Tom O Regan -
Ironman 70.3 Ireland 2023

Quick facts

900/711/106All/Gender/AG

M30-34Age group

640Bib number

IRLNationality


43:42	3:25:11	2:08:10	6:27:45

Compare Tom O Regan with other athletes!

640 O Regan

1620 Hassell ×

1654 Canavan ×

1431 Cagney ×

1014 Kavanagh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+14:52 (131.) ●	+13:33 (942.) ●	+13:12 (1276.) ●
Transition		00:50:54	00:07:12	-	-00:10 (73.) ●	-00:36 (458.) ●	-00:27 (635.) ●
Bike	48 km	02:34:55	01:44:01	27.69 km/h	+10:55 (121.) ●	+10:09 (851.) ●	+08:01 (1048.) ●
Bike	68 km	03:23:33	00:48:38	24.67 km/h	+02:53 (102.) ●	+03:10 (721.) ●	+01:55 (873.) ●
Bike	88.7 km	04:07:11	00:43:38	28.46 km/h	+02:26 (92.) ●	+02:05 (657.) ●	+00:59 (774.) ●
Bike	89.2 km	04:10:33	00:03:22	8.91 km/h	+00:32 (104.) ●	+00:23 (676.) ●	+00:08 (807.) ●
Bike	90 km	04:16:05	00:05:32	8.67 km/h	+00:02 (73.) ●	+00:01 (516.) ●	-00:04 (616.) ●
Bike	90 km	04:16:05	03:25:11	26.32 km/h	+16:48 (106.) ●	+15:48 (756.) ●	+10:59 (920.) ●
Transition		04:19:35	00:03:30	-	-01:22 (35.) ●	-01:54 (192.) ●	-01:55 (280.) ●
Run	0.1 km	04:20:48	00:01:13	12:10 min/km	±00:00 (71.) ●	-00:05 (378.) ●	-00:06 (462.) ●
Run	1.9 km	04:30:54	00:10:06	05:36 min/km	+00:34 (102.) ●	+00:13 (585.) ●	+00:03 (721.) ●
Run	4.8 km	04:47:48	00:16:54	05:49 min/km	+01:03 (103.) ●	+00:19 (580.) ●	+00:02 (724.) ●
Run	5.9 km	04:54:18	00:06:30	05:54 min/km	+00:22 (97.) ●	+00:03 (550.) ●	-00:04 (692.) ●
Run	6.5 km	04:57:47	00:03:29	05:48 min/km	+00:21 (109.) ●	+00:08 (643.) ●	+00:05 (823.) ●
Run	7.1 km	05:01:28	00:03:41	06:08 min/km	+00:17 (108.) ●	+00:07 (606.) ●	+00:04 (774.) ●
Run	7.7 km	05:05:35	00:04:07	06:51 min/km	+00:36 (117.) ●	+00:25 (749.) ●	+00:21 (971.) ●
Run	10.7 km	05:24:03	00:18:28	06:09 min/km	+01:41 (107.) ●	+00:41 (608.) ●	+00:24 (770.) ●
Run	12.6 km	05:35:23	00:11:20	05:57 min/km	+00:53 (108.) ●	+00:15 (575.) ●	+00:04 (728.) ●
Run	15.5 km	05:56:01	00:20:38	07:06 min/km	+03:20 (115.) ●	+02:20 (732.) ●	+02:03 (966.) ●
Run	16.6 km	06:02:41	00:06:40	06:03 min/km	+00:01 (80.) ●	-00:23 (420.) ●	-00:29 (522.) ●
Run	17.2 km	06:05:58	00:03:17	05:28 min/km	-00:09 (65.) ●	-00:22 (326.) ●	-00:26 (406.) ●
Run	17.9 km	06:09:41	00:03:43	05:18 min/km	+00:04 (84.) ●	-00:09 (466.) ●	-00:13 (587.) ●
Run	18.4 km	06:13:39	00:03:58	07:56 min/km	+00:09 (91.) ●	-00:03 (517.) ●	-00:07 (655.) ●
Run	21.1 km	06:27:45	00:14:06	05:13 min/km	+00:44 (92.) ●	-00:03 (513.) ●	-00:15 (657.) ●
Run	21.1 km	06:27:45	02:08:10	06:04 min/km	+09:56 (103.) ●	+03:26 (581.) ●	+01:26 (736.) ●
Total	113 km	06:27:45	06:27:45	17.49 km/h	+40:04 (106.) ●	+30:17 (711.) ●	+23:15 (900.) ●

Ovr	Gen	Div	Name	#	AG
787	640	101	Jack Kennedy	1735	M30-34	IRL	00:23:02	03:15:10	02:28:18	06:15:09
826	664	102	Adam O'Flynn	1611	M30-34	IRL	00:27:52	03:36:20	02:00:42	06:19:33
829	666	103	Dominic Hould	916	M30-34	CAN	00:29:32	03:22:17	02:10:43	06:19:44
845	676	104	Colin Hassell	1620	M30-34	IRL	00:33:31	03:26:21	02:09:03	06:22:50
887	702	105	Edward Canavan	1654	M30-34	IRL	00:25:22	03:30:28	02:14:45	06:26:28
900	711	106	Tom O Regan	640	M30-34	IRL	00:43:42	03:25:11	02:08:10	06:27:45
901	712	107	Patrick Cagney	1431	M30-34	IRL	00:31:59	03:18:51	02:19:35	06:27:45
916	721	108	Ross Kavanagh	1014	M30-34	IRL	00:27:06	03:40:16	02:05:04	06:28:49
931	727	109	Philip Campbell	704	M30-34	IRL	00:30:53	03:27:41	02:17:10	06:29:51
950	742	110	Brendan Ryan	987	M30-34	IRL	00:30:38	03:25:41	02:21:44	06:32:08