Damien Ring -
Ironman 70.3 Ireland 2023

Quick facts

824/662/124All/Gender/AG

M40-44Age group

525Bib number

IRLNationality


35:16	3:22:08	2:06:34	6:19:15

Compare Damien Ring with other athletes!

525 Ring

1062 Redmond ×

500 Martin ×

501 Kenefick ×

1583 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+04:54 (164.) ●	+05:07 (818.) ●	+04:46 (1071.) ●
Transition		00:43:06	00:07:50	-	-00:15 (98.) ●	+00:02 (543.) ●	+00:11 (739.) ●
Bike	48 km	02:22:57	01:39:51	28.84 km/h	+05:09 (140.) ●	+05:59 (732.) ●	+03:51 (875.) ●
Bike	68 km	03:12:40	00:49:43	24.14 km/h	+03:37 (147.) ●	+04:15 (777.) ●	+03:00 (951.) ●
Bike	88.7 km	03:55:37	00:42:57	28.92 km/h	+01:02 (116.) ●	+01:24 (612.) ●	+00:18 (715.) ●
Bike	89.2 km	03:59:33	00:03:56	7.63 km/h	+00:53 (159.) ●	+00:57 (812.) ●	+00:42 (997.) ●
Bike	90 km	04:05:14	00:05:41	8.45 km/h	+00:09 (121.) ●	+00:10 (616.) ●	+00:05 (748.) ●
Bike	90 km	04:05:14	03:22:08	26.72 km/h	+10:50 (137.) ●	+12:45 (713.) ●	+07:56 (856.) ●
Transition		04:12:41	00:07:27	-	+01:54 (159.) ●	+02:03 (804.) ●	+02:02 (1072.) ●
Run	0.1 km	04:14:00	00:01:19	13:10 min/km	±00:00 (115.) ●	+00:01 (569.) ●	±00:00 (715.) ●
Run	1.9 km	04:23:52	00:09:52	05:28 min/km	-00:07 (95.) ●	-00:01 (519.) ●	-00:11 (638.) ●
Run	4.8 km	04:40:05	00:16:13	05:35 min/km	-00:34 (87.) ●	-00:22 (484.) ●	-00:39 (590.) ●
Run	5.9 km	04:46:36	00:06:31	05:55 min/km	-00:01 (102.) ●	+00:04 (559.) ●	-00:03 (701.) ●
Run	6.5 km	04:49:56	00:03:20	05:33 min/km	-00:04 (100.) ●	-00:01 (548.) ●	-00:04 (692.) ●
Run	7.1 km	04:53:33	00:03:37	06:01 min/km	-00:01 (101.) ●	+00:03 (571.) ●	±00:00 (722.) ●
Run	7.7 km	04:57:19	00:03:46	06:16 min/km	+00:02 (107.) ●	+00:04 (587.) ●	±00:00 (739.) ●
Run	10.7 km	05:15:20	00:18:01	06:00 min/km	+00:02 (103.) ●	+00:14 (564.) ●	-00:03 (707.) ●
Run	12.6 km	05:26:26	00:11:06	05:50 min/km	-00:09 (98.) ●	+00:01 (536.) ●	-00:10 (676.) ●
Run	15.5 km	05:44:45	00:18:19	06:18 min/km	-00:18 (94.) ●	+00:01 (520.) ●	-00:16 (658.) ●
Run	16.6 km	05:51:59	00:07:14	06:34 min/km	+00:03 (106.) ●	+00:11 (586.) ●	+00:05 (751.) ●
Run	17.2 km	05:55:39	00:03:40	06:06 min/km	-00:05 (97.) ●	+00:01 (542.) ●	-00:03 (690.) ●
Run	17.9 km	05:59:45	00:04:06	05:51 min/km	+00:10 (123.) ●	+00:14 (645.) ●	+00:10 (847.) ●
Run	18.4 km	06:04:09	00:04:24	08:48 min/km	+00:18 (131.) ●	+00:23 (681.) ●	+00:19 (895.) ●
Run	21.1 km	06:19:15	00:15:06	05:35 min/km	+00:39 (121.) ●	+00:57 (636.) ●	+00:45 (834.) ●
Run	21.1 km	06:19:15	02:06:34	05:59 min/km	-00:05 (102.) ●	+01:50 (549.) ●	-00:10 (687.) ●
Total	113 km	06:19:15	06:19:15	17.88 km/h	+17:18 (124.) ●	+21:47 (662.) ●	+14:45 (824.) ●

Ovr	Gen	Div	Name	#	AG
764	627	119	Sean O Connor	1179	M40-44	IRL	00:33:18	03:16:53	02:10:50	06:12:52
766	628	120	Brendan McDaid	479	M40-44	IRL	00:29:06	03:08:26	02:22:54	06:13:10
790	641	121	Artiom Lunev	715	M40-44	IRL	00:32:31	03:12:47	02:19:26	06:15:16
819	659	122	Stephen Redmond	1062	M40-44	IRL	00:24:20	03:13:59	02:27:44	06:18:45
821	661	123	Keith Martin	500	M40-44	IRL	00:29:52	03:23:46	02:08:00	06:19:10
824	662	124	Damien Ring	525	M40-44	IRL	00:35:16	03:22:08	02:06:34	06:19:15
827	665	125	Derek Kenefick	501	M40-44	IRL	00:27:17	03:13:33	02:18:25	06:19:37
831	667	126	Sean Fitzgerald	1583	M40-44	IRL	00:33:44	03:27:43	02:05:32	06:20:13
834	669	127	Eugene McCarthy	1131	M40-44	IRL	00:26:34	03:27:53	02:13:02	06:20:48
842	674	128	Barry McAllister	1433	M40-44	IRL	00:28:32	03:37:35	02:00:35	06:21:41