Ashley Howard -
Ironman 70.3 Ireland 2023

Quick facts

848/678/120All/Gender/AG

M35-39Age group

736Bib number

GBRNationality


26:30	3:11:33	2:34:55	6:22:58

Compare Ashley Howard with other athletes!

736 Howard

485 Lynch ×

1140 Lynch ×

1393 Leyden ×

622 Kirkbride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:30	00:26:30	01:23 min/100m	-03:30 (46.) ●	-03:39 (237.) ●	-04:00 (301.) ●
Transition		00:32:44	00:06:14	-	-01:01 (63.) ●	-01:34 (307.) ●	-01:25 (442.) ●
Bike	48 km	02:06:31	01:33:47	30.71 km/h	+01:00 (90.) ●	-00:05 (497.) ●	-02:13 (569.) ●
Bike	68 km	02:54:39	00:48:08	24.93 km/h	+03:30 (120.) ●	+02:40 (692.) ●	+01:25 (835.) ●
Bike	88.7 km	03:35:28	00:40:49	30.43 km/h	-00:06 (89.) ●	-00:44 (464.) ●	-01:50 (531.) ●
Bike	89.2 km	03:39:08	00:03:40	8.18 km/h	+00:50 (134.) ●	+00:41 (755.) ●	+00:26 (919.) ●
Bike	90 km	03:44:17	00:05:09	9.32 km/h	-00:17 (56.) ●	-00:22 (282.) ●	-00:27 (316.) ●
Bike	90 km	03:44:17	03:11:33	28.19 km/h	+04:57 (99.) ●	+02:10 (540.) ●	-02:39 (620.) ●
Transition		03:48:03	00:03:46	-	-01:21 (42.) ●	-01:38 (230.) ●	-01:39 (331.) ●
Run	0.1 km	03:49:24	00:01:21	13:30 min/km	+00:06 (113.) ●	+00:03 (632.) ●	+00:02 (813.) ●
Run	1.9 km	04:00:31	00:11:07	06:10 min/km	+01:33 (140.) ●	+01:14 (783.) ●	+01:04 (1016.) ●
Run	4.8 km	04:19:09	00:18:38	06:25 min/km	+02:38 (135.) ●	+02:03 (759.) ●	+01:46 (991.) ●
Run	5.9 km	04:26:31	00:07:22	06:41 min/km	+01:05 (138.) ●	+00:55 (787.) ●	+00:48 (1034.) ●
Run	6.5 km	04:30:08	00:03:37	06:01 min/km	+00:22 (124.) ●	+00:16 (698.) ●	+00:13 (904.) ●
Run	7.1 km	04:34:14	00:04:06	06:50 min/km	+00:38 (135.) ●	+00:32 (775.) ●	+00:29 (1033.) ●
Run	7.7 km	04:38:34	00:04:20	07:13 min/km	+00:45 (140.) ●	+00:38 (801.) ●	+00:34 (1059.) ●
Run	10.7 km	05:00:42	00:22:08	07:22 min/km	+04:49 (146.) ●	+04:21 (856.) ●	+04:04 (1142.) ●
Run	12.6 km	05:15:32	00:14:50	07:48 min/km	+04:02 (149.) ●	+03:45 (895.) ●	+03:34 (1205.) ●
Run	15.5 km	05:41:18	00:25:46	08:53 min/km	+08:00 (152.) ●	+07:28 (924.) ●	+07:11 (1247.) ●
Run	16.6 km	05:50:33	00:09:15	08:24 min/km	+02:24 (148.) ●	+02:12 (887.) ●	+02:06 (1189.) ●
Run	17.2 km	05:55:23	00:04:50	08:03 min/km	+01:17 (147.) ●	+01:11 (875.) ●	+01:07 (1168.) ●
Run	17.9 km	06:00:32	00:05:09	07:21 min/km	+01:22 (147.) ●	+01:17 (882.) ●	+01:13 (1187.) ●
Run	18.4 km	06:05:34	00:05:02	10:04 min/km	+01:09 (144.) ●	+01:01 (840.) ●	+00:57 (1117.) ●
Run	21.1 km	06:22:58	00:17:24	06:26 min/km	+03:40 (143.) ●	+03:15 (835.) ●	+03:03 (1113.) ●
Run	21.1 km	06:22:58	02:34:55	07:20 min/km	+33:50 (147.) ●	+30:11 (861.) ●	+28:11 (1149.) ●
Total	113 km	06:22:58	06:22:58	17.7 km/h	+32:55 (120.) ●	+25:30 (678.) ●	+18:28 (848.) ●

Ovr	Gen	Div	Name	#	AG
784	638	115	Austin Doyle	1239	M35-39	IRL	00:28:46	03:29:15	02:01:07	06:15:02
799	646	116	Trevor Connors	1481	M35-39	IRL	00:37:10	03:05:25	02:21:49	06:16:49
813	654	117	Gavin Daly	897	M35-39	IRL	00:36:46	03:12:26	02:18:12	06:18:23
817	657	118	Peter Lynch	485	M35-39	IRL	00:27:55	03:26:45	02:04:31	06:18:39
832	668	119	Caolán Lynch	1140	M35-39	IRL	00:34:21	03:31:22	01:59:20	06:20:28
848	678	120	Ashley Howard	736	M35-39	GBR	00:26:30	03:11:33	02:34:55	06:22:58
851	680	121	Barry Leyden	1393	M35-39	IRL	00:34:02	03:08:34	02:07:09	06:23:05
859	687	122	Andrew Kirkbride	622	M35-39	GBR	00:33:58	03:25:44	02:08:57	06:23:50
861	689	123	Darren Devane	1189	M35-39	IRL	00:32:49	03:19:27	02:20:28	06:23:56
869	692	124	Declan Murray	1015	M35-39	IRL	00:38:15	03:18:15	02:13:32	06:25:02