James Forrest -
Ironman 70.3 Ireland 2023

Quick facts

682/567/98All/Gender/AG

M45-49Age group

676Bib number

IRLNationality


30:01	3:13:37	2:05:07	6:05:53

Compare James Forrest with other athletes!

676 Forrest

1747 Stewart ×

397 Kingston ×

959 Taylor ×

391 Ginesi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:01	00:30:01	01:34 min/100m	-00:56 (70.) ●	-00:08 (499.) ●	-00:29 (637.) ●
Transition		00:38:33	00:08:32	-	+00:39 (106.) ●	+00:44 (623.) ●	+00:53 (854.) ●
Bike	48 km	02:15:38	01:37:05	29.67 km/h	+03:43 (120.) ●	+03:13 (628.) ●	+01:05 (734.) ●
Bike	68 km	03:00:52	00:45:14	26.53 km/h	+00:01 (97.) ●	-00:14 (510.) ●	-01:29 (588.) ●
Bike	88.7 km	03:42:37	00:41:45	29.75 km/h	+00:26 (98.) ●	+00:12 (527.) ●	-00:54 (609.) ●
Bike	89.2 km	03:46:27	00:03:50	7.83 km/h	+00:48 (139.) ●	+00:51 (791.) ●	+00:36 (969.) ●
Bike	90 km	03:52:10	00:05:43	8.4 km/h	+00:14 (115.) ●	+00:12 (636.) ●	+00:07 (775.) ●
Bike	90 km	03:52:10	03:13:37	27.89 km/h	+05:12 (113.) ●	+04:14 (579.) ●	-00:35 (672.) ●
Transition		04:00:46	00:08:36	-	+03:04 (150.) ●	+03:12 (869.) ●	+03:11 (1168.) ●
Run	0.1 km	04:02:27	00:01:41	16:50 min/km	+00:20 (156.) ●	+00:23 (894.) ●	+00:22 (1207.) ●
Run	1.9 km	04:12:09	00:09:42	05:23 min/km	-00:20 (75.) ●	-00:11 (463.) ●	-00:21 (566.) ●
Run	4.8 km	04:28:46	00:16:37	05:43 min/km	-00:18 (86.) ●	+00:02 (537.) ●	-00:15 (667.) ●
Run	5.9 km	04:35:15	00:06:29	05:53 min/km	-00:08 (90.) ●	+00:02 (546.) ●	-00:05 (686.) ●
Run	6.5 km	04:38:32	00:03:17	05:28 min/km	-00:09 (84.) ●	-00:04 (514.) ●	-00:07 (648.) ●
Run	7.1 km	04:42:08	00:03:36	06:00 min/km	-00:03 (93.) ●	+00:02 (562.) ●	-00:01 (708.) ●
Run	7.7 km	04:45:54	00:03:46	06:16 min/km	-00:01 (92.) ●	+00:04 (590.) ●	±00:00 (743.) ●
Run	10.7 km	05:04:23	00:18:29	06:09 min/km	+00:14 (98.) ●	+00:42 (610.) ●	+00:25 (773.) ●
Run	12.6 km	05:15:34	00:11:11	05:53 min/km	-00:15 (86.) ●	+00:06 (551.) ●	-00:05 (694.) ●
Run	15.5 km	05:33:52	00:18:18	06:18 min/km	-00:29 (82.) ●	±00:00 (519.) ●	-00:17 (657.) ●
Run	16.6 km	05:40:41	00:06:49	06:11 min/km	-00:23 (76.) ●	-00:14 (470.) ●	-00:20 (591.) ●
Run	17.2 km	05:44:19	00:03:38	06:03 min/km	-00:06 (80.) ●	-00:01 (522.) ●	-00:05 (667.) ●
Run	17.9 km	05:48:03	00:03:44	05:20 min/km	-00:13 (79.) ●	-00:08 (480.) ●	-00:12 (605.) ●
Run	18.4 km	05:51:55	00:03:52	07:44 min/km	-00:11 (75.) ●	-00:09 (471.) ●	-00:13 (591.) ●
Run	21.1 km	06:05:53	00:13:58	05:10 min/km	-00:24 (76.) ●	-00:11 (491.) ●	-00:23 (623.) ●
Run	21.1 km	06:05:53	02:05:07	05:55 min/km	-02:26 (82.) ●	+00:23 (530.) ●	-01:37 (654.) ●
Total	113 km	06:05:53	06:05:53	18.53 km/h	+05:33 (98.) ●	+08:25 (567.) ●	+01:23 (682.) ●

Ovr	Gen	Div	Name	#	AG
640	534	93	John Kearney	364	M45-49	IRL	00:37:19	03:12:38	01:50:44	06:01:46
647	540	94	Niall Tully	1500	M45-49	IRL	00:26:22	03:26:43	01:53:55	06:02:37
655	545	95	Liam Flavin	595	M45-49	IRL	00:33:55	03:09:57	02:04:00	06:03:28
656	546	96	Evan Stewart	1747	M45-49	GBR	00:30:38	03:05:14	02:14:31	06:03:30
674	560	97	Finbar Kingston	397	M45-49	IRL	00:36:26	03:03:55	02:10:58	06:04:59
682	567	98	James Forrest	676	M45-49	IRL	00:30:01	03:13:37	02:05:07	06:05:53
688	572	99	John Taylor	959	M45-49	IRL	00:27:14	03:10:30	02:09:08	06:06:16
693	576	100	Paul Ginesi	391	M45-49	IRL	00:34:16	03:11:29	02:07:10	06:06:35
694	577	101	Tom Bourke	1087	M45-49	IRL	00:29:27	03:11:44	02:12:18	06:06:40
696	578	102	Kenneth Cronin	1098	M45-49	IRL	00:29:08	03:07:33	02:16:26	06:06:52