Sean Howard -
Ironman 70.3 Ireland 2023

Quick facts

109/97/14All/Gender/AG

M35-39Age group

557Bib number

USANationality


25:40	2:49:21	1:37:52	5:02:48

Compare Sean Howard with other athletes!

557 Howard

1518 O'Sullivan ×

1676 Hemsted ×

428 O Donnell ×

588 O Donnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:40	00:25:40	01:21 min/100m	-04:20 (31.) ●	-04:29 (174.) ●	-04:50 (222.) ●
Transition		00:31:02	00:05:22	-	-01:53 (31.) ●	-02:26 (165.) ●	-02:17 (253.) ●
Bike	48 km	01:57:14	01:26:12	33.41 km/h	-06:35 (31.) ●	-07:40 (173.) ●	-09:48 (192.) ●
Bike	68 km	02:37:10	00:39:56	30.05 km/h	-04:42 (28.) ●	-05:32 (150.) ●	-06:47 (161.) ●
Bike	88.7 km	03:13:03	00:35:53	34.61 km/h	-05:02 (17.) ●	-05:40 (98.) ●	-06:46 (108.) ●
Bike	89.2 km	03:15:23	00:02:20	12.86 km/h	-00:30 (39.) ●	-00:39 (208.) ●	-00:54 (232.) ●
Bike	90 km	03:20:23	00:05:00	9.6 km/h	-00:26 (34.) ●	-00:31 (175.) ●	-00:36 (196.) ●
Bike	90 km	03:20:23	02:49:21	31.89 km/h	-17:15 (25.) ●	-20:02 (140.) ●	-24:51 (151.) ●
Transition		03:24:56	00:04:33	-	-00:34 (72.) ●	-00:51 (388.) ●	-00:52 (523.) ●
Run	0.1 km	03:26:05	00:01:09	11:30 min/km	-00:06 (45.) ●	-00:09 (248.) ●	-00:10 (303.) ●
Run	1.9 km	03:34:24	00:08:19	04:37 min/km	-01:15 (21.) ●	-01:34 (130.) ●	-01:44 (154.) ●
Run	4.8 km	03:47:59	00:13:35	04:41 min/km	-02:25 (22.) ●	-03:00 (128.) ●	-03:17 (149.) ●
Run	5.9 km	03:53:16	00:05:17	04:48 min/km	-01:00 (18.) ●	-01:10 (123.) ●	-01:17 (142.) ●
Run	6.5 km	03:55:54	00:02:38	04:23 min/km	-00:37 (17.) ●	-00:43 (110.) ●	-00:46 (127.) ●
Run	7.1 km	03:58:48	00:02:54	04:50 min/km	-00:34 (21.) ●	-00:40 (125.) ●	-00:43 (144.) ●
Run	7.7 km	04:01:45	00:02:57	04:54 min/km	-00:38 (15.) ●	-00:45 (105.) ●	-00:49 (121.) ●
Run	10.7 km	04:15:36	00:13:51	04:37 min/km	-03:28 (12.) ●	-03:56 (92.) ●	-04:13 (105.) ●
Run	12.6 km	04:24:04	00:08:28	04:27 min/km	-02:20 (11.) ●	-02:37 (82.) ●	-02:48 (94.) ●
Run	15.5 km	04:37:50	00:13:46	04:44 min/km	-04:00 (11.) ●	-04:32 (81.) ●	-04:49 (94.) ●
Run	16.6 km	04:43:12	00:05:22	04:52 min/km	-01:29 (11.) ●	-01:41 (80.) ●	-01:47 (93.) ●
Run	17.2 km	04:45:54	00:02:42	04:30 min/km	-00:51 (12.) ●	-00:57 (83.) ●	-01:01 (98.) ●
Run	17.9 km	04:48:51	00:02:57	04:12 min/km	-00:50 (13.) ●	-00:55 (84.) ●	-00:59 (99.) ●
Run	18.4 km	04:51:50	00:02:59	05:58 min/km	-00:54 (11.) ●	-01:02 (73.) ●	-01:06 (82.) ●
Run	21.1 km	05:02:48	00:10:58	04:03 min/km	-02:46 (14.) ●	-03:11 (97.) ●	-03:23 (110.) ●
Run	21.1 km	05:02:48	01:37:52	04:38 min/km	-23:13 (13.) ●	-26:52 (93.) ●	-28:52 (107.) ●
Total	113 km	05:02:48	05:02:48	22.39 km/h	-47:15 (14.) ●	-54:40 (97.) ●	-01:01:42 (109.) ●

Ovr	Gen	Div	Name	#	AG
83	75	9	Harry Feeney	405	M35-39	IRL	00:29:22	02:43:40	01:31:58	04:54:03
101	90	10	Brian O Hagan	1554	M35-39	IRL	00:26:00	02:50:17	01:37:04	05:00:34
102	91	11	Daniel Murphy	1669	M35-39	IRL	00:24:49	02:47:00	01:38:46	05:00:36
103	92	12	Cathal O'Sullivan	1518	M35-39	IRL	00:21:17	02:42:32	01:50:00	05:00:42
106	95	13	Joseph Hemsted	1676	M35-39	GBR	00:27:39	02:49:37	01:35:29	05:01:42
109	97	14	Sean Howard	557	M35-39	USA	00:25:40	02:49:21	01:37:52	05:02:48
113	101	15	Dermot O Donnell	428	M35-39	IRL	00:25:20	02:39:35	01:50:37	05:03:09
115	103	16	Colm O Donnell	588	M35-39	IRL	00:28:05	02:52:05	01:34:17	05:03:43
119	106	17	Stuart Dwyer	137	M35-39	IRL	00:23:24	02:48:35	01:44:14	05:04:45
120	107	18	Christian Jones	852	M35-39	IRL	00:25:38	02:50:47	01:39:12	05:04:46