Chris Nolan -
Ironman 70.3 Ireland 2023

Quick facts

434/374/56All/Gender/AG

M45-49Age group

570Bib number

IRLNationality


26:52	2:55:21	2:08:10	5:43:17

Compare Chris Nolan with other athletes!

570 Nolan

1277 Abastillas ×

1476 Kirwan ×

580 O'Sullivan ×

591 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:52	00:26:52	01:24 min/100m	-04:05 (32.) ●	-03:17 (260.) ●	-03:38 (332.) ●
Transition		00:33:49	00:06:57	-	-00:56 (69.) ●	-00:51 (405.) ●	-00:42 (570.) ●
Bike	48 km	02:00:42	01:26:53	33.15 km/h	-06:29 (31.) ●	-06:59 (213.) ●	-09:07 (234.) ●
Bike	68 km	02:42:44	00:42:02	28.55 km/h	-03:11 (42.) ●	-03:26 (281.) ●	-04:41 (315.) ●
Bike	88.7 km	03:21:11	00:38:27	32.3 km/h	-02:52 (45.) ●	-03:06 (271.) ●	-04:12 (296.) ●
Bike	89.2 km	03:23:54	00:02:43	11.04 km/h	-00:19 (72.) ●	-00:16 (462.) ●	-00:31 (526.) ●
Bike	90 km	03:29:10	00:05:16	9.11 km/h	-00:13 (60.) ●	-00:15 (355.) ●	-00:20 (410.) ●
Bike	90 km	03:29:10	02:55:21	30.8 km/h	-13:04 (39.) ●	-14:02 (246.) ●	-18:51 (272.) ●
Transition		03:35:07	00:05:57	-	+00:25 (107.) ●	+00:33 (645.) ●	+00:32 (861.) ●
Run	0.1 km	03:36:46	00:01:39	16:30 min/km	+00:18 (154.) ●	+00:21 (880.) ●	+00:20 (1190.) ●
Run	1.9 km	03:47:25	00:10:39	05:55 min/km	+00:37 (120.) ●	+00:46 (708.) ●	+00:36 (893.) ●
Run	4.8 km	04:05:35	00:18:10	06:15 min/km	+01:15 (118.) ●	+01:35 (723.) ●	+01:18 (938.) ●
Run	5.9 km	04:12:42	00:07:07	06:28 min/km	+00:30 (122.) ●	+00:40 (742.) ●	+00:33 (955.) ●
Run	6.5 km	04:16:22	00:03:40	06:06 min/km	+00:14 (115.) ●	+00:19 (723.) ●	+00:16 (940.) ●
Run	7.1 km	04:19:56	00:03:34	05:56 min/km	-00:05 (89.) ●	±00:00 (535.) ●	-00:03 (677.) ●
Run	7.7 km	04:23:36	00:03:40	06:06 min/km	-00:07 (84.) ●	-00:02 (531.) ●	-00:06 (660.) ●
Run	10.7 km	04:42:39	00:19:03	06:21 min/km	+00:48 (114.) ●	+01:16 (666.) ●	+00:59 (854.) ●
Run	12.6 km	04:53:32	00:10:53	05:43 min/km	-00:33 (76.) ●	-00:12 (494.) ●	-00:23 (619.) ●
Run	15.5 km	05:11:41	00:18:09	06:15 min/km	-00:38 (79.) ●	-00:09 (506.) ●	-00:26 (639.) ●
Run	16.6 km	05:18:27	00:06:46	06:09 min/km	-00:26 (74.) ●	-00:17 (459.) ●	-00:23 (571.) ●
Run	17.2 km	05:22:05	00:03:38	06:03 min/km	-00:06 (79.) ●	-00:01 (519.) ●	-00:05 (664.) ●
Run	17.9 km	05:25:48	00:03:43	05:18 min/km	-00:14 (73.) ●	-00:09 (465.) ●	-00:13 (586.) ●
Run	18.4 km	05:29:37	00:03:49	07:38 min/km	-00:14 (70.) ●	-00:12 (443.) ●	-00:16 (549.) ●
Run	21.1 km	05:43:17	00:13:40	05:03 min/km	-00:42 (72.) ●	-00:29 (447.) ●	-00:41 (566.) ●
Run	21.1 km	05:43:17	02:08:10	06:04 min/km	+00:37 (91.) ●	+03:26 (580.) ●	+01:26 (735.) ●
Total	113 km	05:43:17	05:43:17	19.75 km/h	-17:03 (56.) ●	-14:11 (374.) ●	-21:13 (434.) ●

Ovr	Gen	Div	Name	#	AG
376	327	51	John Phelan	406	M45-49	IRL	00:36:12	02:56:13	01:55:20	05:38:07
377	328	52	Stephen Leech	506	M45-49	IRL	00:23:13	03:02:48	02:04:24	05:38:15
396	344	53	Garth Wieringa	661	M45-49	ZAF	00:23:11	03:07:59	01:58:15	05:39:50
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32