Liam Flavin -
Ironman 70.3 Ireland 2023

Quick facts

655/545/95All/Gender/AG

M45-49Age group

595Bib number

IRLNationality


33:55	3:09:57	2:04:00	6:03:28

Compare Liam Flavin with other athletes!

595 Flavin

364 Kearney ×

1500 Tully ×

1747 Stewart ×

397 Kingston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	+02:58 (125.) ●	+03:46 (755.) ●	+03:25 (985.) ●
Transition		00:43:22	00:09:27	-	+01:34 (125.) ●	+01:39 (734.) ●	+01:48 (1004.) ●
Bike	48 km	02:18:13	01:34:51	30.36 km/h	+01:29 (100.) ●	+00:59 (537.) ●	-01:09 (619.) ●
Bike	68 km	03:03:33	00:45:20	26.47 km/h	+00:07 (102.) ●	-00:08 (520.) ●	-01:23 (598.) ●
Bike	88.7 km	03:44:30	00:40:57	30.33 km/h	-00:22 (85.) ●	-00:36 (472.) ●	-01:42 (540.) ●
Bike	89.2 km	03:47:59	00:03:29	8.61 km/h	+00:27 (121.) ●	+00:30 (707.) ●	+00:15 (853.) ●
Bike	90 km	03:53:19	00:05:20	9 km/h	-00:09 (73.) ●	-00:11 (402.) ●	-00:16 (469.) ●
Bike	90 km	03:53:19	03:09:57	28.43 km/h	+01:32 (100.) ●	+00:34 (519.) ●	-04:15 (592.) ●
Transition		03:59:28	00:06:09	-	+00:37 (114.) ●	+00:45 (676.) ●	+00:44 (898.) ●
Run	0.1 km	04:00:48	00:01:20	13:20 min/km	-00:01 (95.) ●	+00:02 (603.) ●	+00:01 (768.) ●
Run	1.9 km	04:10:40	00:09:52	05:28 min/km	-00:10 (86.) ●	-00:01 (520.) ●	-00:11 (639.) ●
Run	4.8 km	04:27:06	00:16:26	05:40 min/km	-00:29 (80.) ●	-00:09 (507.) ●	-00:26 (630.) ●
Run	5.9 km	04:33:27	00:06:21	05:46 min/km	-00:16 (81.) ●	-00:06 (488.) ●	-00:13 (606.) ●
Run	6.5 km	04:36:42	00:03:15	05:25 min/km	-00:11 (78.) ●	-00:06 (487.) ●	-00:09 (611.) ●
Run	7.1 km	04:40:14	00:03:32	05:53 min/km	-00:07 (85.) ●	-00:02 (509.) ●	-00:05 (637.) ●
Run	7.7 km	04:43:49	00:03:35	05:58 min/km	-00:12 (79.) ●	-00:07 (473.) ●	-00:11 (578.) ●
Run	10.7 km	05:01:44	00:17:55	05:58 min/km	-00:20 (83.) ●	+00:08 (549.) ●	-00:09 (686.) ●
Run	12.6 km	05:12:50	00:11:06	05:50 min/km	-00:20 (85.) ●	+00:01 (537.) ●	-00:10 (677.) ●
Run	15.5 km	05:30:57	00:18:07	06:14 min/km	-00:40 (78.) ●	-00:11 (501.) ●	-00:28 (633.) ●
Run	16.6 km	05:38:03	00:07:06	06:27 min/km	-00:06 (87.) ●	+00:03 (549.) ●	-00:03 (700.) ●
Run	17.2 km	05:41:31	00:03:28	05:46 min/km	-00:16 (64.) ●	-00:11 (422.) ●	-00:15 (538.) ●
Run	17.9 km	05:45:15	00:03:44	05:20 min/km	-00:13 (77.) ●	-00:08 (478.) ●	-00:12 (603.) ●
Run	18.4 km	05:49:08	00:03:53	07:46 min/km	-00:10 (77.) ●	-00:08 (479.) ●	-00:12 (601.) ●
Run	21.1 km	06:03:28	00:14:20	05:18 min/km	-00:02 (89.) ●	+00:11 (552.) ●	-00:01 (705.) ●
Run	21.1 km	06:03:28	02:04:00	05:52 min/km	-03:33 (79.) ●	-00:44 (511.) ●	-02:44 (635.) ●
Total	113 km	06:03:28	06:03:28	18.65 km/h	+03:08 (95.) ●	+06:00 (545.) ●	-01:02 (655.) ●

Ovr	Gen	Div	Name	#	AG
622	523	90	Howard Whelan	1324	M45-49	IRL	00:30:08	03:12:22	02:06:53	06:00:14
624	524	91	Pio Boyle	1211	M45-49	IRL	00:26:10	02:55:15	02:27:44	06:00:31
630	528	92	Shane Parkinson	1178	M45-49	IRL	00:33:58	03:15:17	01:59:28	06:01:25
640	534	93	John Kearney	364	M45-49	IRL	00:37:19	03:12:38	01:50:44	06:01:46
647	540	94	Niall Tully	1500	M45-49	IRL	00:26:22	03:26:43	01:53:55	06:02:37
655	545	95	Liam Flavin	595	M45-49	IRL	00:33:55	03:09:57	02:04:00	06:03:28
656	546	96	Evan Stewart	1747	M45-49	GBR	00:30:38	03:05:14	02:14:31	06:03:30
674	560	97	Finbar Kingston	397	M45-49	IRL	00:36:26	03:03:55	02:10:58	06:04:59
682	567	98	James Forrest	676	M45-49	IRL	00:30:01	03:13:37	02:05:07	06:05:53
688	572	99	John Taylor	959	M45-49	IRL	00:27:14	03:10:30	02:09:08	06:06:16