Katie Lynagh -
Ironman 70.3 Ireland 2023

Quick facts

1057/185/34All/Gender/AG

F35-39Age group

623Bib number

IRLNationality


39:43	3:43:04	2:06:40	6:45:10

Compare Katie Lynagh with other athletes!

623 Lynagh

1348 Tobin ×

961 Gillespie ×

1153 O' Callaghan ×

1519 Donnellan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+06:44 (46.) ●	+08:12 (264.) ●	+09:13 (1219.) ●
Transition		00:47:24	00:07:41	-	-00:48 (19.) ●	-00:08 (140.) ●	+00:02 (720.) ●
Bike	48 km	02:35:09	01:47:45	26.73 km/h	+02:45 (34.) ●	+04:49 (199.) ●	+11:45 (1137.) ●
Bike	68 km	03:30:59	00:55:50	21.49 km/h	+04:32 (42.) ●	+05:14 (228.) ●	+09:07 (1183.) ●
Bike	88.7 km	04:20:18	00:49:19	25.18 km/h	+02:26 (38.) ●	+03:14 (215.) ●	+06:40 (1149.) ●
Bike	89.2 km	04:24:25	00:04:07	7.29 km/h	+00:16 (34.) ●	+00:09 (164.) ●	+00:53 (1048.) ●
Bike	90 km	04:30:28	00:06:03	7.93 km/h	+00:03 (32.) ●	+00:10 (180.) ●	+00:27 (1029.) ●
Bike	90 km	04:30:28	03:43:04	24.21 km/h	+10:02 (37.) ●	+13:36 (211.) ●	+28:52 (1161.) ●
Transition		04:38:30	00:08:02	-	+01:08 (34.) ●	+01:57 (226.) ●	+02:37 (1120.) ●
Run	0.1 km	04:39:51	00:01:21	13:30 min/km	-00:02 (22.) ●	-00:03 (133.) ●	+00:02 (806.) ●
Run	1.9 km	04:49:40	00:09:49	05:27 min/km	-01:01 (12.) ●	-00:55 (78.) ●	-00:14 (619.) ●
Run	4.8 km	05:05:58	00:16:18	05:37 min/km	-01:41 (13.) ●	-01:42 (73.) ●	-00:34 (601.) ●
Run	5.9 km	05:12:24	00:06:26	05:50 min/km	-00:28 (20.) ●	-00:33 (93.) ●	-00:08 (663.) ●
Run	6.5 km	05:15:40	00:03:16	05:26 min/km	-00:16 (19.) ●	-00:22 (89.) ●	-00:08 (625.) ●
Run	7.1 km	05:19:09	00:03:29	05:48 min/km	-00:19 (15.) ●	-00:21 (80.) ●	-00:08 (586.) ●
Run	7.7 km	05:22:50	00:03:41	06:08 min/km	-00:19 (19.) ●	-00:20 (92.) ●	-00:05 (670.) ●
Run	10.7 km	05:41:28	00:18:38	06:12 min/km	-00:26 (23.) ●	-00:40 (130.) ●	+00:34 (791.) ●
Run	12.6 km	05:53:12	00:11:44	06:10 min/km	+00:01 (28.) ●	-00:13 (146.) ●	+00:28 (819.) ●
Run	15.5 km	06:12:32	00:19:20	06:39 min/km	+00:07 (24.) ●	-00:23 (140.) ●	+00:45 (806.) ●
Run	16.6 km	06:19:53	00:07:21	06:40 min/km	-00:01 (26.) ●	-00:11 (140.) ●	+00:12 (793.) ●
Run	17.2 km	06:23:32	00:03:39	06:05 min/km	-00:10 (22.) ●	-00:19 (112.) ●	-00:04 (681.) ●
Run	17.9 km	06:27:24	00:03:52	05:31 min/km	-00:10 (24.) ●	-00:15 (114.) ●	-00:04 (693.) ●
Run	18.4 km	06:31:26	00:04:02	08:04 min/km	-00:11 (21.) ●	-00:17 (114.) ●	-00:03 (700.) ●
Run	21.1 km	06:45:10	00:13:44	05:05 min/km	-00:54 (19.) ●	-01:15 (91.) ●	-00:37 (581.) ●
Run	21.1 km	06:45:10	02:06:40	06:00 min/km	-05:50 (21.) ●	-07:49 (102.) ●	-00:04 (690.) ●
Total	113 km	06:45:10	06:45:10	16.73 km/h	+11:16 (34.) ●	+15:48 (185.) ●	+40:40 (1057.) ●

Ovr	Gen	Div	Name	#	AG
951	162	29	Kirsty Fitz-Poole	534	F35-39	GBR	00:38:21	03:24:38	02:17:13	06:32:09
960	163	30	Nikki Ellis	819	F35-39	GBR	00:32:46	03:31:05	02:09:58	06:33:41
968	165	31	Sinead O'Donnell	1144	F35-39	IRL	00:29:25	03:34:10	02:12:25	06:34:12
996	173	32	Laura Tobin	1348	F35-39	IRL	00:32:01	03:33:21	02:13:54	06:37:13
1006	175	33	Claire Gillespie	961	F35-39	IRL	00:36:11	03:33:12	02:15:03	06:38:51
1057	185	34	Katie Lynagh	623	F35-39	IRL	00:39:43	03:43:04	02:06:40	06:45:10
1086	194	35	Ciara O' Callaghan	1153	F35-39	IRL	00:31:56	03:21:10	02:41:50	06:50:07
1087	195	36	Fiona Donnellan	1519	F35-39	IRL	00:30:48	03:48:08	02:21:47	06:50:09
1096	199	37	Kiera McSorley	467	F35-39	IRL	00:32:32	03:20:14	02:47:04	06:51:03
1118	205	38	Olivia Lawless	909	F35-39	IRL	00:44:13	03:36:22	02:17:10	06:54:05