Harriet Henderson -
Ironman 70.3 Ireland 2023

Quick facts

382/34/9All/Gender/AG

F30-34Age group

681Bib number

GBRNationality


26:59	2:55:52	2:07:33	5:38:39

Compare Harriet Henderson with other athletes!

681 Henderson

1132 Hogan ×

452 Butler ×

650 Vorster ×

1270 de Klerk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:59	00:26:59	01:25 min/100m	-03:24 (10.) ●	-04:32 (56.) ●	-03:31 (340.) ●
Transition		00:31:36	00:04:37	-	-02:25 (5.) ●	-03:12 (20.) ●	-03:02 (145.) ●
Bike	48 km	01:58:35	01:26:59	33.11 km/h	-13:09 (3.) ●	-15:57 (13.) ●	-09:01 (237.) ●
Bike	68 km	02:40:31	00:41:56	28.62 km/h	-06:45 (6.) ●	-08:40 (21.) ●	-04:47 (305.) ●
Bike	88.7 km	03:19:11	00:38:40	32.12 km/h	-05:59 (5.) ●	-07:25 (19.) ●	-03:59 (318.) ●
Bike	89.2 km	03:21:44	00:02:33	11.76 km/h	-00:49 (7.) ●	-01:25 (23.) ●	-00:41 (396.) ●
Bike	90 km	03:27:28	00:05:44	8.37 km/h	-00:01 (18.) ●	-00:09 (107.) ●	+00:08 (792.) ●
Bike	90 km	03:27:28	02:55:52	30.71 km/h	-26:43 (4.) ●	-33:36 (18.) ●	-18:20 (283.) ●
Transition		03:31:06	00:03:38	-	-01:29 (9.) ●	-02:27 (39.) ●	-01:47 (307.) ●
Run	0.1 km	03:32:20	00:01:14	12:20 min/km	-00:04 (11.) ●	-00:10 (62.) ●	-00:05 (504.) ●
Run	1.9 km	03:42:06	00:09:46	05:25 min/km	-00:28 (12.) ●	-00:58 (74.) ●	-00:17 (592.) ●
Run	4.8 km	03:58:29	00:16:23	05:38 min/km	-00:51 (14.) ●	-01:37 (79.) ●	-00:29 (617.) ●
Run	5.9 km	04:04:55	00:06:26	05:50 min/km	-00:16 (16.) ●	-00:33 (94.) ●	-00:08 (665.) ●
Run	6.5 km	04:08:11	00:03:16	05:26 min/km	-00:10 (12.) ●	-00:22 (90.) ●	-00:08 (626.) ●
Run	7.1 km	04:11:44	00:03:33	05:55 min/km	-00:06 (14.) ●	-00:17 (101.) ●	-00:04 (665.) ●
Run	7.7 km	04:15:30	00:03:46	06:16 min/km	-00:03 (15.) ●	-00:15 (114.) ●	±00:00 (744.) ●
Run	10.7 km	04:33:27	00:17:57	05:59 min/km	-00:31 (14.) ●	-01:21 (101.) ●	-00:07 (696.) ●
Run	12.6 km	04:44:44	00:11:17	05:56 min/km	-00:17 (16.) ●	-00:40 (112.) ●	+00:01 (706.) ●
Run	15.5 km	05:04:19	00:19:35	06:45 min/km	+00:22 (19.) ●	-00:08 (148.) ●	+01:00 (839.) ●
Run	16.6 km	05:11:46	00:07:27	06:46 min/km	+00:12 (22.) ●	-00:05 (151.) ●	+00:18 (829.) ●
Run	17.2 km	05:15:38	00:03:52	06:26 min/km	+00:02 (20.) ●	-00:06 (158.) ●	+00:09 (836.) ●
Run	17.9 km	05:19:31	00:03:53	05:32 min/km	-00:06 (17.) ●	-00:14 (116.) ●	-00:03 (706.) ●
Run	18.4 km	05:23:54	00:04:23	08:46 min/km	+00:13 (23.) ●	+00:04 (171.) ●	+00:18 (890.) ●
Run	21.1 km	05:38:39	00:14:45	05:27 min/km	+00:21 (19.) ●	-00:14 (137.) ●	+00:24 (770.) ●
Run	21.1 km	05:38:39	02:07:33	06:02 min/km	-01:42 (17.) ●	-06:56 (114.) ●	+00:49 (722.) ●
Total	113 km	05:38:39	05:38:39	20.02 km/h	-35:43 (9.) ●	-50:43 (34.) ●	-25:51 (382.) ●

Ovr	Gen	Div	Name	#	AG
118	9	1	Danielle O Riordan	1557	F30-34	IRL	00:22:48	02:47:10	01:47:29	05:04:45
148	12	2	Lois Pickering	106	F30-34	AUS	00:25:38	02:55:08	01:42:21	05:10:27
172	13	3	Amelie Roland	1266	F30-34	BEL	00:24:08	02:52:18	01:49:10	05:14:03
207	16	4	Emily Brownlow	1070	F30-34	IRL	00:25:56	02:58:58	01:45:44	05:18:18
282	21	5	Katharina Selig	925	F30-34	DEU	00:28:03	02:58:44	01:50:32	05:27:49
291	24	6	Maeve Corry	1578	F30-34	IRL	00:26:10	03:07:39	01:45:53	05:28:43
307	25	7	Shauna Hogan	1132	F30-34	IRL	00:28:25	03:10:11	01:43:54	05:30:14
329	28	8	Nicole Butler	452	F30-34	IRL	00:31:12	03:06:10	01:48:39	05:33:07
382	34	9	Harriet Henderson	681	F30-34	GBR	00:26:59	02:55:52	02:07:33	05:38:39
437	40	10	Chrisna Vorster	650	F30-34	ZAF	00:31:06	03:03:25	01:56:16	05:43:46