Niamh McGirr -
Ironman 70.3 Ireland 2023

Quick facts

1231/249/34All/Gender/AG

F30-34Age group

610Bib number

IRLNationality


31:30	3:39:48	2:59:23	7:27:04

Compare Niamh McGirr with other athletes!

610 McGirr

1619 Cooney ×

655 Bellamy ×

583 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	+01:07 (24.) ●	-00:01 (141.) ●	+01:00 (785.) ●
Transition		00:40:17	00:08:47	-	+01:45 (28.) ●	+00:58 (192.) ●	+01:08 (897.) ●
Bike	48 km	02:25:53	01:45:36	27.27 km/h	+05:28 (26.) ●	+02:40 (181.) ●	+09:36 (1099.) ●
Bike	68 km	03:19:24	00:53:31	22.42 km/h	+04:50 (28.) ●	+02:55 (203.) ●	+06:48 (1123.) ●
Bike	88.7 km	04:08:51	00:49:27	25.12 km/h	+04:48 (30.) ●	+03:22 (217.) ●	+06:48 (1152.) ●
Bike	89.2 km	04:13:47	00:04:56	6.08 km/h	+01:34 (34.) ●	+00:58 (222.) ●	+01:42 (1200.) ●
Bike	90 km	04:20:05	00:06:18	7.62 km/h	+00:33 (28.) ●	+00:25 (223.) ●	+00:42 (1138.) ●
Bike	90 km	04:20:05	03:39:48	24.57 km/h	+17:13 (28.) ●	+10:20 (200.) ●	+25:36 (1131.) ●
Transition		04:27:41	00:07:36	-	+02:29 (31.) ●	+01:31 (214.) ●	+02:11 (1083.) ●
Run	0.1 km	04:29:12	00:01:31	15:10 min/km	+00:13 (31.) ●	+00:07 (216.) ●	+00:12 (1094.) ●
Run	1.9 km	04:42:49	00:13:37	07:33 min/km	+03:23 (35.) ●	+02:53 (264.) ●	+03:34 (1254.) ●
Run	4.8 km	05:05:57	00:23:08	07:58 min/km	+05:54 (35.) ●	+05:08 (265.) ●	+06:16 (1242.) ●
Run	5.9 km	05:15:05	00:09:08	08:18 min/km	+02:26 (35.) ●	+02:09 (267.) ●	+02:34 (1253.) ●
Run	6.5 km	05:19:37	00:04:32	07:33 min/km	+01:06 (33.) ●	+00:54 (255.) ●	+01:08 (1204.) ●
Run	7.1 km	05:24:38	00:05:01	08:21 min/km	+01:22 (35.) ●	+01:11 (265.) ●	+01:24 (1248.) ●
Run	7.7 km	05:29:46	00:05:08	08:33 min/km	+01:19 (35.) ●	+01:07 (264.) ●	+01:22 (1237.) ●
Run	10.7 km	05:56:01	00:26:15	08:45 min/km	+07:47 (35.) ●	+06:57 (271.) ●	+08:11 (1273.) ●
Run	12.6 km	06:11:32	00:15:31	08:09 min/km	+03:57 (35.) ●	+03:34 (266.) ●	+04:15 (1243.) ●
Run	15.5 km	06:37:51	00:26:19	09:04 min/km	+07:06 (35.) ●	+06:36 (269.) ●	+07:44 (1259.) ●
Run	16.6 km	06:47:42	00:09:51	08:57 min/km	+02:36 (35.) ●	+02:19 (263.) ●	+02:42 (1238.) ●
Run	17.2 km	06:54:30	00:06:48	11:20 min/km	+02:58 (35.) ●	+02:50 (276.) ●	+03:05 (1289.) ●
Run	17.9 km	07:01:32	00:07:02	10:02 min/km	+03:03 (35.) ●	+02:55 (280.) ●	+03:06 (1293.) ●
Run	18.4 km	07:06:48	00:05:16	10:32 min/km	+01:06 (33.) ●	+00:57 (244.) ●	+01:11 (1166.) ●
Run	21.1 km	07:27:04	00:20:16	07:30 min/km	+05:52 (35.) ●	+05:17 (272.) ●	+05:55 (1256.) ●
Run	21.1 km	07:27:04	02:59:23	08:30 min/km	+50:08 (35.) ●	+44:54 (270.) ●	+52:39 (1265.) ●
Total	113 km	07:27:04	07:27:04	15.17 km/h	+01:12:42 (34.) ●	+57:42 (249.) ●	+01:22:34 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1098	200	29	Jennifer Duffy	1641	F30-34	IRL	00:35:06	03:43:56	02:21:15	06:51:24
1155	219	30	Alexandra Todd	820	F30-34	GBR	00:28:42	04:04:43	02:15:59	07:05:03
1161	223	31	Anna Nowak	483	F30-34	IRL	00:38:17	04:00:57	02:10:35	07:06:18
1185	231	32	Sinead Cooney	1619	F30-34	IRL	00:37:08	03:44:54	02:32:49	07:12:17
1197	236	33	Katie Bellamy	655	F30-34	GBR	00:32:09	03:51:59	02:41:18	07:15:04
1231	249	34	Niamh McGirr	610	F30-34	IRL	00:31:30	03:39:48	02:59:23	07:27:04
1258	261	35	Katie McGrath	583	F30-34	IRL	00:33:47	04:10:46	02:29:40	07:41:16