Karen Howells -
Ironman 70.3 Ireland 2023

Quick facts

751/97/9All/Gender/AG

F50-54Age group

752Bib number

GBRNationality


23:04	3:35:29	2:02:15	6:11:45

Compare Karen Howells with other athletes!

752 Howells

507 Keogh ×

551 O'Neill ×

545 Murphy ×

724 Ni Dhuibhinn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:04	00:23:04	01:12 min/100m	-09:13 (3.) ●	-08:27 (17.) ●	-07:26 (84.) ●
Transition		00:28:45	00:05:41	-	-02:18 (4.) ●	-02:08 (49.) ●	-01:58 (313.) ●
Bike	48 km	02:18:50	01:50:05	26.16 km/h	+08:34 (23.) ●	+07:09 (216.) ●	+14:05 (1185.) ●
Bike	68 km	03:09:05	00:50:15	23.88 km/h	-00:38 (11.) ●	-00:21 (142.) ●	+03:32 (980.) ●
Bike	88.7 km	03:55:06	00:46:01	26.99 km/h	+00:10 (12.) ●	-00:04 (153.) ●	+03:22 (985.) ●
Bike	89.2 km	03:58:26	00:03:20	9 km/h	-01:00 (9.) ●	-00:38 (98.) ●	+00:06 (797.) ●
Bike	90 km	04:04:14	00:05:48	8.28 km/h	-00:06 (11.) ●	-00:05 (122.) ●	+00:12 (840.) ●
Bike	90 km	04:04:14	03:35:29	25.06 km/h	+07:00 (18.) ●	+06:01 (182.) ●	+21:17 (1086.) ●
Transition		04:09:30	00:05:16	-	-00:55 (11.) ●	-00:49 (124.) ●	-00:09 (707.) ●
Run	0.1 km	04:10:49	00:01:19	13:10 min/km	-00:11 (8.) ●	-00:05 (108.) ●	±00:00 (724.) ●
Run	1.9 km	04:21:06	00:10:17	05:42 min/km	-00:55 (10.) ●	-00:27 (114.) ●	+00:14 (794.) ●
Run	4.8 km	04:37:48	00:16:42	05:45 min/km	-01:46 (8.) ●	-01:18 (94.) ●	-00:10 (679.) ●
Run	5.9 km	04:44:23	00:06:35	05:59 min/km	-00:31 (12.) ●	-00:24 (114.) ●	+00:01 (730.) ●
Run	6.5 km	04:47:45	00:03:22	05:36 min/km	-00:39 (10.) ●	-00:16 (111.) ●	-00:02 (722.) ●
Run	7.1 km	04:51:22	00:03:37	06:01 min/km	-00:21 (11.) ●	-00:13 (114.) ●	±00:00 (729.) ●
Run	7.7 km	04:55:10	00:03:48	06:19 min/km	-00:20 (11.) ●	-00:13 (119.) ●	+00:02 (771.) ●
Run	10.7 km	05:12:51	00:17:41	05:53 min/km	-02:38 (10.) ●	-01:37 (95.) ●	-00:23 (648.) ●
Run	12.6 km	05:23:38	00:10:47	05:40 min/km	-01:39 (8.) ●	-01:10 (87.) ●	-00:29 (590.) ●
Run	15.5 km	05:41:08	00:17:30	06:02 min/km	-03:01 (8.) ●	-02:13 (76.) ●	-01:05 (549.) ●
Run	16.6 km	05:47:56	00:06:48	06:10 min/km	-00:55 (8.) ●	-00:44 (88.) ●	-00:21 (589.) ●
Run	17.2 km	05:51:16	00:03:20	05:33 min/km	-01:01 (6.) ●	-00:38 (58.) ●	-00:23 (442.) ●
Run	17.9 km	05:54:52	00:03:36	05:08 min/km	-00:42 (7.) ●	-00:31 (67.) ●	-00:20 (482.) ●
Run	18.4 km	05:58:38	00:03:46	07:32 min/km	-00:44 (6.) ●	-00:33 (70.) ●	-00:19 (519.) ●
Run	21.1 km	06:11:45	00:13:07	04:51 min/km	-02:44 (4.) ●	-01:52 (63.) ●	-01:14 (460.) ●
Run	21.1 km	06:11:45	02:02:15	05:47 min/km	-18:07 (8.) ●	-12:14 (81.) ●	-04:29 (593.) ●
Total	113 km	06:11:45	06:11:45	18.24 km/h	-23:33 (9.) ●	-17:37 (97.) ●	+07:15 (751.) ●

Ovr	Gen	Div	Name	#	AG
201	15	1	Annemarie Power	491	F50-54	IRL	00:24:17	02:55:13	01:48:35	05:17:34
264	20	2	Lisa Horgan	1294	F50-54	IRL	00:22:54	03:06:36	01:47:57	05:26:29
289	23	3	Breda Daly	662	F50-54	IRL	00:26:47	03:11:00	01:43:38	05:28:35
335	29	4	Sinead O Connor	691	F50-54	IRL	00:29:21	02:55:02	01:59:53	05:33:45
482	47	5	Rebecca Joslin	1235	F50-54	AUS	00:25:51	03:04:29	02:07:41	05:48:04
501	49	6	Natalie Mason	384	F50-54	IRL	00:33:45	03:00:37	02:00:19	05:49:37
539	54	7	Deirdre Keogh	507	F50-54	IRL	00:29:21	03:13:22	01:59:55	05:53:50
695	84	8	Lorraine O'Neill	551	F50-54	IRL	00:33:41	03:22:27	01:58:46	06:06:52
751	97	9	Karen Howells	752	F50-54	GBR	00:23:04	03:35:29	02:02:15	06:11:45
789	107	10	Joan Murphy	545	F50-54	IRL	00:34:02	03:02:05	02:25:53	06:15:15