Helen Wing -
Ironman 70.3 Ireland 2023

Quick facts

554/56/2All/Gender/AG

F55-59Age group

760Bib number

GBRNationality


27:13	3:11:43	2:01:10	5:54:44

Compare Helen Wing with other athletes!

760 Wing

825 Patterson ×

1133 Ryan ×

1102 Hartigan ×

926 Doyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:13	00:27:13	01:25 min/100m	-06:35 (2.) ●	-04:18 (58.) ●	-03:17 (361.) ●
Transition		00:34:44	00:07:31	-	-01:33 (5.) ●	-00:18 (136.) ●	-00:08 (684.) ●
Bike	48 km	02:09:17	01:34:33	30.46 km/h	-09:37 (3.) ●	-08:23 (57.) ●	-01:27 (605.) ●
Bike	68 km	02:54:44	00:45:27	26.4 km/h	-05:32 (3.) ●	-05:09 (56.) ●	-01:16 (605.) ●
Bike	88.7 km	03:37:55	00:43:11	28.76 km/h	-03:16 (3.) ●	-02:54 (80.) ●	+00:32 (737.) ●
Bike	89.2 km	03:40:44	00:02:49	10.65 km/h	-01:14 (2.) ●	-01:09 (60.) ●	-00:25 (603.) ●
Bike	90 km	03:46:27	00:05:43	8.4 km/h	-00:06 (6.) ●	-00:10 (101.) ●	+00:07 (777.) ●
Bike	90 km	03:46:27	03:11:43	28.17 km/h	-19:45 (3.) ●	-17:45 (56.) ●	-02:29 (624.) ●
Transition		03:53:34	00:07:07	-	+01:06 (11.) ●	+01:02 (199.) ●	+01:42 (1031.) ●
Run	0.1 km	03:54:53	00:01:19	13:10 min/km	-00:08 (2.) ●	-00:05 (109.) ●	±00:00 (725.) ●
Run	1.9 km	04:04:35	00:09:42	05:23 min/km	-01:30 (3.) ●	-01:02 (71.) ●	-00:21 (567.) ●
Run	4.8 km	04:20:32	00:15:57	05:30 min/km	-02:43 (3.) ●	-02:03 (66.) ●	-00:55 (533.) ●
Run	5.9 km	04:26:42	00:06:10	05:36 min/km	-01:12 (3.) ●	-00:49 (62.) ●	-00:24 (499.) ●
Run	6.5 km	04:29:52	00:03:10	05:16 min/km	-00:33 (3.) ●	-00:28 (71.) ●	-00:14 (530.) ●
Run	7.1 km	04:33:19	00:03:27	05:45 min/km	-00:40 (3.) ●	-00:23 (76.) ●	-00:10 (551.) ●
Run	7.7 km	04:36:52	00:03:33	05:54 min/km	-00:38 (3.) ●	-00:28 (60.) ●	-00:13 (548.) ●
Run	10.7 km	04:54:39	00:17:47	05:55 min/km	-02:46 (4.) ●	-01:31 (96.) ●	-00:17 (662.) ●
Run	12.6 km	05:05:18	00:10:39	05:36 min/km	-02:01 (3.) ●	-01:18 (76.) ●	-00:37 (558.) ●
Run	15.5 km	05:22:44	00:17:26	06:00 min/km	-03:17 (2.) ●	-02:17 (74.) ●	-01:09 (541.) ●
Run	16.6 km	05:29:31	00:06:47	06:09 min/km	-01:04 (2.) ●	-00:45 (85.) ●	-00:22 (582.) ●
Run	17.2 km	05:33:00	00:03:29	05:48 min/km	-00:28 (4.) ●	-00:29 (86.) ●	-00:14 (558.) ●
Run	17.9 km	05:36:47	00:03:47	05:24 min/km	-00:31 (5.) ●	-00:20 (107.) ●	-00:09 (646.) ●
Run	18.4 km	05:40:42	00:03:55	07:50 min/km	-00:35 (4.) ●	-00:24 (96.) ●	-00:10 (622.) ●
Run	21.1 km	05:54:44	00:14:02	05:11 min/km	-01:43 (5.) ●	-00:57 (103.) ●	-00:19 (642.) ●
Run	21.1 km	05:54:44	02:01:10	05:44 min/km	-19:49 (3.) ●	-13:19 (78.) ●	-05:34 (571.) ●
Total	113 km	05:54:44	05:54:44	19.11 km/h	-46:36 (2.) ●	-34:38 (56.) ●	-09:46 (554.) ●

Ovr	Gen	Div	Name	#	AG
550	55	1	Maria Patterson	825	F55-59	IRL	00:28:09	03:08:41	02:07:19	05:54:31
554	56	2	Helen Wing	760	F55-59	GBR	00:27:13	03:11:43	02:01:10	05:54:44
635	73	3	Mary T Ryan	1133	F55-59	IRL	00:32:41	03:01:25	02:16:19	06:01:36
730	95	4	Helen Hartigan	1102	F55-59	IRL	00:28:42	03:29:13	02:02:18	06:09:25
773	102	5	Caroline Doyle	926	F55-59	IRL	00:36:50	03:22:07	01:57:47	06:13:52
814	118	6	Jean Coleman	1130	F55-59	IRL	00:35:12	03:36:59	01:51:10	06:18:26
905	146	7	Madeleine Crawford	1263	F55-59	IRL	00:26:30	03:26:52	02:17:37	06:28:12
1022	178	8	Brighid Smyth	1047	F55-59	IRL	00:34:44	03:31:05	02:18:56	06:40:46
1089	196	9	Belinda Marais	431	F55-59	ZAF	00:36:09	03:20:41	02:37:16	06:50:30
1177	229	10	Eilis Fallon	508	F55-59	IRL	00:33:27	03:58:33	02:20:12	07:10:26