David Russell -
Ironman 70.3 Ireland 2023

Quick facts

1179/893/178All/Gender/AG

M40-44Age group

618Bib number

GBRNationality


32:57	3:26:42	2:39:59	7:10:56

Compare David Russell with other athletes!

618 Russell

710 Dillon ×

1164 Leonard ×

615 Russell ×

1633 Regan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	+02:35 (136.) ●	+02:48 (694.) ●	+02:27 (897.) ●
Transition		00:50:51	00:17:54	-	+09:49 (190.) ●	+10:06 (950.) ●	+10:15 (1288.) ●
Bike	48 km	02:33:00	01:42:09	28.19 km/h	+07:27 (160.) ●	+08:17 (804.) ●	+06:09 (980.) ●
Bike	68 km	03:22:24	00:49:24	24.29 km/h	+03:18 (142.) ●	+03:56 (760.) ●	+02:41 (926.) ●
Bike	88.7 km	04:08:20	00:45:56	27.04 km/h	+04:01 (155.) ●	+04:23 (787.) ●	+03:17 (979.) ●
Bike	89.2 km	04:11:18	00:02:58	10.11 km/h	-00:05 (112.) ●	-00:01 (579.) ●	-00:16 (674.) ●
Bike	90 km	04:17:33	00:06:15	7.68 km/h	+00:43 (173.) ●	+00:44 (853.) ●	+00:39 (1117.) ●
Bike	90 km	04:17:33	03:26:42	26.12 km/h	+15:24 (152.) ●	+17:19 (783.) ●	+12:30 (953.) ●
Transition		04:30:57	00:13:24	-	+07:51 (189.) ●	+08:00 (949.) ●	+07:59 (1281.) ●
Run	0.1 km	04:33:17	00:02:20	23:20 min/km	+01:01 (190.) ●	+01:02 (948.) ●	+01:01 (1284.) ●
Run	1.9 km	04:45:49	00:12:32	06:57 min/km	+02:33 (176.) ●	+02:39 (901.) ●	+02:29 (1201.) ●
Run	4.8 km	05:07:15	00:21:26	07:23 min/km	+04:39 (178.) ●	+04:51 (891.) ●	+04:34 (1191.) ●
Run	5.9 km	05:15:27	00:08:12	07:27 min/km	+01:40 (176.) ●	+01:45 (878.) ●	+01:38 (1179.) ●
Run	6.5 km	05:19:56	00:04:29	07:28 min/km	+01:05 (182.) ●	+01:08 (890.) ●	+01:05 (1196.) ●
Run	7.1 km	05:24:35	00:04:39	07:45 min/km	+01:01 (181.) ●	+01:05 (890.) ●	+01:02 (1197.) ●
Run	7.7 km	05:29:14	00:04:39	07:44 min/km	+00:55 (176.) ●	+00:57 (861.) ●	+00:53 (1155.) ●
Run	10.7 km	05:51:46	00:22:32	07:30 min/km	+04:33 (175.) ●	+04:45 (872.) ●	+04:28 (1163.) ●
Run	12.6 km	06:07:16	00:15:30	08:09 min/km	+04:15 (189.) ●	+04:25 (920.) ●	+04:14 (1240.) ●
Run	15.5 km	06:29:48	00:22:32	07:46 min/km	+03:55 (162.) ●	+04:14 (828.) ●	+03:57 (1102.) ●
Run	16.6 km	06:38:38	00:08:50	08:01 min/km	+01:39 (170.) ●	+01:47 (855.) ●	+01:41 (1144.) ●
Run	17.2 km	06:43:24	00:04:46	07:56 min/km	+01:01 (170.) ●	+01:07 (862.) ●	+01:03 (1151.) ●
Run	17.9 km	06:48:14	00:04:50	06:54 min/km	+00:54 (167.) ●	+00:58 (839.) ●	+00:54 (1122.) ●
Run	18.4 km	06:53:06	00:04:52	09:44 min/km	+00:46 (157.) ●	+00:51 (807.) ●	+00:47 (1073.) ●
Run	21.1 km	07:10:56	00:17:50	06:36 min/km	+03:23 (170.) ●	+03:41 (860.) ●	+03:29 (1143.) ●
Run	21.1 km	07:10:56	02:39:59	07:34 min/km	+33:20 (179.) ●	+35:15 (887.) ●	+33:15 (1184.) ●
Total	113 km	07:10:56	07:10:56	15.73 km/h	+01:08:59 (178.) ●	+01:13:28 (893.) ●	+01:06:26 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1131	870	173	Etienne Louw	257	M40-44	ZAF	00:32:04	03:38:59	02:33:57	06:58:58
1152	880	174	Shane O'Connor	1529	M40-44	IRL	00:29:18	03:26:55	02:47:06	07:04:00
1157	881	175	Emmett Dunne	1622	M40-44	IRL	00:25:40	03:39:15	02:42:38	07:05:28
1165	886	176	Kevin Dillon	710	M40-44	IRL	00:26:49	03:33:33	02:50:55	07:06:46
1166	887	177	James Leonard	1164	M40-44	IRL	00:32:32	04:05:34	02:15:20	07:07:09
1179	893	178	David Russell	618	M40-44	GBR	00:32:57	03:26:42	02:39:59	07:10:56
1180	894	179	Peter Russell	615	M40-44	GBR	00:32:58	03:26:35	02:39:59	07:10:57
1182	896	180	Michael Regan	1633	M40-44	IRL	00:36:57	03:25:20	02:47:30	07:11:22
1183	897	181	John McGirr	794	M40-44	GBR	00:34:58	03:26:09	02:52:28	07:11:43
1202	908	182	Ian Cortina	1150	M40-44	IRL	00:30:13	03:33:43	02:43:57	07:17:01