John Hennessey -
Ironman 70.3 Ireland 2023

Quick facts

1007/784/72All/Gender/AG

M50-54Age group

558Bib number

USANationality


33:35	3:20:36	2:25:28	6:38:51

Compare John Hennessey with other athletes!

558 Hennessey

1695 O'Dwyer ×

1002 Murphy ×

924 O'Driscoll ×

1748 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	+02:39 (65.) ●	+03:26 (733.) ●	+03:05 (952.) ●
Transition		00:43:08	00:09:33	-	+01:05 (67.) ●	+01:45 (746.) ●	+01:54 (1020.) ●
Bike	48 km	02:21:01	01:37:53	29.42 km/h	+02:58 (59.) ●	+04:01 (656.) ●	+01:53 (770.) ●
Bike	68 km	03:08:50	00:47:49	25.1 km/h	+01:44 (62.) ●	+02:21 (672.) ●	+01:06 (802.) ●
Bike	88.7 km	03:54:41	00:45:51	27.09 km/h	+03:37 (73.) ●	+04:18 (783.) ●	+03:12 (972.) ●
Bike	89.2 km	03:57:48	00:03:07	9.63 km/h	-00:08 (49.) ●	+00:08 (626.) ●	-00:07 (733.) ●
Bike	90 km	04:03:44	00:05:56	8.09 km/h	+00:21 (71.) ●	+00:25 (754.) ●	+00:20 (957.) ●
Bike	90 km	04:03:44	03:20:36	26.92 km/h	+08:32 (65.) ●	+11:13 (696.) ●	+06:24 (833.) ●
Transition		04:13:23	00:09:39	-	+03:26 (84.) ●	+04:15 (900.) ●	+04:14 (1215.) ●
Run	0.1 km	04:14:52	00:01:29	14:50 min/km	+00:04 (68.) ●	+00:11 (795.) ●	+00:10 (1051.) ●
Run	1.9 km	04:26:07	00:11:15	06:15 min/km	+01:01 (71.) ●	+01:22 (802.) ●	+01:12 (1049.) ●
Run	4.8 km	04:45:16	00:19:09	06:36 min/km	+01:50 (74.) ●	+02:34 (794.) ●	+02:17 (1042.) ●
Run	5.9 km	04:52:42	00:07:26	06:45 min/km	+00:40 (74.) ●	+00:59 (793.) ●	+00:52 (1049.) ●
Run	6.5 km	04:56:36	00:03:54	06:30 min/km	+00:24 (74.) ●	+00:33 (792.) ●	+00:30 (1049.) ●
Run	7.1 km	05:00:42	00:04:06	06:50 min/km	+00:24 (70.) ●	+00:32 (773.) ●	+00:29 (1031.) ●
Run	7.7 km	05:04:49	00:04:07	06:51 min/km	+00:15 (67.) ●	+00:25 (748.) ●	+00:21 (970.) ●
Run	10.7 km	05:25:17	00:20:28	06:49 min/km	+01:38 (69.) ●	+02:41 (780.) ●	+02:24 (1028.) ●
Run	12.6 km	05:37:56	00:12:39	06:39 min/km	+01:00 (67.) ●	+01:34 (752.) ●	+01:23 (992.) ●
Run	15.5 km	05:58:47	00:20:51	07:11 min/km	+01:23 (62.) ●	+02:33 (744.) ●	+02:16 (984.) ●
Run	16.6 km	06:06:53	00:08:06	07:21 min/km	+00:38 (67.) ●	+01:03 (754.) ●	+00:57 (1003.) ●
Run	17.2 km	06:11:28	00:04:35	07:38 min/km	+00:41 (79.) ●	+00:56 (833.) ●	+00:52 (1109.) ●
Run	17.9 km	06:16:11	00:04:43	06:44 min/km	+00:38 (75.) ●	+00:51 (816.) ●	+00:47 (1087.) ●
Run	18.4 km	06:21:11	00:05:00	10:00 min/km	+00:42 (74.) ●	+00:59 (834.) ●	+00:55 (1110.) ●
Run	21.1 km	06:38:51	00:17:40	06:32 min/km	+02:35 (79.) ●	+03:31 (850.) ●	+03:19 (1131.) ●
Run	21.1 km	06:38:51	02:25:28	06:53 min/km	+13:53 (71.) ●	+20:44 (797.) ●	+18:44 (1058.) ●
Total	113 km	06:38:51	06:38:51	17 km/h	+29:35 (72.) ●	+41:23 (784.) ●	+34:21 (1007.) ●

Ovr	Gen	Div	Name	#	AG
936	730	67	Niall Kennedy	1236	M50-54	IRL	00:31:41	03:09:02	02:31:56	06:30:13
940	734	68	Gary Quirke	781	M50-54	IRL	00:23:28	03:31:10	02:19:45	06:30:59
962	752	69	David Savage	187	M50-54	IRL	00:39:53	03:13:34	02:24:41	06:33:48
967	756	70	Padraic O'Dwyer	1695	M50-54	IRL	00:31:15	03:25:42	02:21:27	06:34:11
1005	783	71	John Murphy	1002	M50-54	IRL	00:33:59	03:38:53	02:00:00	06:38:39
1007	784	72	John Hennessey	558	M50-54	USA	00:33:35	03:20:36	02:25:28	06:38:51
1030	802	73	Killian O'Driscoll	924	M50-54	IRL	00:27:50	03:25:48	02:26:11	06:41:51
1032	804	74	Richard Casey	1748	M50-54	IRL	00:33:17	03:35:46	02:20:39	06:42:35
1042	810	75	Neil MacKay	638	M50-54	GBR	00:29:55	02:53:20	03:00:29	06:43:19
1056	821	76	Eamon Caffrey	560	M50-54	IRL	00:43:24	03:41:26	01:58:36	06:45:04