Rob Gregory -
Ironman 70.3 Ireland 2023

Quick facts

169/150/18All/Gender/AG

M45-49Age group

738Bib number

GBRNationality


27:43	2:47:50	1:47:55	5:13:33

Compare Rob Gregory with other athletes!

738 Gregory

235 Jennings ×

1104 Murphy ×

1540 Marshall ×

1113 Gillen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:43	00:27:43	01:27 min/100m	-03:14 (43.) ●	-02:26 (325.) ●	-02:47 (404.) ●
Transition		00:33:36	00:05:53	-	-02:00 (36.) ●	-01:55 (247.) ●	-01:46 (360.) ●
Bike	48 km	02:00:10	01:26:34	33.27 km/h	-06:48 (27.) ●	-07:18 (190.) ●	-09:26 (210.) ●
Bike	68 km	02:39:20	00:39:10	30.64 km/h	-06:03 (13.) ●	-06:18 (109.) ●	-07:33 (116.) ●
Bike	88.7 km	03:14:53	00:35:33	34.94 km/h	-05:46 (9.) ●	-06:00 (83.) ●	-07:06 (88.) ●
Bike	89.2 km	03:16:53	00:02:00	15 km/h	-01:02 (6.) ●	-00:59 (58.) ●	-01:14 (61.) ●
Bike	90 km	03:21:26	00:04:33	10.55 km/h	-00:56 (4.) ●	-00:58 (36.) ●	-01:03 (38.) ●
Bike	90 km	03:21:26	02:47:50	32.17 km/h	-20:35 (13.) ●	-21:33 (120.) ●	-26:22 (130.) ●
Transition		03:25:38	00:04:12	-	-01:20 (50.) ●	-01:12 (323.) ●	-01:13 (446.) ●
Run	0.1 km	03:26:49	00:01:11	11:50 min/km	-00:10 (38.) ●	-00:07 (308.) ●	-00:08 (375.) ●
Run	1.9 km	03:35:55	00:09:06	05:03 min/km	-00:56 (42.) ●	-00:47 (302.) ●	-00:57 (366.) ●
Run	4.8 km	03:50:33	00:14:38	05:02 min/km	-02:17 (35.) ●	-01:57 (245.) ●	-02:14 (289.) ●
Run	5.9 km	03:56:25	00:05:52	05:19 min/km	-00:45 (46.) ●	-00:35 (291.) ●	-00:42 (352.) ●
Run	6.5 km	03:59:22	00:02:57	04:55 min/km	-00:29 (40.) ●	-00:24 (274.) ●	-00:27 (332.) ●
Run	7.1 km	04:02:31	00:03:09	05:15 min/km	-00:30 (37.) ●	-00:25 (249.) ●	-00:28 (304.) ●
Run	7.7 km	04:05:43	00:03:12	05:19 min/km	-00:35 (31.) ●	-00:30 (212.) ●	-00:34 (251.) ●
Run	10.7 km	04:21:11	00:15:28	05:09 min/km	-02:47 (33.) ●	-02:19 (238.) ●	-02:36 (283.) ●
Run	12.6 km	04:30:44	00:09:33	05:01 min/km	-01:53 (32.) ●	-01:32 (232.) ●	-01:43 (283.) ●
Run	15.5 km	04:46:15	00:15:31	05:21 min/km	-03:16 (30.) ●	-02:47 (211.) ●	-03:04 (256.) ●
Run	16.6 km	04:52:16	00:06:01	05:28 min/km	-01:11 (38.) ●	-01:02 (214.) ●	-01:08 (259.) ●
Run	17.2 km	04:55:16	00:03:00	05:00 min/km	-00:44 (28.) ●	-00:39 (188.) ●	-00:43 (231.) ●
Run	17.9 km	04:58:28	00:03:12	04:34 min/km	-00:45 (24.) ●	-00:40 (178.) ●	-00:44 (213.) ●
Run	18.4 km	05:01:44	00:03:16	06:32 min/km	-00:47 (23.) ●	-00:45 (173.) ●	-00:49 (200.) ●
Run	21.1 km	05:13:33	00:11:49	04:22 min/km	-02:33 (29.) ●	-02:20 (187.) ●	-02:32 (220.) ●
Run	21.1 km	05:13:33	01:47:55	05:06 min/km	-19:38 (30.) ●	-16:49 (214.) ●	-18:49 (257.) ●
Total	113 km	05:13:33	05:13:33	21.62 km/h	-46:47 (18.) ●	-43:55 (150.) ●	-50:57 (169.) ●

Ovr	Gen	Div	Name	#	AG
114	102	13	Terry McSweeney	914	M45-49	IRL	00:28:25	02:41:07	01:46:27	05:03:14
143	127	14	Kevin Woodley	782	M45-49	GBR	00:25:19	02:53:45	01:42:06	05:09:43
145	128	15	Stephane Bellini	527	M45-49	FRA	00:30:03	02:50:31	01:38:17	05:10:23
155	137	16	Paul Jennings	235	M45-49	IRL	00:25:53	02:51:47	01:44:25	05:11:54
161	142	17	Adrian Murphy	1104	M45-49	IRL	00:25:06	02:55:46	01:38:06	05:12:42
169	150	18	Rob Gregory	738	M45-49	GBR	00:27:43	02:47:50	01:47:55	05:13:33
175	155	19	Cornelius Marshall	1540	M45-49	IRL	00:30:32	02:57:03	01:37:08	05:14:45
177	157	20	Martin Gillen	1113	M45-49	IRL	00:40:22	02:48:49	01:38:36	05:14:50
182	162	21	Damien Killane	256	M45-49	IRL	00:27:24	02:48:18	01:52:05	05:15:29
198	176	22	Alan O'Reilly	1099	M45-49	IRL	00:28:20	02:57:22	01:41:29	05:17:25