Thomas Griffin -
Ironman 70.3 Ireland 2023

Quick facts

230/201/15All/Gender/AG

M50-54Age group

590Bib number

IRLNationality


31:33	3:00:48	1:38:31	5:21:19

Compare Thomas Griffin with other athletes!

590 Griffin

124 Dunne ×

128 Woodfield ×

468 Hickey ×

1188 Small ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	+00:37 (54.) ●	+01:24 (613.) ●	+01:03 (786.) ●
Transition		00:36:20	00:04:47	-	-03:41 (8.) ●	-03:01 (98.) ●	-02:52 (170.) ●
Bike	48 km	02:06:58	01:30:38	31.78 km/h	-04:17 (33.) ●	-03:14 (367.) ●	-05:22 (414.) ●
Bike	68 km	02:50:29	00:43:31	27.58 km/h	-02:34 (36.) ●	-01:57 (386.) ●	-03:12 (439.) ●
Bike	88.7 km	03:29:24	00:38:55	31.91 km/h	-03:19 (26.) ●	-02:38 (312.) ●	-03:44 (346.) ●
Bike	89.2 km	03:31:58	00:02:34	11.69 km/h	-00:41 (24.) ●	-00:25 (369.) ●	-00:40 (410.) ●
Bike	90 km	03:37:08	00:05:10	9.29 km/h	-00:25 (25.) ●	-00:21 (289.) ●	-00:26 (325.) ●
Bike	90 km	03:37:08	03:00:48	29.87 km/h	-11:16 (30.) ●	-08:35 (349.) ●	-13:24 (390.) ●
Transition		03:42:48	00:05:40	-	-00:33 (51.) ●	+00:16 (589.) ●	+00:15 (786.) ●
Run	0.1 km	03:43:55	00:01:07	11:10 min/km	-00:18 (9.) ●	-00:11 (190.) ●	-00:12 (227.) ●
Run	1.9 km	03:52:22	00:08:27	04:41 min/km	-01:47 (13.) ●	-01:26 (157.) ●	-01:36 (185.) ●
Run	4.8 km	04:05:37	00:13:15	04:34 min/km	-04:04 (10.) ●	-03:20 (110.) ●	-03:37 (125.) ●
Run	5.9 km	04:10:47	00:05:10	04:41 min/km	-01:36 (8.) ●	-01:17 (103.) ●	-01:24 (118.) ●
Run	6.5 km	04:13:21	00:02:34	04:16 min/km	-00:56 (4.) ●	-00:47 (90.) ●	-00:50 (102.) ●
Run	7.1 km	04:16:09	00:02:48	04:40 min/km	-00:54 (5.) ●	-00:46 (91.) ●	-00:49 (103.) ●
Run	7.7 km	04:19:06	00:02:57	04:54 min/km	-00:55 (6.) ●	-00:45 (106.) ●	-00:49 (122.) ●
Run	10.7 km	04:33:13	00:14:07	04:42 min/km	-04:43 (6.) ●	-03:40 (111.) ●	-03:57 (127.) ●
Run	12.6 km	04:41:45	00:08:32	04:29 min/km	-03:07 (4.) ●	-02:33 (93.) ●	-02:44 (106.) ●
Run	15.5 km	04:55:42	00:13:57	04:48 min/km	-05:31 (5.) ●	-04:21 (95.) ●	-04:38 (108.) ●
Run	16.6 km	05:01:12	00:05:30	04:59 min/km	-01:58 (6.) ●	-01:33 (104.) ●	-01:39 (121.) ●
Run	17.2 km	05:03:57	00:02:45	04:35 min/km	-01:09 (5.) ●	-00:54 (94.) ●	-00:58 (109.) ●
Run	17.9 km	05:06:56	00:02:59	04:15 min/km	-01:06 (7.) ●	-00:53 (96.) ●	-00:57 (112.) ●
Run	18.4 km	05:10:06	00:03:10	06:20 min/km	-01:08 (8.) ●	-00:51 (129.) ●	-00:55 (145.) ●
Run	21.1 km	05:21:19	00:11:13	04:09 min/km	-03:52 (8.) ●	-02:56 (124.) ●	-03:08 (143.) ●
Run	21.1 km	05:21:19	01:38:31	04:40 min/km	-33:04 (6.) ●	-26:13 (101.) ●	-28:13 (116.) ●
Total	113 km	05:21:19	05:21:19	21.1 km/h	-47:57 (15.) ●	-36:09 (201.) ●	-43:11 (230.) ●

Ovr	Gen	Div	Name	#	AG
191	171	10	Joe Kelleher	855	M50-54	IRL	00:27:18	02:52:15	01:46:57	05:16:01
194	172	11	Alan Glover	1528	M50-54	IRL	00:28:01	02:49:22	01:52:28	05:16:51
206	180	12	Brendan Johnston	385	M50-54	GBR	00:36:27	02:50:31	01:36:23	05:18:04
223	194	13	Paul Dunne	124	M50-54	IRL	00:26:08	02:42:00	02:05:50	05:20:24
228	199	14	Simon Woodfield	128	M50-54	GBR	00:35:42	02:48:52	01:48:44	05:21:03
230	201	15	Thomas Griffin	590	M50-54	IRL	00:31:33	03:00:48	01:38:31	05:21:19
239	210	16	Dermot Hickey	468	M50-54	IRL	00:22:32	02:54:21	01:57:20	05:23:20
249	219	17	John Small	1188	M50-54	IRL	00:25:58	02:46:15	01:59:24	05:24:46
258	227	18	Alan Hickey	1242	M50-54	IRL	00:28:02	02:59:52	01:45:51	05:25:48
262	231	19	Michael Pickles	1498	M50-54	GBR	00:29:08	02:49:08	02:00:06	05:26:13