Rob Hardstone -
Ironman 70.3 Ireland 2023

Quick facts

573/483/38All/Gender/AG

M50-54Age group

523Bib number

ZAFNationality


24:07	3:06:09	2:14:34	5:56:20

Compare Rob Hardstone with other athletes!

523 Hardstone

1696 Mahony ×

1505 Gleeson ×

1389 Kidd ×

785 Meagher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:07	00:24:07	01:16 min/100m	-06:49 (8.) ●	-06:02 (96.) ●	-06:23 (132.) ●
Transition		00:30:36	00:06:29	-	-01:59 (26.) ●	-01:19 (337.) ●	-01:10 (481.) ●
Bike	48 km	02:03:34	01:32:58	30.98 km/h	-01:57 (42.) ●	-00:54 (466.) ●	-03:02 (530.) ●
Bike	68 km	02:47:33	00:43:59	27.28 km/h	-02:06 (39.) ●	-01:29 (420.) ●	-02:44 (481.) ●
Bike	88.7 km	03:27:31	00:39:58	31.08 km/h	-02:16 (38.) ●	-01:35 (400.) ●	-02:41 (448.) ●
Bike	89.2 km	03:31:01	00:03:30	8.57 km/h	+00:15 (60.) ●	+00:31 (712.) ●	+00:16 (862.) ●
Bike	90 km	03:36:45	00:05:44	8.37 km/h	+00:09 (59.) ●	+00:13 (644.) ●	+00:08 (787.) ●
Bike	90 km	03:36:45	03:06:09	29.01 km/h	-05:55 (41.) ●	-03:14 (453.) ●	-08:03 (515.) ●
Transition		03:41:46	00:05:01	-	-01:12 (43.) ●	-00:23 (485.) ●	-00:24 (650.) ●
Run	0.1 km	03:43:08	00:01:22	13:40 min/km	-00:03 (52.) ●	+00:04 (660.) ●	+00:03 (850.) ●
Run	1.9 km	03:54:20	00:11:12	06:13 min/km	+00:58 (70.) ●	+01:19 (795.) ●	+01:09 (1038.) ●
Run	4.8 km	04:13:08	00:18:48	06:28 min/km	+01:29 (70.) ●	+02:13 (774.) ●	+01:56 (1013.) ●
Run	5.9 km	04:20:17	00:07:09	06:29 min/km	+00:23 (66.) ●	+00:42 (747.) ●	+00:35 (963.) ●
Run	6.5 km	04:23:56	00:03:39	06:05 min/km	+00:09 (62.) ●	+00:18 (714.) ●	+00:15 (927.) ●
Run	7.1 km	04:28:10	00:04:14	07:03 min/km	+00:32 (78.) ●	+00:40 (816.) ●	+00:37 (1089.) ●
Run	7.7 km	04:32:09	00:03:59	06:38 min/km	+00:07 (59.) ●	+00:17 (697.) ●	+00:13 (895.) ●
Run	10.7 km	04:51:23	00:19:14	06:24 min/km	+00:24 (54.) ●	+01:27 (686.) ●	+01:10 (883.) ●
Run	12.6 km	05:03:45	00:12:22	06:30 min/km	+00:43 (60.) ●	+01:17 (713.) ●	+01:06 (935.) ●
Run	15.5 km	05:23:43	00:19:58	06:53 min/km	+00:30 (55.) ●	+01:40 (675.) ●	+01:23 (885.) ●
Run	16.6 km	05:30:44	00:07:01	06:22 min/km	-00:27 (39.) ●	-00:02 (525.) ●	-00:08 (667.) ●
Run	17.2 km	05:34:28	00:03:44	06:13 min/km	-00:10 (44.) ●	+00:05 (565.) ●	+00:01 (730.) ●
Run	17.9 km	05:38:23	00:03:55	05:35 min/km	-00:10 (50.) ●	+00:03 (574.) ●	-00:01 (731.) ●
Run	18.4 km	05:42:20	00:03:57	07:54 min/km	-00:21 (38.) ●	-00:04 (511.) ●	-00:08 (648.) ●
Run	21.1 km	05:56:20	00:14:00	05:11 min/km	-01:05 (39.) ●	-00:09 (501.) ●	-00:21 (634.) ●
Run	21.1 km	05:56:20	02:14:34	06:22 min/km	+02:59 (56.) ●	+09:50 (675.) ●	+07:50 (868.) ●
Total	113 km	05:56:20	05:56:20	19.03 km/h	-12:56 (38.) ●	-01:08 (483.) ●	-08:10 (573.) ●

Ovr	Gen	Div	Name	#	AG
429	369	33	David Donnelly	1309	M50-54	IRL	00:27:39	03:03:48	01:54:44	05:42:58
435	375	34	David Mullins	769	M50-54	IRL	00:26:12	03:04:22	02:00:30	05:43:20
521	444	35	Mick Giles	1304	M50-54	IRL	00:21:01	03:09:54	02:07:57	05:51:51
526	448	36	Tomas Mahony	1696	M50-54	IRL	00:33:18	03:15:58	01:48:58	05:52:18
560	475	37	John Gleeson	1505	M50-54	IRL	00:28:47	03:03:55	02:08:11	05:55:02
573	483	38	Rob Hardstone	523	M50-54	ZAF	00:24:07	03:06:09	02:14:34	05:56:20
579	489	39	Jonathan Kidd	1389	M50-54	IRL	00:41:40	03:02:36	01:59:46	05:56:43
582	492	40	Michael Meagher	785	M50-54	USA	00:27:02	02:56:17	02:21:54	05:57:05
605	511	41	Rodney Campbell	354	M50-54	IRL	00:33:43	03:14:20	01:59:14	05:59:03
610	515	42	Niall Collum	1504	M50-54	IRL	00:28:29	02:57:16	02:23:43	05:59:19