Adeli Janse van Rensburg -
Ironman 70.3 Ireland 2023

Quick facts

822/119/18All/Gender/AG

F35-39Age group

786Bib number

ZAFNationality


32:10	3:15:09	2:14:45	6:19:12

Compare Adeli Janse van Rensburg with other athletes!

786 Janse van Rensburg

1637 Neville ×

372 van Dyk ×

1484 Clarke ×

1267 Courtney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-00:49 (28.) ●	+00:39 (153.) ●	+01:40 (833.) ●
Transition		00:42:37	00:10:27	-	+01:58 (41.) ●	+02:38 (248.) ●	+02:48 (1120.) ●
Bike	48 km	02:20:22	01:37:45	29.46 km/h	-07:15 (9.) ●	-05:11 (80.) ●	+01:45 (764.) ●
Bike	68 km	03:06:31	00:46:09	26 km/h	-05:09 (9.) ●	-04:27 (72.) ●	-00:34 (659.) ●
Bike	88.7 km	03:48:35	00:42:04	29.52 km/h	-04:49 (7.) ●	-04:01 (61.) ●	-00:35 (632.) ●
Bike	89.2 km	03:52:19	00:03:44	8.04 km/h	-00:07 (29.) ●	-00:14 (137.) ●	+00:30 (944.) ●
Bike	90 km	03:57:46	00:05:27	8.81 km/h	-00:33 (6.) ●	-00:26 (58.) ●	-00:09 (556.) ●
Bike	90 km	03:57:46	03:15:09	27.67 km/h	-17:53 (7.) ●	-14:19 (75.) ●	+00:57 (721.) ●
Transition		04:04:27	00:06:41	-	-00:13 (25.) ●	+00:36 (182.) ●	+01:16 (978.) ●
Run	0.1 km	04:05:57	00:01:30	15:00 min/km	+00:07 (40.) ●	+00:06 (210.) ●	+00:11 (1076.) ●
Run	1.9 km	04:17:03	00:11:06	06:10 min/km	+00:16 (33.) ●	+00:22 (184.) ●	+01:03 (1011.) ●
Run	4.8 km	04:35:08	00:18:05	06:14 min/km	+00:06 (32.) ●	+00:05 (164.) ●	+01:13 (929.) ●
Run	5.9 km	04:42:08	00:07:00	06:21 min/km	+00:06 (29.) ●	+00:01 (156.) ●	+00:26 (908.) ●
Run	6.5 km	04:45:42	00:03:34	05:56 min/km	+00:02 (33.) ●	-00:04 (153.) ●	+00:10 (877.) ●
Run	7.1 km	04:49:34	00:03:52	06:26 min/km	+00:04 (29.) ●	+00:02 (161.) ●	+00:15 (916.) ●
Run	7.7 km	04:53:31	00:03:57	06:34 min/km	-00:03 (26.) ●	-00:04 (147.) ●	+00:11 (876.) ●
Run	10.7 km	05:12:45	00:19:14	06:24 min/km	+00:10 (28.) ●	-00:04 (154.) ●	+01:10 (885.) ●
Run	12.6 km	05:24:44	00:11:59	06:18 min/km	+00:16 (31.) ●	+00:02 (160.) ●	+00:43 (867.) ●
Run	15.5 km	05:44:25	00:19:41	06:47 min/km	+00:28 (30.) ●	-00:02 (156.) ●	+01:06 (854.) ●
Run	16.6 km	05:52:03	00:07:38	06:56 min/km	+00:16 (31.) ●	+00:06 (169.) ●	+00:29 (879.) ●
Run	17.2 km	05:55:52	00:03:49	06:21 min/km	±00:00 (30.) ●	-00:09 (144.) ●	+00:06 (787.) ●
Run	17.9 km	05:59:57	00:04:05	05:50 min/km	+00:03 (29.) ●	-00:02 (158.) ●	+00:09 (834.) ●
Run	18.4 km	06:04:08	00:04:11	08:22 min/km	-00:02 (25.) ●	-00:08 (137.) ●	+00:06 (787.) ●
Run	21.1 km	06:19:12	00:15:04	05:34 min/km	+00:26 (29.) ●	+00:05 (156.) ●	+00:43 (826.) ●
Run	21.1 km	06:19:12	02:14:45	06:23 min/km	+02:15 (28.) ●	+00:16 (151.) ●	+08:01 (871.) ●
Total	113 km	06:19:12	06:19:12	17.88 km/h	-14:42 (18.) ●	-10:10 (119.) ●	+14:42 (822.) ●

Ovr	Gen	Div	Name	#	AG
673	81	13	Laoighse Styles	1421	F35-39	IRL	00:31:44	03:17:59	02:00:20	06:04:55
706	89	14	Gemma Ryan Ahern	153	F35-39	IRL	00:33:54	03:23:07	02:00:02	06:07:37
762	99	15	Nicki Griffiths	375	F35-39	USA	00:35:39	03:18:48	02:05:18	06:12:46
770	101	16	Eva Neville	1637	F35-39	IRL	00:39:02	03:32:27	01:47:33	06:13:45
785	105	17	Eulogy van Dyk	372	F35-39	ZAF	00:36:09	03:30:45	01:58:12	06:15:03
822	119	18	Adeli Janse van Rensburg	786	F35-39	ZAF	00:32:10	03:15:09	02:14:45	06:19:12
836	123	19	Alice Clarke	1484	F35-39	AUS	00:25:19	03:30:31	02:13:44	06:20:54
843	125	20	Antonia Courtney	1267	F35-39	IRL	00:29:03	03:21:37	02:18:16	06:22:00
863	129	21	Christina Monaghan	1071	F35-39	IRL	00:31:03	03:27:28	02:15:01	06:24:19
868	132	22	Nessa O' Reilly	784	F35-39	IRL	00:26:11	03:37:37	01:59:49	06:24:46