David Russell -
Ironman 70.3 Ireland 2023

  Quick facts

1179/893/178All/Gender/AG

M40-44Age group

618Bib number

GBRNationality

32:573:26:422:39:59 7:10:56

  Compare David Russell with other athletes!

618 Russell
710 Dillon × 
1164 Leonard × 
615 Russell × 
1633 Regan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:57 00:32:5701:44 min/100m+02:35 (136.) +02:48 (694.) +02:27 (897.)
Transition 00:50:51 00:17:54 - +09:49 (190.) +10:06 (950.) +10:15 (1288.)
Bike48 km 02:33:00 01:42:0928.19 km/h+07:27 (160.) +08:17 (804.) +06:09 (980.)
Bike68 km 03:22:24 00:49:2424.29 km/h+03:18 (142.) +03:56 (760.) +02:41 (926.)
Bike88.7 km 04:08:20 00:45:5627.04 km/h+04:01 (155.) +04:23 (787.) +03:17 (979.)
Bike89.2 km 04:11:18 00:02:5810.11 km/h-00:05 (112.) -00:01 (579.) -00:16 (674.)
Bike90 km 04:17:33 00:06:157.68 km/h+00:43 (173.) +00:44 (853.) +00:39 (1117.)
Bike90 km 04:17:33 03:26:4226.12 km/h+15:24 (152.) +17:19 (783.) +12:30 (953.)
Transition 04:30:57 00:13:24 - +07:51 (189.) +08:00 (949.) +07:59 (1281.)
Run0.1 km 04:33:17 00:02:2023:20 min/km+01:01 (190.) +01:02 (948.) +01:01 (1284.)
Run1.9 km 04:45:49 00:12:3206:57 min/km+02:33 (176.) +02:39 (901.) +02:29 (1201.)
Run4.8 km 05:07:15 00:21:2607:23 min/km+04:39 (178.) +04:51 (891.) +04:34 (1191.)
Run5.9 km 05:15:27 00:08:1207:27 min/km+01:40 (176.) +01:45 (878.) +01:38 (1179.)
Run6.5 km 05:19:56 00:04:2907:28 min/km+01:05 (182.) +01:08 (890.) +01:05 (1196.)
Run7.1 km 05:24:35 00:04:3907:45 min/km+01:01 (181.) +01:05 (890.) +01:02 (1197.)
Run7.7 km 05:29:14 00:04:3907:44 min/km+00:55 (176.) +00:57 (861.) +00:53 (1155.)
Run10.7 km 05:51:46 00:22:3207:30 min/km+04:33 (175.) +04:45 (872.) +04:28 (1163.)
Run12.6 km 06:07:16 00:15:3008:09 min/km+04:15 (189.) +04:25 (920.) +04:14 (1240.)
Run15.5 km 06:29:48 00:22:3207:46 min/km+03:55 (162.) +04:14 (828.) +03:57 (1102.)
Run16.6 km 06:38:38 00:08:5008:01 min/km+01:39 (170.) +01:47 (855.) +01:41 (1144.)
Run17.2 km 06:43:24 00:04:4607:56 min/km+01:01 (170.) +01:07 (862.) +01:03 (1151.)
Run17.9 km 06:48:14 00:04:5006:54 min/km+00:54 (167.) +00:58 (839.) +00:54 (1122.)
Run18.4 km 06:53:06 00:04:5209:44 min/km+00:46 (157.) +00:51 (807.) +00:47 (1073.)
Run21.1 km 07:10:56 00:17:5006:36 min/km+03:23 (170.) +03:41 (860.) +03:29 (1143.)
Run21.1 km 07:10:56 02:39:5907:34 min/km+33:20 (179.) +35:15 (887.) +33:15 (1184.)
Total 113 km 07:10:56 07:10:5615.73 km/h+01:08:59 (178.) +01:13:28 (893.) +01:06:26 (1179.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance