Colm O Donnell -
Ironman 70.3 Ireland 2023

Quick facts

115/103/16All/Gender/AG

M35-39Age group

588Bib number

IRLNationality


28:05	2:52:05	1:34:17	5:03:43

Compare Colm O Donnell with other athletes!

588 O Donnell

557 Howard ×

428 O Donnell ×

137 Dwyer ×

852 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-01:55 (61.) ●	-02:04 (357.) ●	-02:25 (448.) ●
Transition		00:33:52	00:05:47	-	-01:28 (52.) ●	-02:01 (230.) ●	-01:52 (336.) ●
Bike	48 km	02:01:22	01:27:30	32.91 km/h	-05:17 (47.) ●	-06:22 (240.) ●	-08:30 (263.) ●
Bike	68 km	02:40:41	00:39:19	30.52 km/h	-05:19 (22.) ●	-06:09 (116.) ●	-07:24 (123.) ●
Bike	88.7 km	03:18:23	00:37:42	32.94 km/h	-03:13 (45.) ●	-03:51 (223.) ●	-04:57 (242.) ●
Bike	89.2 km	03:21:00	00:02:37	11.46 km/h	-00:13 (70.) ●	-00:22 (404.) ●	-00:37 (457.) ●
Bike	90 km	03:25:57	00:04:57	9.7 km/h	-00:29 (29.) ●	-00:34 (150.) ●	-00:39 (170.) ●
Bike	90 km	03:25:57	02:52:05	31.38 km/h	-14:31 (36.) ●	-17:18 (183.) ●	-22:07 (198.) ●
Transition		03:29:26	00:03:29	-	-01:38 (32.) ●	-01:55 (188.) ●	-01:56 (276.) ●
Run	0.1 km	03:30:30	00:01:04	10:40 min/km	-00:11 (16.) ●	-00:14 (115.) ●	-00:15 (140.) ●
Run	1.9 km	03:38:25	00:07:55	04:23 min/km	-01:39 (17.) ●	-01:58 (95.) ●	-02:08 (105.) ●
Run	4.8 km	03:51:10	00:12:45	04:23 min/km	-03:15 (12.) ●	-03:50 (80.) ●	-04:07 (87.) ●
Run	5.9 km	03:56:06	00:04:56	04:29 min/km	-01:21 (11.) ●	-01:31 (73.) ●	-01:38 (79.) ●
Run	6.5 km	03:58:35	00:02:29	04:08 min/km	-00:46 (10.) ●	-00:52 (72.) ●	-00:55 (79.) ●
Run	7.1 km	04:01:17	00:02:42	04:30 min/km	-00:46 (10.) ●	-00:52 (71.) ●	-00:55 (78.) ●
Run	7.7 km	04:04:05	00:02:48	04:39 min/km	-00:47 (8.) ●	-00:54 (60.) ●	-00:58 (68.) ●
Run	10.7 km	04:17:38	00:13:33	04:31 min/km	-03:46 (10.) ●	-04:14 (74.) ●	-04:31 (84.) ●
Run	12.6 km	04:25:56	00:08:18	04:22 min/km	-02:30 (9.) ●	-02:47 (72.) ●	-02:58 (80.) ●
Run	15.5 km	04:39:27	00:13:31	04:39 min/km	-04:15 (7.) ●	-04:47 (64.) ●	-05:04 (73.) ●
Run	16.6 km	04:44:40	00:05:13	04:44 min/km	-01:38 (8.) ●	-01:50 (64.) ●	-01:56 (72.) ●
Run	17.2 km	04:47:17	00:02:37	04:21 min/km	-00:56 (8.) ●	-01:02 (61.) ●	-01:06 (71.) ●
Run	17.9 km	04:50:07	00:02:50	04:02 min/km	-00:57 (10.) ●	-01:02 (62.) ●	-01:06 (71.) ●
Run	18.4 km	04:53:03	00:02:56	05:52 min/km	-00:57 (8.) ●	-01:05 (63.) ●	-01:09 (71.) ●
Run	21.1 km	05:03:43	00:10:40	03:57 min/km	-03:04 (8.) ●	-03:29 (69.) ●	-03:41 (80.) ●
Run	21.1 km	05:03:43	01:34:17	04:28 min/km	-26:48 (10.) ●	-30:27 (69.) ●	-32:27 (78.) ●
Total	113 km	05:03:43	05:03:43	22.32 km/h	-46:20 (16.) ●	-53:45 (103.) ●	-01:00:47 (115.) ●

Ovr	Gen	Div	Name	#	AG
102	91	11	Daniel Murphy	1669	M35-39	IRL	00:24:49	02:47:00	01:38:46	05:00:36
103	92	12	Cathal O'Sullivan	1518	M35-39	IRL	00:21:17	02:42:32	01:50:00	05:00:42
106	95	13	Joseph Hemsted	1676	M35-39	GBR	00:27:39	02:49:37	01:35:29	05:01:42
109	97	14	Sean Howard	557	M35-39	USA	00:25:40	02:49:21	01:37:52	05:02:48
113	101	15	Dermot O Donnell	428	M35-39	IRL	00:25:20	02:39:35	01:50:37	05:03:09
115	103	16	Colm O Donnell	588	M35-39	IRL	00:28:05	02:52:05	01:34:17	05:03:43
119	106	17	Stuart Dwyer	137	M35-39	IRL	00:23:24	02:48:35	01:44:14	05:04:45
120	107	18	Christian Jones	852	M35-39	IRL	00:25:38	02:50:47	01:39:12	05:04:46
128	113	19	Gerard O Connor	1103	M35-39	IRL	00:25:28	02:43:54	01:48:55	05:07:47
129	114	20	Dirk Adrichem	1219	M35-39	IRL	00:27:06	02:48:21	01:40:07	05:08:04