Garth Wieringa -
Ironman 70.3 Ireland 2023

Quick facts

396/344/53All/Gender/AG

M45-49Age group

661Bib number

ZAFNationality


23:11	3:07:59	1:58:15	5:39:50

Compare Garth Wieringa with other athletes!

661 Wieringa

406 Phelan ×

506 Leech ×

1277 Abastillas ×

1476 Kirwan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:11	00:23:11	01:13 min/100m	-07:46 (5.) ●	-06:58 (62.) ●	-07:19 (86.) ●
Transition		00:29:34	00:06:23	-	-01:30 (53.) ●	-01:25 (327.) ●	-01:16 (469.) ●
Bike	48 km	02:06:06	01:36:32	29.83 km/h	+03:10 (117.) ●	+02:40 (606.) ●	+00:32 (705.) ●
Bike	68 km	02:50:42	00:44:36	26.91 km/h	-00:37 (85.) ●	-00:52 (467.) ●	-02:07 (534.) ●
Bike	88.7 km	03:30:13	00:39:31	31.43 km/h	-01:48 (64.) ●	-02:02 (365.) ●	-03:08 (408.) ●
Bike	89.2 km	03:32:31	00:02:18	13.04 km/h	-00:44 (28.) ●	-00:41 (184.) ●	-00:56 (206.) ●
Bike	90 km	03:37:33	00:05:02	9.54 km/h	-00:27 (35.) ●	-00:29 (197.) ●	-00:34 (220.) ●
Bike	90 km	03:37:33	03:07:59	28.73 km/h	-00:26 (88.) ●	-01:24 (480.) ●	-06:13 (547.) ●
Transition		03:41:35	00:04:02	-	-01:30 (45.) ●	-01:22 (283.) ●	-01:23 (396.) ●
Run	0.1 km	03:43:05	00:01:30	15:00 min/km	+00:09 (133.) ●	+00:12 (809.) ●	+00:11 (1072.) ●
Run	1.9 km	03:52:35	00:09:30	05:16 min/km	-00:32 (65.) ●	-00:23 (406.) ●	-00:33 (493.) ●
Run	4.8 km	04:08:00	00:15:25	05:18 min/km	-01:30 (54.) ●	-01:10 (346.) ●	-01:27 (424.) ●
Run	5.9 km	04:14:08	00:06:08	05:34 min/km	-00:29 (62.) ●	-00:19 (389.) ●	-00:26 (476.) ●
Run	6.5 km	04:17:12	00:03:04	05:06 min/km	-00:22 (57.) ●	-00:17 (342.) ●	-00:20 (420.) ●
Run	7.1 km	04:20:36	00:03:24	05:40 min/km	-00:15 (66.) ●	-00:10 (406.) ●	-00:13 (500.) ●
Run	7.7 km	04:24:09	00:03:33	05:54 min/km	-00:14 (75.) ●	-00:09 (454.) ●	-00:13 (547.) ●
Run	10.7 km	04:40:50	00:16:41	05:33 min/km	-01:34 (63.) ●	-01:06 (386.) ●	-01:23 (468.) ●
Run	12.6 km	04:51:04	00:10:14	05:23 min/km	-01:12 (58.) ●	-00:51 (368.) ●	-01:02 (448.) ●
Run	15.5 km	05:08:09	00:17:05	05:53 min/km	-01:42 (60.) ●	-01:13 (395.) ●	-01:30 (484.) ●
Run	16.6 km	05:14:46	00:06:37	06:00 min/km	-00:35 (58.) ●	-00:26 (399.) ●	-00:32 (498.) ●
Run	17.2 km	05:18:11	00:03:25	05:41 min/km	-00:19 (61.) ●	-00:14 (397.) ●	-00:18 (506.) ●
Run	17.9 km	05:21:55	00:03:44	05:20 min/km	-00:13 (78.) ●	-00:08 (479.) ●	-00:12 (604.) ●
Run	18.4 km	05:25:47	00:03:52	07:44 min/km	-00:11 (74.) ●	-00:09 (470.) ●	-00:13 (590.) ●
Run	21.1 km	05:39:50	00:14:03	05:12 min/km	-00:19 (79.) ●	-00:06 (506.) ●	-00:18 (646.) ●
Run	21.1 km	05:39:50	01:58:15	05:36 min/km	-09:18 (62.) ●	-06:29 (404.) ●	-08:29 (497.) ●
Total	113 km	05:39:50	05:39:50	19.95 km/h	-20:30 (53.) ●	-17:38 (344.) ●	-24:40 (396.) ●

Ovr	Gen	Div	Name	#	AG
365	317	48	Ray Caulfield	1223	M45-49	IRL	00:28:43	02:53:15	02:03:00	05:37:05
372	323	49	Barry Logue	941	M45-49	IRL	00:28:28	03:00:11	01:58:53	05:37:42
373	324	50	Donal Murphy	1592	M45-49	IRL	00:22:16	02:54:08	02:12:04	05:37:48
376	327	51	John Phelan	406	M45-49	IRL	00:36:12	02:56:13	01:55:20	05:38:07
377	328	52	Stephen Leech	506	M45-49	IRL	00:23:13	03:02:48	02:04:24	05:38:15
396	344	53	Garth Wieringa	661	M45-49	ZAF	00:23:11	03:07:59	01:58:15	05:39:50
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06