:26 (117.) ●	+05:21 (608.) ●	+00:32 (707.) ●
Transition		03:53:28	00:05:00	-	-00:33 (89.) ●	-00:24 (482.) ●	-00:25 (646.) ●
Run	0.1 km	03:54:37	00:01:09	11:30 min/km	-00:10 (49.) ●	-00:09 (246.) ●	-00:10 (301.) ●
Run	1.9 km	04:04:24	00:09:47	05:26 min/km	-00:12 (89.) ●	-00:06 (490.) ●	-00:16 (599.) ●
Run	4.8 km	04:21:58	00:17:34	06:03 min/km	+00:47 (126.) ●	+00:59 (661.) ●	+00:42 (832.) ●
Run	5.9 km	04:28:41	00:06:43	06:06 min/km	+00:11 (121.) ●	+00:16 (626.) ●	+00:09 (795.) ●
Run	6.5 km	04:32:02	00:03:21	05:35 min/km	-00:03 (106.) ●	±00:00 (562.) ●	-00:03 (707.) ●
Run	7.1 km	04:35:48	00:03:46	06:16 min/km	+00:08 (119.) ●	+00:12 (660.) ●	+00:09 (841.) ●
Run	7.7 km	04:39:45	00:03:57	06:34 min/km	+00:13 (130.) ●	+00:15 (686.) ●	+00:11 (874.) ●
Run	10.7 km	04:58:43	00:18:58	06:19 min/km	+00:59 (122.) ●	+01:11 (656.) ●	+00:54 (841.) ●
Run	12.6 km	05:10:22	00:11:39	06:07 min/km	+00:24 (116.) ●	+00:34 (620.) ●	+00:23 (798.) ●
Run	15.5 km	05:29:04	00:18:42	06:26 min/km	+00:05 (101.) ●	+00:24 (561.) ●	+00:07 (709.) ●
Run	16.6 km	05:36:31	00:07:27	06:46 min/km	+00:16 (119.) ●	+00:24 (639.) ●	+00:18 (827.) ●
Run	17.2 km	05:40:31	00:04:00	06:40 min/km	+00:15 (125.) ●	+00:21 (681.) ●	+00:17 (902.) ●
Run	17.9 km	05:44:18	00:03:47	05:24 min/km	-00:09 (97.) ●	-00:05 (502.) ●	-00:09 (642.) ●
Run	18.4 km	05:48:29	00:04:11	08:22 min/km	+00:05 (115.) ●	+00:10 (609.) ●	+00:06 (784.) ●
Run	21.1 km	06:03:49	00:15:20	05:40 min/km	+00:53 (128.) ●	+01:11 (665.) ●	+00:59 (876.) ●
Run	21.1 km	06:03:49	02:10:21	06:10 min/km	+03:42 (110.) ●	+05:37 (611.) ●	+03:37 (778.) ●
Total	113 km	06:03:49	06:03:49	18.64 km/h	+01:52 (99.) ●	+06:21 (552.) ●	-00:41 (664.) ●

Ovr	Gen	Div	Name	#	AG
632	529	94	Luke Obrien	411	M40-44	ARE	00:31:17	03:05:27	02:14:50	06:01:27
642	536	95	Brian Aherne	845	M40-44	IRL	00:26:25	03:01:54	02:21:13	06:01:56
644	537	96	Niall Ogorman	1418	M40-44	IRL	00:29:28	03:05:43	02:15:43	06:02:04
654	544	97	Marcus Kittel	1320	M40-44	IRL	00:40:23	03:13:59	01:48:31	06:03:10
662	551	98	TJ Carew	185	M40-44	IRL	00:31:44	03:05:03	02:12:52	06:03:42
664	552	99	John Grace	498	M40-44	IRL	00:28:17	03:14:44	02:10:21	06:03:49
671	558	100	Nicholas Brown	1411	M40-44	ZAF	00:26:50	03:08:56	02:12:46	06:04:47
672	559	101	Neal Herbert	1543	M40-44	GBR	00:30:16	03:15:00	02:04:11	06:04:52
678	564	102	Karl Barry	1221	M40-44	IRL	00:26:36	03:13:27	02:12:21	06:05:18
681	566	103	Karl Roche	1638	M40-44	IRL	00:34:00	02:56:24	02:23:55	06:05:42