Aidan O'Rourke -
Ironman 70.3 Ireland 2023

Quick facts

255/224/31All/Gender/AG

M45-49Age group

652Bib number

IRLNationality


29:36	2:49:45	1:55:57	5:25:30

Compare Aidan O'Rourke with other athletes!

652 O'Rourke

1573 Cronin ×

747 Hand ×

1317 Diver ×

154 Ahern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:36	00:29:36	01:33 min/100m	-01:21 (64.) ●	-00:33 (468.) ●	-00:54 (591.) ●
Transition		00:35:01	00:05:25	-	-02:28 (25.) ●	-02:23 (175.) ●	-02:14 (264.) ●
Bike	48 km	01:59:44	01:24:43	34 km/h	-08:39 (14.) ●	-09:09 (123.) ●	-11:17 (134.) ●
Bike	68 km	02:39:49	00:40:05	29.94 km/h	-05:08 (20.) ●	-05:23 (158.) ●	-06:38 (170.) ●
Bike	88.7 km	03:16:43	00:36:54	33.66 km/h	-04:25 (21.) ●	-04:39 (157.) ●	-05:45 (168.) ●
Bike	89.2 km	03:19:50	00:03:07	9.63 km/h	+00:05 (106.) ●	+00:08 (627.) ●	-00:07 (735.) ●
Bike	90 km	03:24:46	00:04:56	9.73 km/h	-00:33 (24.) ●	-00:35 (143.) ●	-00:40 (161.) ●
Bike	90 km	03:24:46	02:49:45	31.81 km/h	-18:40 (18.) ●	-19:38 (146.) ●	-24:27 (158.) ●
Transition		03:29:33	00:04:47	-	-00:45 (68.) ●	-00:37 (441.) ●	-00:38 (589.) ●
Run	0.1 km	03:30:45	00:01:12	12:00 min/km	-00:09 (46.) ●	-00:06 (341.) ●	-00:07 (419.) ●
Run	1.9 km	03:40:32	00:09:47	05:26 min/km	-00:15 (80.) ●	-00:06 (491.) ●	-00:16 (600.) ●
Run	4.8 km	03:56:11	00:15:39	05:23 min/km	-01:16 (64.) ●	-00:56 (389.) ●	-01:13 (475.) ●
Run	5.9 km	04:02:23	00:06:12	05:38 min/km	-00:25 (70.) ●	-00:15 (422.) ●	-00:22 (521.) ●
Run	6.5 km	04:05:30	00:03:07	05:11 min/km	-00:19 (62.) ●	-00:14 (376.) ●	-00:17 (466.) ●
Run	7.1 km	04:08:53	00:03:23	05:38 min/km	-00:16 (64.) ●	-00:11 (392.) ●	-00:14 (481.) ●
Run	7.7 km	04:12:18	00:03:25	05:41 min/km	-00:22 (56.) ●	-00:17 (344.) ●	-00:21 (412.) ●
Run	10.7 km	04:28:50	00:16:32	05:30 min/km	-01:43 (59.) ●	-01:15 (362.) ●	-01:32 (438.) ●
Run	12.6 km	04:38:58	00:10:08	05:19 min/km	-01:18 (53.) ●	-00:57 (341.) ●	-01:08 (415.) ●
Run	15.5 km	04:56:08	00:17:10	05:55 min/km	-01:37 (61.) ●	-01:08 (404.) ●	-01:25 (497.) ●
Run	16.6 km	05:02:29	00:06:21	05:46 min/km	-00:51 (47.) ●	-00:42 (315.) ●	-00:48 (387.) ●
Run	17.2 km	05:05:54	00:03:25	05:41 min/km	-00:19 (60.) ●	-00:14 (396.) ●	-00:18 (505.) ●
Run	17.9 km	05:09:28	00:03:34	05:05 min/km	-00:23 (56.) ●	-00:18 (360.) ●	-00:22 (451.) ●
Run	18.4 km	05:12:59	00:03:31	07:02 min/km	-00:32 (44.) ●	-00:30 (282.) ●	-00:34 (346.) ●
Run	21.1 km	05:25:30	00:12:31	04:38 min/km	-01:51 (47.) ●	-01:38 (284.) ●	-01:50 (354.) ●
Run	21.1 km	05:25:30	01:55:57	05:29 min/km	-11:36 (50.) ●	-08:47 (342.) ●	-10:47 (418.) ●
Total	113 km	05:25:30	05:25:30	20.83 km/h	-34:50 (31.) ●	-31:58 (224.) ●	-39:00 (255.) ●

Ovr	Gen	Div	Name	#	AG
216	189	26	Richard George	371	M45-49	GBR	00:27:24	02:55:56	01:43:45	05:18:59
234	205	27	Sean Farrell	767	M45-49	IRL	00:25:51	02:50:44	01:56:35	05:21:54
242	213	28	Mark Elston	547	M45-49	GBR	00:30:38	02:52:56	01:50:11	05:23:34
245	216	29	Tom Cronin	1573	M45-49	IRL	00:30:47	02:50:07	01:51:50	05:24:20
254	223	30	Mark Hand	747	M45-49	IRL	00:31:47	02:48:54	01:56:08	05:25:21
255	224	31	Aidan O'Rourke	652	M45-49	IRL	00:29:36	02:49:45	01:55:57	05:25:30
266	234	32	Paul Diver	1317	M45-49	GBR	00:24:06	02:57:11	01:56:45	05:26:36
270	238	33	Derek Ahern	154	M45-49	IRL	00:38:47	02:56:09	01:41:43	05:26:59
308	268	34	Paul Driscoll	1576	M45-49	IRL	00:29:07	03:00:02	01:47:13	05:30:18
311	271	35	Mark O'Brien	472	M45-49	IRL	00:29:41	02:45:18	02:07:00	05:30:50