Damien Ring -
Ironman 70.3 Ireland 2023

  Quick facts

824/662/124All/Gender/AG

M40-44Age group

525Bib number

IRLNationality

35:163:22:082:06:34 6:19:15

  Compare Damien Ring with other athletes!

525 Ring
1062 Redmond × 
500 Martin × 
501 Kenefick × 
1583 Fitzgerald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:16 00:35:1601:51 min/100m+04:54 (164.) +05:07 (818.) +04:46 (1071.)
Transition 00:43:06 00:07:50 - -00:15 (98.) +00:02 (543.) +00:11 (739.)
Bike48 km 02:22:57 01:39:5128.84 km/h+05:09 (140.) +05:59 (732.) +03:51 (875.)
Bike68 km 03:12:40 00:49:4324.14 km/h+03:37 (147.) +04:15 (777.) +03:00 (951.)
Bike88.7 km 03:55:37 00:42:5728.92 km/h+01:02 (116.) +01:24 (612.) +00:18 (715.)
Bike89.2 km 03:59:33 00:03:567.63 km/h+00:53 (159.) +00:57 (812.) +00:42 (997.)
Bike90 km 04:05:14 00:05:418.45 km/h+00:09 (121.) +00:10 (616.) +00:05 (748.)
Bike90 km 04:05:14 03:22:0826.72 km/h+10:50 (137.) +12:45 (713.) +07:56 (856.)
Transition 04:12:41 00:07:27 - +01:54 (159.) +02:03 (804.) +02:02 (1072.)
Run0.1 km 04:14:00 00:01:1913:10 min/km±00:00 (115.) +00:01 (569.) ±00:00 (715.)
Run1.9 km 04:23:52 00:09:5205:28 min/km-00:07 (95.) -00:01 (519.) -00:11 (638.)
Run4.8 km 04:40:05 00:16:1305:35 min/km-00:34 (87.) -00:22 (484.) -00:39 (590.)
Run5.9 km 04:46:36 00:06:3105:55 min/km-00:01 (102.) +00:04 (559.) -00:03 (701.)
Run6.5 km 04:49:56 00:03:2005:33 min/km-00:04 (100.) -00:01 (548.) -00:04 (692.)
Run7.1 km 04:53:33 00:03:3706:01 min/km-00:01 (101.) +00:03 (571.) ±00:00 (722.)
Run7.7 km 04:57:19 00:03:4606:16 min/km+00:02 (107.) +00:04 (587.) ±00:00 (739.)
Run10.7 km 05:15:20 00:18:0106:00 min/km+00:02 (103.) +00:14 (564.) -00:03 (707.)
Run12.6 km 05:26:26 00:11:0605:50 min/km-00:09 (98.) +00:01 (536.) -00:10 (676.)
Run15.5 km 05:44:45 00:18:1906:18 min/km-00:18 (94.) +00:01 (520.) -00:16 (658.)
Run16.6 km 05:51:59 00:07:1406:34 min/km+00:03 (106.) +00:11 (586.) +00:05 (751.)
Run17.2 km 05:55:39 00:03:4006:06 min/km-00:05 (97.) +00:01 (542.) -00:03 (690.)
Run17.9 km 05:59:45 00:04:0605:51 min/km+00:10 (123.) +00:14 (645.) +00:10 (847.)
Run18.4 km 06:04:09 00:04:2408:48 min/km+00:18 (131.) +00:23 (681.) +00:19 (895.)
Run21.1 km 06:19:15 00:15:0605:35 min/km+00:39 (121.) +00:57 (636.) +00:45 (834.)
Run21.1 km 06:19:15 02:06:3405:59 min/km-00:05 (102.) +01:50 (549.) -00:10 (687.)
Total 113 km 06:19:15 06:19:1517.88 km/h+17:18 (124.) +21:47 (662.) +14:45 (824.)

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