Ross Ryan -
Ironman 70.3 Ireland 2023

Quick facts

1092/845/90All/Gender/AG

M25-29Age group

548Bib number

IRLNationality


36:57	3:32:32	2:24:52	6:50:38

Compare Ross Ryan with other athletes!

548 Ryan

1394 Ma ×

1732 Fleet ×

1089 Flaherty ×

878 Bocos Rovira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	+07:28 (88.) ●	+06:48 (862.) ●	+06:27 (1145.) ●
Transition		00:46:43	00:09:46	-	+02:31 (81.) ●	+01:58 (756.) ●	+02:07 (1038.) ●
Bike	48 km	02:29:24	01:42:41	28.05 km/h	+09:03 (81.) ●	+08:49 (818.) ●	+06:41 (1001.) ●
Bike	68 km	03:22:20	00:52:56	22.67 km/h	+08:17 (89.) ●	+07:28 (865.) ●	+06:13 (1098.) ●
Bike	88.7 km	04:07:49	00:45:29	27.31 km/h	+04:29 (78.) ●	+03:56 (758.) ●	+02:50 (937.) ●
Bike	89.2 km	04:12:56	00:05:07	5.86 km/h	+02:20 (93.) ●	+02:08 (942.) ●	+01:53 (1224.) ●
Bike	90 km	04:19:15	00:06:19	7.6 km/h	+00:49 (88.) ●	+00:48 (873.) ●	+00:43 (1148.) ●
Bike	90 km	04:19:15	03:32:32	25.41 km/h	+24:58 (87.) ●	+23:09 (840.) ●	+18:20 (1050.) ●
Transition		04:25:46	00:06:31	-	+01:27 (79.) ●	+01:07 (715.) ●	+01:06 (947.) ●
Run	0.1 km	04:27:21	00:01:35	15:50 min/km	+00:21 (91.) ●	+00:17 (860.) ●	+00:16 (1153.) ●
Run	1.9 km	04:36:54	00:09:33	05:18 min/km	±00:00 (47.) ●	-00:20 (422.) ●	-00:30 (514.) ●
Run	4.8 km	04:56:04	00:19:10	06:36 min/km	+03:21 (86.) ●	+02:35 (795.) ●	+02:18 (1044.) ●
Run	5.9 km	05:03:10	00:07:06	06:27 min/km	+00:56 (83.) ●	+00:39 (736.) ●	+00:32 (948.) ●
Run	6.5 km	05:07:00	00:03:50	06:23 min/km	+00:41 (86.) ●	+00:29 (781.) ●	+00:26 (1029.) ●
Run	7.1 km	05:11:19	00:04:19	07:11 min/km	+00:55 (88.) ●	+00:45 (831.) ●	+00:42 (1111.) ●
Run	7.7 km	05:17:07	00:05:48	09:39 min/km	+02:17 (94.) ●	+02:06 (948.) ●	+02:02 (1281.) ●
Run	10.7 km	05:37:51	00:20:44	06:54 min/km	+03:57 (88.) ●	+02:57 (797.) ●	+02:40 (1051.) ●
Run	12.6 km	05:52:35	00:14:44	07:45 min/km	+04:15 (93.) ●	+03:39 (889.) ●	+03:28 (1197.) ●
Run	15.5 km	06:13:16	00:20:41	07:07 min/km	+03:33 (83.) ●	+02:23 (736.) ●	+02:06 (972.) ●
Run	16.6 km	06:21:52	00:08:36	07:49 min/km	+01:54 (87.) ●	+01:33 (828.) ●	+01:27 (1104.) ●
Run	17.2 km	06:26:09	00:04:17	07:08 min/km	+00:50 (84.) ●	+00:38 (765.) ●	+00:34 (1019.) ●
Run	17.9 km	06:30:26	00:04:17	06:07 min/km	+00:36 (77.) ●	+00:25 (713.) ●	+00:21 (938.) ●
Run	18.4 km	06:36:15	00:05:49	11:38 min/km	+02:01 (92.) ●	+01:48 (922.) ●	+01:44 (1246.) ●
Run	21.1 km	06:50:38	00:14:23	05:19 min/km	+00:52 (64.) ●	+00:14 (560.) ●	+00:02 (717.) ●
Run	21.1 km	06:50:38	02:24:52	06:51 min/km	+26:29 (89.) ●	+20:08 (793.) ●	+18:08 (1051.) ●
Total	113 km	06:50:38	06:50:38	16.51 km/h	+01:02:53 (90.) ●	+53:10 (845.) ●	+46:08 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1002	780	85	Robert Larkin	991	M25-29	IRL	00:34:42	03:47:30	01:55:04	06:38:26
1046	814	86	Ciaran Ryan	929	M25-29	IRL	00:29:56	03:32:51	02:23:41	06:43:48
1085	841	87	Seán Lane	642	M25-29	IRL	00:33:56	03:26:31	02:34:26	06:49:42
1088	842	88	Adrian Ma	1394	M25-29	HKG	00:31:22	03:46:09	02:13:58	06:50:27
1091	844	89	Nathan Fleet	1732	M25-29	IRL	00:31:49	03:38:00	02:23:55	06:50:35
1092	845	90	Ross Ryan	548	M25-29	IRL	00:36:57	03:32:32	02:24:52	06:50:38
1145	876	91	Mark Flaherty	1089	M25-29	IRL	00:41:27	03:44:04	02:23:21	07:03:00
1149	878	92	Sergio Bocos Rovira	878	M25-29	ESP	00:45:24	03:30:19	02:33:35	07:03:33
1262	941	93	John Gaule	1639	M25-29	IRL	00:29:11	04:47:34	02:12:43	07:43:30
1282	951	94	Benjamin de Couto	1037	M25-29	CHE	00:32:52	03:59:12	03:13:50	08:02:14