Aisling Kennedy Flood -
Ironman 70.3 Ireland 2023

Quick facts

879/138/28All/Gender/AG

F25-29Age group

576Bib number

IRLNationality


39:54	3:23:35	2:02:28	6:25:38

Compare Aisling Kennedy Flood with other athletes!

576 Kennedy Flood

1514 Gilmartin ×

1119 Keenan ×

438 Merkusheva ×

1480 Ocaoimh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	+10:58 (39.) ●	+08:23 (266.) ●	+09:24 (1226.) ●
Transition		00:48:47	00:08:53	-	+01:48 (33.) ●	+01:04 (198.) ●	+01:14 (916.) ●
Bike	48 km	02:30:44	01:41:57	28.25 km/h	+00:49 (23.) ●	-00:59 (132.) ●	+05:57 (969.) ●
Bike	68 km	03:18:59	00:48:15	24.87 km/h	-01:01 (22.) ●	-02:21 (111.) ●	+01:32 (849.) ●
Bike	88.7 km	04:03:38	00:44:39	27.82 km/h	-00:02 (20.) ●	-01:26 (114.) ●	+02:00 (868.) ●
Bike	89.2 km	04:06:45	00:03:07	9.63 km/h	-00:31 (13.) ●	-00:51 (83.) ●	-00:07 (734.) ●
Bike	90 km	04:12:22	00:05:37	8.55 km/h	-00:13 (13.) ●	-00:16 (81.) ●	+00:01 (686.) ●
Bike	90 km	04:12:22	03:23:35	26.52 km/h	-00:58 (23.) ●	-05:53 (117.) ●	+09:23 (889.) ●
Transition		04:23:10	00:10:48	-	+05:01 (40.) ●	+04:43 (267.) ●	+05:23 (1254.) ●
Run	0.1 km	04:24:30	00:01:20	13:20 min/km	+00:01 (26.) ●	-00:04 (122.) ●	+00:01 (766.) ●
Run	1.9 km	04:35:01	00:10:31	05:50 min/km	+00:21 (26.) ●	-00:13 (132.) ●	+00:28 (862.) ●
Run	4.8 km	04:51:12	00:16:11	05:34 min/km	-01:07 (11.) ●	-01:49 (68.) ●	-00:41 (585.) ●
Run	5.9 km	04:57:22	00:06:10	05:36 min/km	-00:39 (10.) ●	-00:49 (61.) ●	-00:24 (498.) ●
Run	6.5 km	05:00:37	00:03:15	05:25 min/km	-00:18 (13.) ●	-00:23 (85.) ●	-00:09 (610.) ●
Run	7.1 km	05:04:06	00:03:29	05:48 min/km	-00:13 (12.) ●	-00:21 (79.) ●	-00:08 (584.) ●
Run	7.7 km	05:07:43	00:03:37	06:01 min/km	-00:13 (12.) ●	-00:24 (75.) ●	-00:09 (605.) ●
Run	10.7 km	05:25:24	00:17:41	05:53 min/km	-00:39 (18.) ●	-01:37 (94.) ●	-00:23 (646.) ●
Run	12.6 km	05:36:25	00:11:01	05:47 min/km	-00:15 (20.) ●	-00:56 (98.) ●	-00:15 (651.) ●
Run	15.5 km	05:54:23	00:17:58	06:11 min/km	-01:02 (18.) ●	-01:45 (92.) ●	-00:37 (614.) ●
Run	16.6 km	06:01:06	00:06:43	06:06 min/km	-00:37 (13.) ●	-00:49 (76.) ●	-00:26 (551.) ●
Run	17.2 km	06:04:45	00:03:39	06:05 min/km	-00:15 (21.) ●	-00:19 (111.) ●	-00:04 (680.) ●
Run	17.9 km	06:08:40	00:03:55	05:35 min/km	-00:10 (21.) ●	-00:12 (121.) ●	-00:01 (732.) ●
Run	18.4 km	06:12:18	00:03:38	07:16 min/km	-00:32 (10.) ●	-00:41 (55.) ●	-00:27 (421.) ●
Run	21.1 km	06:25:38	00:13:20	04:56 min/km	-01:03 (11.) ●	-01:39 (74.) ●	-01:01 (504.) ●
Run	21.1 km	06:25:38	02:02:28	05:48 min/km	-06:41 (13.) ●	-12:01 (83.) ●	-04:16 (598.) ●
Total	113 km	06:25:38	06:25:38	17.58 km/h	+10:08 (28.) ●	-03:44 (138.) ●	+21:08 (879.) ●

Ovr	Gen	Div	Name	#	AG
788	106	23	Astrid Vryghem	1116	F25-29	BEL	00:29:46	03:22:44	02:06:25	06:15:14
795	109	24	Ciara Power	245	F25-29	IRL	00:28:45	03:25:19	02:06:55	06:16:19
800	112	25	Ciara Cousins	1183	F25-29	IRL	00:28:26	03:32:27	02:03:44	06:16:55
807	116	26	Ciara Gilmartin	1514	F25-29	IRL	00:23:52	03:38:52	02:01:05	06:17:22
876	136	27	Molly Keenan	1119	F25-29	IRL	00:30:55	03:23:47	02:14:52	06:25:37
879	138	28	Aisling Kennedy Flood	576	F25-29	IRL	00:39:54	03:23:35	02:02:28	06:25:38
904	145	29	Lana Merkusheva	438	F25-29	IRL	00:28:39	03:12:59	02:17:58	06:28:05
922	151	30	Alannah Ocaoimh	1480	F25-29	IRL	00:28:00	03:42:03	02:05:40	06:29:12
924	153	31	Deirdre Linehan	440	F25-29	IRL	00:32:16	03:31:22	02:16:36	06:29:25
926	154	32	Sarah Kelly	1335	F25-29	IRL	00:29:53	03:32:11	02:15:26	06:29:27