Paul Bourguignon -
Ironman 70.3 Ireland 2023

Quick facts

1130/869/39All/Gender/AG

M55-59Age group

555Bib number

USANationality


44:15	3:38:12	2:13:34	6:58:33

Compare Paul Bourguignon with other athletes!

555 Bourguignon

260 Lynch ×

1174 Dainty ×

1492 Ó Donaile ×

1170 Featherstone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+12:23 (44.) ●	+14:06 (945.) ●	+13:45 (1281.) ●
Transition		00:54:49	00:10:34	-	+01:49 (37.) ●	+02:46 (827.) ●	+02:55 (1132.) ●
Bike	48 km	02:41:16	01:46:27	27.05 km/h	+11:02 (42.) ●	+12:35 (883.) ●	+10:27 (1118.) ●
Bike	68 km	03:35:05	00:53:49	22.3 km/h	+07:23 (41.) ●	+08:21 (879.) ●	+07:06 (1132.) ●
Bike	88.7 km	04:23:38	00:48:33	25.58 km/h	+05:38 (40.) ●	+07:00 (868.) ●	+05:54 (1118.) ●
Bike	89.2 km	04:26:50	00:03:12	9.38 km/h	-00:07 (26.) ●	+00:13 (645.) ●	-00:02 (757.) ●
Bike	90 km	04:33:01	00:06:11	7.76 km/h	+00:32 (42.) ●	+00:40 (834.) ●	+00:35 (1089.) ●
Bike	90 km	04:33:01	03:38:12	24.75 km/h	+24:28 (40.) ●	+28:49 (878.) ●	+24:00 (1115.) ●
Transition		04:44:59	00:11:58	-	+05:49 (44.) ●	+06:34 (941.) ●	+06:33 (1271.) ●
Run	0.1 km	04:46:34	00:01:35	15:50 min/km	+00:11 (36.) ●	+00:17 (861.) ●	+00:16 (1154.) ●
Run	1.9 km	04:57:23	00:10:49	06:00 min/km	+00:15 (27.) ●	+00:56 (738.) ●	+00:46 (942.) ●
Run	4.8 km	05:15:28	00:18:05	06:14 min/km	-00:01 (25.) ●	+01:30 (718.) ●	+01:13 (928.) ●
Run	5.9 km	05:21:56	00:06:28	05:52 min/km	-00:25 (15.) ●	+00:01 (539.) ●	-00:06 (676.) ●
Run	6.5 km	05:25:32	00:03:36	06:00 min/km	+00:03 (27.) ●	+00:15 (694.) ●	+00:12 (896.) ●
Run	7.1 km	05:29:10	00:03:38	06:03 min/km	-00:15 (20.) ●	+00:04 (584.) ●	+00:01 (740.) ●
Run	7.7 km	05:32:57	00:03:47	06:18 min/km	-00:14 (20.) ●	+00:05 (603.) ●	+00:01 (760.) ●
Run	10.7 km	05:53:01	00:20:04	06:41 min/km	+00:50 (29.) ●	+02:17 (751.) ●	+02:00 (987.) ●
Run	12.6 km	06:05:10	00:12:09	06:23 min/km	+00:13 (25.) ●	+01:04 (684.) ●	+00:53 (895.) ●
Run	15.5 km	06:25:38	00:20:28	07:03 min/km	+00:48 (27.) ●	+02:10 (718.) ●	+01:53 (944.) ●
Run	16.6 km	06:32:42	00:07:04	06:25 min/km	-00:28 (17.) ●	+00:01 (539.) ●	-00:05 (687.) ●
Run	17.2 km	06:36:30	00:03:48	06:20 min/km	-00:04 (22.) ●	+00:09 (594.) ●	+00:05 (772.) ●
Run	17.9 km	06:40:23	00:03:53	05:32 min/km	-00:16 (20.) ●	+00:01 (555.) ●	-00:03 (705.) ●
Run	18.4 km	06:44:28	00:04:05	08:10 min/km	-00:17 (18.) ●	+00:04 (570.) ●	±00:00 (732.) ●
Run	21.1 km	06:58:33	00:14:05	05:12 min/km	-01:05 (15.) ●	-00:04 (510.) ●	-00:16 (653.) ●
Run	21.1 km	06:58:33	02:13:34	06:19 min/km	-00:45 (22.) ●	+08:50 (661.) ●	+06:50 (849.) ●
Total	113 km	06:58:33	06:58:33	16.2 km/h	+43:44 (39.) ●	+01:01:05 (869.) ●	+54:03 (1130.) ●

Ovr	Gen	Div	Name	#	AG
1059	822	34	Ken Hughes	236	M55-59	IRL	00:36:45	03:30:34	02:23:11	06:45:29
1107	853	35	Mark Kimmins	699	M55-59	IRL	00:26:30	03:34:44	02:35:52	06:52:28
1112	858	36	Paraic Cliffe	443	M55-59	IRL	00:34:20	03:24:58	02:31:07	06:53:06
1117	861	37	Martin Lynch	260	M55-59	IRL	00:34:02	03:39:08	02:24:23	06:53:53
1122	862	38	Andrew Dainty	1174	M55-59	GBR	00:29:13	03:41:24	02:28:46	06:55:28
1130	869	39	Paul Bourguignon	555	M55-59	USA	00:44:15	03:38:12	02:13:34	06:58:33
1158	882	40	Sean Ó Donaile	1492	M55-59	IRL	00:32:18	03:45:41	02:23:22	07:05:45
1172	891	41	Adam Featherstone	1170	M55-59	GBR	00:20:47	03:23:56	03:00:18	07:08:00
1199	906	42	Michael O Loughlin	386	M55-59	IRL	00:47:49	03:36:12	02:36:55	07:16:11
1223	922	43	Stephen Conway	511	M55-59	IRL	00:35:12	03:23:50	03:07:51	07:23:01