Kara Appelbe -
Ironman 70.3 Ireland 2023

Quick facts

1234/250/24All/Gender/AG

F50-54Age group

572Bib number

IRLNationality


43:35	3:34:17	2:56:19	7:27:19

Compare Kara Appelbe with other athletes!

572 Appelbe

1218 Cliffe ×

703 Keating ×

1412 Gaul ×

1226 Cooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+11:18 (27.) ●	+12:04 (278.) ●	+13:05 (1273.) ●
Transition		00:51:44	00:08:09	-	+00:10 (13.) ●	+00:20 (159.) ●	+00:30 (794.) ●
Bike	48 km	02:33:35	01:41:51	28.28 km/h	+00:20 (14.) ●	-01:05 (130.) ●	+05:51 (961.) ●
Bike	68 km	03:28:06	00:54:31	22.01 km/h	+03:38 (23.) ●	+03:55 (214.) ●	+07:48 (1156.) ●
Bike	88.7 km	04:14:35	00:46:29	26.72 km/h	+00:38 (13.) ●	+00:24 (162.) ●	+03:50 (1020.) ●
Bike	89.2 km	04:20:00	00:05:25	5.54 km/h	+01:05 (18.) ●	+01:27 (246.) ●	+02:11 (1246.) ●
Bike	90 km	04:26:01	00:06:01	7.98 km/h	+00:07 (16.) ●	+00:08 (177.) ●	+00:25 (1009.) ●
Bike	90 km	04:26:01	03:34:17	25.2 km/h	+05:48 (16.) ●	+04:49 (176.) ●	+20:05 (1072.) ●
Transition		04:31:00	00:04:59	-	-01:12 (9.) ●	-01:06 (105.) ●	-00:26 (641.) ●
Run	0.1 km	04:32:57	00:01:57	19:30 min/km	+00:27 (24.) ●	+00:33 (269.) ●	+00:38 (1255.) ●
Run	1.9 km	04:46:13	00:13:16	07:22 min/km	+02:04 (23.) ●	+02:32 (259.) ●	+03:13 (1241.) ●
Run	4.8 km	05:09:07	00:22:54	07:53 min/km	+04:26 (24.) ●	+04:54 (263.) ●	+06:02 (1239.) ●
Run	5.9 km	05:18:03	00:08:56	08:07 min/km	+01:50 (24.) ●	+01:57 (262.) ●	+02:22 (1240.) ●
Run	6.5 km	05:27:35	00:09:32	15:53 min/km	+05:31 (27.) ●	+05:54 (279.) ●	+06:08 (1292.) ●
Run	7.1 km	05:32:33	00:04:58	08:16 min/km	+01:00 (25.) ●	+01:08 (261.) ●	+01:21 (1242.) ●
Run	7.7 km	05:37:34	00:05:01	08:21 min/km	+00:53 (23.) ●	+01:00 (258.) ●	+01:15 (1227.) ●
Run	10.7 km	06:01:58	00:24:24	08:08 min/km	+04:05 (22.) ●	+05:06 (259.) ●	+06:20 (1235.) ●
Run	12.6 km	06:17:42	00:15:44	08:16 min/km	+03:18 (26.) ●	+03:47 (268.) ●	+04:28 (1253.) ●
Run	15.5 km	06:42:14	00:24:32	08:27 min/km	+04:01 (24.) ●	+04:49 (257.) ●	+05:57 (1216.) ●
Run	16.6 km	06:51:47	00:09:33	08:40 min/km	+01:50 (24.) ●	+02:01 (257.) ●	+02:24 (1218.) ●
Run	17.2 km	06:57:02	00:05:15	08:45 min/km	+00:54 (21.) ●	+01:17 (254.) ●	+01:32 (1230.) ●
Run	17.9 km	07:02:09	00:05:07	07:18 min/km	+00:49 (23.) ●	+01:00 (251.) ●	+01:11 (1180.) ●
Run	18.4 km	07:07:32	00:05:23	10:46 min/km	+00:53 (21.) ●	+01:04 (251.) ●	+01:18 (1185.) ●
Run	21.1 km	07:27:19	00:19:47	07:19 min/km	+03:56 (24.) ●	+04:48 (269.) ●	+05:26 (1246.) ●
Run	21.1 km	07:27:19	02:56:19	08:21 min/km	+35:57 (25.) ●	+41:50 (266.) ●	+49:35 (1258.) ●
Total	113 km	07:27:19	07:27:19	15.16 km/h	+52:01 (24.) ●	+57:57 (250.) ●	+01:22:49 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1136	211	19	Shauna Mullan	1380	F50-54	IRL	00:28:23	03:28:59	02:46:06	07:00:57
1154	218	20	Dolores Bevan	489	F50-54	IRL	00:37:54	03:46:05	02:25:27	07:05:02
1207	239	21	Susan Fitzgerald	166	F50-54	IRL	00:39:03	03:39:08	02:45:24	07:19:26
1213	241	22	Karn Cliffe	1218	F50-54	IRL	00:30:00	04:00:17	02:27:43	07:20:17
1230	248	23	Siobhan Keating	703	F50-54	IRL	00:34:08	03:36:19	02:56:52	07:25:55
1234	250	24	Kara Appelbe	572	F50-54	IRL	00:43:35	03:34:17	02:56:19	07:27:19
1236	251	25	Georgina Gaul	1412	F50-54	IRL	00:38:45	03:58:38	02:31:22	07:27:40
1242	253	26	Mairead Cooney	1226	F50-54	IRL	00:36:36	03:48:20	02:47:34	07:30:15
1274	268	27	Brenda Regan	567	F50-54	NZL	00:32:16	04:05:27	03:02:50	07:54:08