Damien O'Sullivan -
Ironman 70.3 Ireland 2023

Quick facts

442/380/57All/Gender/AG

M45-49Age group

580Bib number

IRLNationality


30:24	3:09:32	1:55:08	5:44:06

Compare Damien O'Sullivan with other athletes!

580 O'Sullivan

1476 Kirwan ×

570 Nolan ×

591 Cronin ×

1197 Oconnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-00:33 (79.) ●	+00:15 (530.) ●	-00:06 (674.) ●
Transition		00:35:56	00:05:32	-	-02:21 (27.) ●	-02:16 (192.) ●	-02:07 (287.) ●
Bike	48 km	02:10:58	01:35:02	30.31 km/h	+01:40 (102.) ●	+01:10 (546.) ●	-00:58 (628.) ●
Bike	68 km	02:56:06	00:45:08	26.59 km/h	-00:05 (95.) ●	-00:20 (503.) ●	-01:35 (580.) ●
Bike	88.7 km	03:36:45	00:40:39	30.55 km/h	-00:40 (80.) ●	-00:54 (451.) ●	-02:00 (514.) ●
Bike	89.2 km	03:40:09	00:03:24	8.82 km/h	+00:22 (116.) ●	+00:25 (684.) ●	+00:10 (821.) ●
Bike	90 km	03:45:28	00:05:19	9.03 km/h	-00:10 (72.) ●	-00:12 (391.) ●	-00:17 (454.) ●
Bike	90 km	03:45:28	03:09:32	28.49 km/h	+01:07 (97.) ●	+00:09 (507.) ●	-04:40 (580.) ●
Transition		03:48:58	00:03:30	-	-02:02 (27.) ●	-01:54 (191.) ●	-01:55 (279.) ●
Run	0.1 km	03:50:05	00:01:07	11:10 min/km	-00:14 (24.) ●	-00:11 (189.) ●	-00:12 (226.) ●
Run	1.9 km	03:59:18	00:09:13	05:07 min/km	-00:49 (49.) ●	-00:40 (334.) ●	-00:50 (403.) ●
Run	4.8 km	04:14:56	00:15:38	05:23 min/km	-01:17 (63.) ●	-00:57 (384.) ●	-01:14 (468.) ●
Run	5.9 km	04:21:08	00:06:12	05:38 min/km	-00:25 (69.) ●	-00:15 (421.) ●	-00:22 (520.) ●
Run	6.5 km	04:24:21	00:03:13	05:21 min/km	-00:13 (75.) ●	-00:08 (467.) ●	-00:11 (584.) ●
Run	7.1 km	04:27:47	00:03:26	05:43 min/km	-00:13 (71.) ●	-00:08 (427.) ●	-00:11 (535.) ●
Run	7.7 km	04:31:19	00:03:32	05:53 min/km	-00:15 (73.) ●	-00:10 (441.) ●	-00:14 (530.) ●
Run	10.7 km	04:47:50	00:16:31	05:30 min/km	-01:44 (57.) ●	-01:16 (358.) ●	-01:33 (434.) ●
Run	12.6 km	04:58:00	00:10:10	05:21 min/km	-01:16 (54.) ●	-00:55 (352.) ●	-01:06 (431.) ●
Run	15.5 km	05:14:45	00:16:45	05:46 min/km	-02:02 (53.) ●	-01:33 (352.) ●	-01:50 (425.) ●
Run	16.6 km	05:21:06	00:06:21	05:46 min/km	-00:51 (46.) ●	-00:42 (314.) ●	-00:48 (386.) ●
Run	17.2 km	05:24:18	00:03:12	05:20 min/km	-00:32 (46.) ●	-00:27 (280.) ●	-00:31 (344.) ●
Run	17.9 km	05:27:47	00:03:29	04:58 min/km	-00:28 (50.) ●	-00:23 (308.) ●	-00:27 (385.) ●
Run	18.4 km	05:31:24	00:03:37	07:14 min/km	-00:26 (56.) ●	-00:24 (333.) ●	-00:28 (412.) ●
Run	21.1 km	05:44:06	00:12:42	04:42 min/km	-01:40 (49.) ●	-01:27 (310.) ●	-01:39 (388.) ●
Run	21.1 km	05:44:06	01:55:08	05:27 min/km	-12:25 (48.) ●	-09:36 (328.) ●	-11:36 (403.) ●
Total	113 km	05:44:06	05:44:06	19.7 km/h	-16:14 (57.) ●	-13:22 (380.) ●	-20:24 (442.) ●

Ovr	Gen	Div	Name	#	AG
377	328	52	Stephen Leech	506	M45-49	IRL	00:23:13	03:02:48	02:04:24	05:38:15
396	344	53	Garth Wieringa	661	M45-49	ZAF	00:23:11	03:07:59	01:58:15	05:39:50
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42