Declan Coughlan -
Ironman 70.3 Ireland 2023

Quick facts

352/306/60All/Gender/AG

M35-39Age group

533Bib number

IRLNationality


23:50	2:48:59	2:07:09	5:35:24

Compare Declan Coughlan with other athletes!

533 Coughlan

685 Reid ×

692 Paul ×

1658 Behan ×

378 Duignam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:50	00:23:50	01:15 min/100m	-06:10 (14.) ●	-06:19 (85.) ●	-06:40 (115.) ●
Transition		00:32:44	00:08:54	-	+01:39 (119.) ●	+01:06 (665.) ●	+01:15 (917.) ●
Bike	48 km	01:57:59	01:25:15	33.78 km/h	-07:32 (24.) ●	-08:37 (137.) ●	-10:45 (150.) ●
Bike	68 km	02:38:49	00:40:50	29.39 km/h	-03:48 (34.) ●	-04:38 (195.) ●	-05:53 (212.) ●
Bike	88.7 km	03:14:02	00:35:13	35.27 km/h	-05:42 (9.) ●	-06:20 (69.) ●	-07:26 (72.) ●
Bike	89.2 km	03:16:28	00:02:26	12.33 km/h	-00:24 (50.) ●	-00:33 (276.) ●	-00:48 (308.) ●
Bike	90 km	03:21:43	00:05:15	9.14 km/h	-00:11 (67.) ●	-00:16 (344.) ●	-00:21 (397.) ●
Bike	90 km	03:21:43	02:48:59	31.96 km/h	-17:37 (24.) ●	-20:24 (137.) ●	-25:13 (148.) ●
Transition		03:28:15	00:06:32	-	+01:25 (122.) ●	+01:08 (720.) ●	+01:07 (953.) ●
Run	0.1 km	03:29:31	00:01:16	12:40 min/km	+00:01 (91.) ●	-00:02 (468.) ●	-00:03 (574.) ●
Run	1.9 km	03:39:25	00:09:54	05:30 min/km	+00:20 (94.) ●	+00:01 (527.) ●	-00:09 (649.) ●
Run	4.8 km	03:56:27	00:17:02	05:52 min/km	+01:02 (108.) ●	+00:27 (599.) ●	+00:10 (745.) ●
Run	5.9 km	04:03:06	00:06:39	06:02 min/km	+00:22 (109.) ●	+00:12 (606.) ●	+00:05 (766.) ●
Run	6.5 km	04:06:37	00:03:31	05:51 min/km	+00:16 (116.) ●	+00:10 (659.) ●	+00:07 (847.) ●
Run	7.1 km	04:10:14	00:03:37	06:01 min/km	+00:09 (106.) ●	+00:03 (572.) ●	±00:00 (723.) ●
Run	7.7 km	04:13:59	00:03:45	06:14 min/km	+00:10 (111.) ●	+00:03 (581.) ●	-00:01 (728.) ●
Run	10.7 km	04:31:49	00:17:50	05:56 min/km	+00:31 (101.) ●	+00:03 (536.) ●	-00:14 (670.) ●
Run	12.6 km	04:43:08	00:11:19	05:57 min/km	+00:31 (100.) ●	+00:14 (566.) ●	+00:03 (719.) ●
Run	15.5 km	05:02:39	00:19:31	06:43 min/km	+01:45 (116.) ●	+01:13 (645.) ●	+00:56 (832.) ●
Run	16.6 km	05:09:59	00:07:20	06:39 min/km	+00:29 (106.) ●	+00:17 (611.) ●	+00:11 (785.) ●
Run	17.2 km	05:13:49	00:03:50	06:23 min/km	+00:17 (113.) ●	+00:11 (616.) ●	+00:07 (801.) ●
Run	17.9 km	05:17:46	00:03:57	05:38 min/km	+00:10 (107.) ●	+00:05 (592.) ●	+00:01 (761.) ●
Run	18.4 km	05:21:38	00:03:52	07:44 min/km	-00:01 (87.) ●	-00:09 (467.) ●	-00:13 (587.) ●
Run	21.1 km	05:35:24	00:13:46	05:05 min/km	+00:02 (88.) ●	-00:23 (464.) ●	-00:35 (587.) ●
Run	21.1 km	05:35:24	02:07:09	06:01 min/km	+06:04 (104.) ●	+02:25 (562.) ●	+00:25 (708.) ●
Total	113 km	05:35:24	05:35:24	20.21 km/h	-14:39 (60.) ●	-22:04 (306.) ●	-29:06 (352.) ●

Ovr	Gen	Div	Name	#	AG
315	274	55	Owen Nolan	1167	M35-39	IRL	00:22:51	03:03:22	01:55:42	05:31:41
320	278	56	Mathieu Jublot	379	M35-39	FRA	00:27:59	02:59:22	01:53:24	05:32:31
324	282	57	Gerard McErlean	1315	M35-39	GBR	00:27:40	03:04:20	01:50:29	05:32:49
326	284	58	Ian Reid	685	M35-39	GBR	00:28:44	02:55:05	01:59:48	05:32:53
327	285	59	Steven Paul	692	M35-39	GBR	00:34:58	02:54:46	01:51:03	05:32:54
352	306	60	Declan Coughlan	533	M35-39	IRL	00:23:50	02:48:59	02:07:09	05:35:24
360	313	61	Niall Behan	1658	M35-39	IRL	00:29:52	03:01:34	01:53:38	05:36:16
363	316	62	Ciaran Duignam	378	M35-39	IRL	00:30:07	03:00:59	01:54:48	05:37:00
367	318	63	Cathal Slattery	818	M35-39	IRL	00:32:21	03:01:52	01:49:57	05:37:06
379	330	64	Simon Jordaan	836	M35-39	ZAF	00:25:59	03:05:06	01:58:23	05:38:29