Ashleigh Howells -
Ironman 70.3 Ireland 2023
Quick facts
765/100/2All/Gender/AG
F18-24Age group
757Bib number
GBRNationality
| 23:55 | 3:43:00 | 1:57:08 | 6:13:10 |
Compare Ashleigh Howells with other athletes!
757 Howells
733 O'Donnell ×
1471 Leahy ×
958 Jennings ×
169 O'Halloran ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:23:55 | 00:23:55 | 01:15 min/100m | -06:26 (2.) ● | -07:36 (23.) ● | -06:35 (119.) ● |
| Transition | 00:29:39 | 00:05:44 | - | -01:02 (2.) ● | -02:05 (52.) ● | -01:55 (327.) ● | |
| Bike | 48 km | 02:20:32 | 01:50:53 | 25.97 km/h | +05:40 (4.) ● | +07:57 (225.) ● | +14:53 (1201.) ● |
| Bike | 68 km | 03:14:36 | 00:54:04 | 22.19 km/h | +02:27 (4.) ● | +03:28 (210.) ● | +07:21 (1145.) ● |
| Bike | 88.7 km | 04:02:11 | 00:47:35 | 26.1 km/h | +01:52 (4.) ● | +01:30 (191.) ● | +04:56 (1077.) ● |
| Bike | 89.2 km | 04:06:28 | 00:04:17 | 7 km/h | +00:16 (3.) ● | +00:19 (176.) ● | +01:03 (1088.) ● |
| Bike | 90 km | 04:12:39 | 00:06:11 | 7.76 km/h | +00:21 (4.) ● | +00:18 (207.) ● | +00:35 (1090.) ● |
| Bike | 90 km | 04:12:39 | 03:43:00 | 24.22 km/h | +10:36 (4.) ● | +13:32 (210.) ● | +28:48 (1160.) ● |
| Transition | 04:16:02 | 00:03:23 | - | -01:28 (1.) ● | -02:42 (32.) ● | -02:02 (258.) ● | |
| Run | 0.1 km | 04:17:13 | 00:01:11 | 11:50 min/km | -00:28 (2.) ● | -00:13 (42.) ● | -00:08 (377.) ● |
| Run | 1.9 km | 04:27:30 | 00:10:17 | 05:42 min/km | +00:24 (4.) ● | -00:27 (115.) ● | +00:14 (795.) ● |
| Run | 4.8 km | 04:44:21 | 00:16:51 | 05:48 min/km | +00:21 (3.) ● | -01:09 (100.) ● | -00:01 (716.) ● |
| Run | 5.9 km | 04:50:34 | 00:06:13 | 05:39 min/km | -00:09 (3.) ● | -00:46 (67.) ● | -00:21 (528.) ● |
| Run | 6.5 km | 04:53:39 | 00:03:05 | 05:08 min/km | -00:06 (2.) ● | -00:33 (54.) ● | -00:19 (436.) ● |
| Run | 7.1 km | 04:57:00 | 00:03:21 | 05:35 min/km | -00:07 (2.) ● | -00:29 (56.) ● | -00:16 (449.) ● |
| Run | 7.7 km | 05:00:22 | 00:03:22 | 05:36 min/km | -00:13 (2.) ● | -00:39 (40.) ● | -00:24 (368.) ● |
| Run | 10.7 km | 05:17:16 | 00:16:54 | 05:38 min/km | -00:43 (2.) ● | -02:24 (58.) ● | -01:10 (510.) ● |
| Run | 12.6 km | 05:27:13 | 00:09:57 | 05:14 min/km | -00:45 (2.) ● | -02:00 (43.) ● | -01:19 (368.) ● |
| Run | 15.5 km | 05:43:47 | 00:16:34 | 05:42 min/km | -01:13 (2.) ● | -03:09 (45.) ● | -02:01 (399.) ● |
| Run | 16.6 km | 05:50:16 | 00:06:29 | 05:53 min/km | -00:28 (2.) ● | -01:03 (55.) ● | -00:40 (438.) ● |
| Run | 17.2 km | 05:53:27 | 00:03:11 | 05:18 min/km | -00:18 (2.) ● | -00:47 (40.) ● | -00:32 (338.) ● |
| Run | 17.9 km | 05:56:51 | 00:03:24 | 04:51 min/km | -00:33 (2.) ● | -00:43 (44.) ● | -00:32 (330.) ● |
| Run | 18.4 km | 06:00:27 | 00:03:36 | 07:12 min/km | -00:20 (2.) ● | -00:43 (50.) ● | -00:29 (401.) ● |
| Run | 21.1 km | 06:13:10 | 00:12:43 | 04:42 min/km | -01:13 (2.) ● | -02:16 (53.) ● | -01:38 (391.) ● |
| Run | 21.1 km | 06:13:10 | 01:57:08 | 05:33 min/km | -05:51 (2.) ● | -17:21 (53.) ● | -09:36 (456.) ● |
| Total | 113 km | 06:13:10 | 06:13:10 | 18.17 km/h | -04:11 (2.) ● | -16:12 (100.) ● | +08:40 (765.) ● |
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