Steven Paul -
Ironman 70.3 Ireland 2023

Quick facts

327/285/59All/Gender/AG

M35-39Age group

692Bib number

GBRNationality


34:58	2:54:46	1:51:03	5:32:54

Compare Steven Paul with other athletes!

692 Paul

1315 McErlean ×

685 Reid ×

533 Coughlan ×

1658 Behan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	+04:58 (133.) ●	+04:49 (807.) ●	+04:28 (1056.) ●
Transition		00:43:40	00:08:42	-	+01:27 (115.) ●	+00:54 (646.) ●	+01:03 (889.) ●
Bike	48 km	02:13:11	01:29:31	32.17 km/h	-03:16 (59.) ●	-04:21 (317.) ●	-06:29 (355.) ●
Bike	68 km	02:54:09	00:40:58	29.29 km/h	-03:40 (37.) ●	-04:30 (206.) ●	-05:45 (225.) ●
Bike	88.7 km	03:31:01	00:36:52	33.69 km/h	-04:03 (28.) ●	-04:41 (152.) ●	-05:47 (163.) ●
Bike	89.2 km	03:33:34	00:02:33	11.76 km/h	-00:17 (63.) ●	-00:26 (358.) ●	-00:41 (397.) ●
Bike	90 km	03:38:26	00:04:52	9.86 km/h	-00:34 (19.) ●	-00:39 (116.) ●	-00:44 (129.) ●
Bike	90 km	03:38:26	02:54:46	30.9 km/h	-11:50 (44.) ●	-14:37 (225.) ●	-19:26 (246.) ●
Transition		03:41:51	00:03:25	-	-01:42 (30.) ●	-01:59 (174.) ●	-02:00 (262.) ●
Run	0.1 km	03:42:56	00:01:05	10:50 min/km	-00:10 (21.) ●	-00:13 (141.) ●	-00:14 (168.) ●
Run	1.9 km	03:51:45	00:08:49	04:53 min/km	-00:45 (39.) ●	-01:04 (232.) ●	-01:14 (274.) ●
Run	4.8 km	04:06:22	00:14:37	05:02 min/km	-01:23 (43.) ●	-01:58 (242.) ●	-02:15 (286.) ●
Run	5.9 km	04:12:12	00:05:50	05:18 min/km	-00:27 (52.) ●	-00:37 (278.) ●	-00:44 (337.) ●
Run	6.5 km	04:15:19	00:03:07	05:11 min/km	-00:08 (67.) ●	-00:14 (378.) ●	-00:17 (468.) ●
Run	7.1 km	04:18:41	00:03:22	05:36 min/km	-00:06 (71.) ●	-00:12 (380.) ●	-00:15 (467.) ●
Run	7.7 km	04:22:12	00:03:31	05:51 min/km	-00:04 (81.) ●	-00:11 (420.) ●	-00:15 (504.) ●
Run	10.7 km	04:39:04	00:16:52	05:37 min/km	-00:27 (75.) ●	-00:55 (414.) ●	-01:12 (503.) ●
Run	12.6 km	04:49:10	00:10:06	05:18 min/km	-00:42 (59.) ●	-00:59 (335.) ●	-01:10 (408.) ●
Run	15.5 km	05:05:12	00:16:02	05:31 min/km	-01:44 (49.) ●	-02:16 (273.) ●	-02:33 (331.) ●
Run	16.6 km	05:11:29	00:06:17	05:42 min/km	-00:34 (53.) ●	-00:46 (291.) ●	-00:52 (356.) ●
Run	17.2 km	05:14:36	00:03:07	05:11 min/km	-00:26 (40.) ●	-00:32 (235.) ●	-00:36 (295.) ●
Run	17.9 km	05:17:57	00:03:21	04:47 min/km	-00:26 (39.) ●	-00:31 (235.) ●	-00:35 (295.) ●
Run	18.4 km	05:21:25	00:03:28	06:56 min/km	-00:25 (39.) ●	-00:33 (255.) ●	-00:37 (313.) ●
Run	21.1 km	05:32:54	00:11:29	04:15 min/km	-02:15 (25.) ●	-02:40 (156.) ●	-02:52 (180.) ●
Run	21.1 km	05:32:54	01:51:03	05:15 min/km	-10:02 (47.) ●	-13:41 (267.) ●	-15:41 (327.) ●
Total	113 km	05:32:54	05:32:54	20.37 km/h	-17:09 (59.) ●	-24:34 (285.) ●	-31:36 (327.) ●

Ovr	Gen	Div	Name	#	AG
312	272	54	Alan Murray	875	M35-39	IRL	00:27:25	02:57:39	01:53:59	05:31:10
315	274	55	Owen Nolan	1167	M35-39	IRL	00:22:51	03:03:22	01:55:42	05:31:41
320	278	56	Mathieu Jublot	379	M35-39	FRA	00:27:59	02:59:22	01:53:24	05:32:31
324	282	57	Gerard McErlean	1315	M35-39	GBR	00:27:40	03:04:20	01:50:29	05:32:49
326	284	58	Ian Reid	685	M35-39	GBR	00:28:44	02:55:05	01:59:48	05:32:53
327	285	59	Steven Paul	692	M35-39	GBR	00:34:58	02:54:46	01:51:03	05:32:54
352	306	60	Declan Coughlan	533	M35-39	IRL	00:23:50	02:48:59	02:07:09	05:35:24
360	313	61	Niall Behan	1658	M35-39	IRL	00:29:52	03:01:34	01:53:38	05:36:16
363	316	62	Ciaran Duignam	378	M35-39	IRL	00:30:07	03:00:59	01:54:48	05:37:00
367	318	63	Cathal Slattery	818	M35-39	IRL	00:32:21	03:01:52	01:49:57	05:37:06