Aidan O' Hara -
Ironman 70.3 Ireland 2023

Quick facts

452/388/65All/Gender/AG

M30-34Age group

541Bib number

IRLNationality


31:11	3:18:15	1:44:43	5:45:52

Compare Aidan O' Hara with other athletes!

541 O' Hara

1329 McCarthy ×

1207 Breen ×

1473 Meyler ×

1442 Horgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	+02:21 (101.) ●	+01:02 (596.) ●	+00:41 (758.) ●
Transition		00:38:47	00:07:36	-	+00:14 (84.) ●	-00:12 (509.) ●	-00:03 (700.) ●
Bike	48 km	02:17:56	01:39:09	29.05 km/h	+06:03 (102.) ●	+05:17 (701.) ●	+03:09 (834.) ●
Bike	68 km	03:04:33	00:46:37	25.74 km/h	+00:52 (86.) ●	+01:09 (595.) ●	-00:06 (696.) ●
Bike	88.7 km	03:48:41	00:44:08	28.14 km/h	+02:56 (99.) ●	+02:35 (687.) ●	+01:29 (823.) ●
Bike	89.2 km	03:51:25	00:02:44	10.98 km/h	-00:06 (79.) ●	-00:15 (470.) ●	-00:30 (536.) ●
Bike	90 km	03:57:02	00:05:37	8.55 km/h	+00:07 (77.) ●	+00:06 (566.) ●	+00:01 (684.) ●
Bike	90 km	03:57:02	03:18:15	27.24 km/h	+09:52 (93.) ●	+08:52 (660.) ●	+04:03 (783.) ●
Transition		04:01:09	00:04:07	-	-00:45 (55.) ●	-01:17 (300.) ●	-01:18 (417.) ●
Run	0.1 km	04:02:18	00:01:09	11:30 min/km	-00:04 (46.) ●	-00:09 (247.) ●	-00:10 (302.) ●
Run	1.9 km	04:11:11	00:08:53	04:56 min/km	-00:39 (43.) ●	-01:00 (246.) ●	-01:10 (291.) ●
Run	4.8 km	04:25:49	00:14:38	05:02 min/km	-01:13 (44.) ●	-01:57 (244.) ●	-02:14 (288.) ●
Run	5.9 km	04:31:27	00:05:38	05:07 min/km	-00:30 (42.) ●	-00:49 (214.) ●	-00:56 (248.) ●
Run	6.5 km	04:34:19	00:02:52	04:46 min/km	-00:16 (40.) ●	-00:29 (214.) ●	-00:32 (258.) ●
Run	7.1 km	04:37:24	00:03:05	05:08 min/km	-00:19 (37.) ●	-00:29 (197.) ●	-00:32 (236.) ●
Run	7.7 km	04:40:34	00:03:10	05:16 min/km	-00:21 (39.) ●	-00:32 (192.) ●	-00:36 (227.) ●
Run	10.7 km	04:55:38	00:15:04	05:01 min/km	-01:43 (36.) ●	-02:43 (188.) ●	-03:00 (218.) ●
Run	12.6 km	05:04:48	00:09:10	04:49 min/km	-01:17 (35.) ●	-01:55 (173.) ●	-02:06 (202.) ●
Run	15.5 km	05:19:27	00:14:39	05:03 min/km	-02:39 (28.) ●	-03:39 (136.) ●	-03:56 (160.) ●
Run	16.6 km	05:25:09	00:05:42	05:10 min/km	-00:57 (32.) ●	-01:21 (147.) ●	-01:27 (170.) ●
Run	17.2 km	05:28:06	00:02:57	04:55 min/km	-00:29 (33.) ●	-00:42 (170.) ●	-00:46 (206.) ●
Run	17.9 km	05:31:19	00:03:13	04:35 min/km	-00:26 (36.) ●	-00:39 (184.) ●	-00:43 (220.) ●
Run	18.4 km	05:34:40	00:03:21	06:42 min/km	-00:28 (36.) ●	-00:40 (196.) ●	-00:44 (232.) ●
Run	21.1 km	05:45:52	00:11:12	04:08 min/km	-02:10 (29.) ●	-02:57 (121.) ●	-03:09 (140.) ●
Run	21.1 km	05:45:52	01:44:43	04:57 min/km	-13:31 (33.) ●	-20:01 (168.) ●	-22:01 (199.) ●
Total	113 km	05:45:52	05:45:52	19.6 km/h	-01:49 (65.) ●	-11:36 (388.) ●	-18:38 (452.) ●

Ovr	Gen	Div	Name	#	AG
417	360	60	Joseph Scott-Lennon	1487	M30-34	IRL	00:26:18	03:06:09	01:56:56	05:41:34
427	367	61	Ramon Moreschi	603	M30-34	ITA	00:23:32	03:13:55	01:55:17	05:42:35
428	368	62	Joey Ko	1384	M30-34	NLD	00:26:02	02:58:15	02:00:03	05:42:53
436	376	63	Peter McCarthy	1329	M30-34	IRL	00:33:09	03:09:48	01:46:18	05:43:23
449	385	64	Donall Breen	1207	M30-34	IRL	00:36:00	02:57:42	01:55:06	05:45:30
452	388	65	Aidan O' Hara	541	M30-34	IRL	00:31:11	03:18:15	01:44:43	05:45:52
474	406	66	Aaron Meyler	1473	M30-34	IRL	00:25:48	03:03:14	02:04:42	05:47:20
476	407	67	Colm Horgan	1442	M30-34	IRL	00:28:02	03:01:09	02:07:53	05:47:33
478	409	68	Cian Duggan	540	M30-34	IRL	00:28:24	03:09:19	01:57:09	05:47:46
488	416	69	Lorenzo Traverso	1711	M30-34	ITA	00:36:10	03:15:29	01:48:10	05:48:35